Te Maama Whakamua Poipapa

• Kōaro Tinana: Ihiwe
• Taputapu: Piringa hapori

Whakataki ki te Te Maama Whakamua Poipapa

Ko te Stability Ball Front Plank he mahi whakapakari matua e aro ana ki te puku, te tuara, me nga pakihiwi, e whakanui ana i te pumau o te tinana me te toenga. He mahi tino pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau kaha me o raatau tuunga. Ma te whakauru i tenei mahi ki roto i to mahinga, ka taea e koe te whakanui ake i to mana tinana, te whakanui i te kaha o te mahi, me te whakaiti i te kino o te whara i roto i nga mahi o ia ra me etahi atu mahi.

Whakarite i te: He Whakateretere-Whakamārama Te Maama Whakamua Poipapa

• Hurihia te poi ki mua i a koe e hikoi ana i ou waewae i muri i a koe kia noho tika to tinana mai i to mahunga ki o rekereke, ka hanga he papa.
• Me mohio kei te whanui te huha o ou waewae, kei te tika to tuara, kei te mahi to matua.
• Kia mau ki tenei tuunga mo te roa e taea ana e koe, me whai mo te 30 hēkona ki te meneti, me te pupuri i te ahua tika me te manawa tonu.
• I muri i te pupuri i te tuunga, ata huri whakamuri i te poi ki ou turi, ka hoki ki te turanga timatanga. Whakahokia te mahi kia maha nga wa ka tohua.

Nga Tohu mō te Whakaputa Te Maama Whakamua Poipapa

• Whakauruhia To Kaupapa: Ko tetahi o nga hapa noa e mahia ana e te tangata ko te kore e uru ki o raatau kaupapa i te wa e mahi ana i tenei mahi. Kia mau tonu to puku i nga wa katoa, na te mea ka mau tonu to toenga tinana me te whakapakari i o uaua matua.
• Kia noho kore noa to kaki: A ape i te wero i to kaki ma te titiro ki runga, ki raro ranei. Me paku to titiro ki mua i te poi kia noho kore to kaki.
• Kia mau te Puka Tika: Kaua e tuku to hope kia totohu, kia teitei rawa ranei. Ka taea e enei tuunga e rua te whakararuraru i to tuara o raro. Engari, whaia kia noho to tinana ki te raina tika mo te roanga

Te Maama Whakamua Poipapa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Maama Whakamua Poipapa?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Stability Ball Front Plank. Engari, he mea nui kia ata timata me te pupuri i te ahua tika kia kore ai e whara. He wero tenei mahi na te mea me kaha me te taurite, no reira ka tūtohu kia timata me nga wa poto ake ka piki haere i te wa e pai ake ai te kaha me te manawanui. Mēnā he āwangawanga, he mamae rānei, he pai ki te whakamutu me te kōrero ki tētahi tohunga ngaio.

He aha ngā rerekētanga māori o te Te Maama Whakamua Poipapa?

• Mahere Pooro Whakamaunga me te Hiki Waewae: I a koe e pupuri ana i te turanga o te papa i runga i te poi pumau, hikitia tetahi waewae mai i te whenua ka pupuri mo etahi hēkona, ka huri ki tetahi atu waewae. Ko tenei rereketanga ka aro ki nga glutes me te tuara o raro.
• Mahere Pooro Whakamaunga me te Whakarewa Arm: He rite ki te hiki i te waewae, ko tenei rereketanga ko te hiki i tetahi ringa mai i te whenua me te pupuri tonu i te turanga o te papa ki runga i te poi pumau, ka piki ake te wero ki to matua me to pauna.
• Mahere Poi Whakamaunga me te Huri Poi: I tenei rereketanga, i te wa e noho ana koe i te papa, ka hurihia e koe te poi ki mua ka hoki ki muri ma te whakamahi i o ringaringa, ka piki ake te kaha o te mahi matua.
• Mahere Poi Whakamaua me te Hurihuri Taha: Ko tenei ko te pupuri i te turanga o te papa ki runga i te poi pumau, katahi

He aha ngā mahi whakapaipai mō te Te Maama Whakamua Poipapa?

• Stability Ball Jackknife: Ko tenei mahi e whakakii ana i te Mahere o mua o te Stability Ball ma te whai i nga roopu uaua kotahi engari he rereke te huarahi, na te mea ko te kukume i nga turi ki te pouaka me te pupuri i te turanga o te papa, ka taea te whakanui i te kaha o te puku me te tuara.
• Stability Ball Pike: Pērā i te Stability Ball Front Plank, ka aro te Pike ki te tino pūmautanga me te kaha, engari he wero hoki i te taurite me te ngawari ma te tono kia hikina o hope ki te tuanui me te pupuri i o waewae kia tika, ka pai ake te whakahaere o te tinana. me te ruruku.