Weighted Iri waewae-hip hiki hiki

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Whakataki ki te Weighted Iri waewae-hip hiki hiki

Ko te hiki i te waewae-hope-waewae Weighted Hanging he mahi tino whakawero e aro ana ki te puku, hiwi, me te tuara o raro, me te whakapai ake ano i te kaha mau me te whakahaere tinana katoa. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakakaha ake i a raatau mahi puku me o raatau mahi. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi ki te hanga i tetahi waahanga kaha ake, kua tautuhia ake, te whakanui ake i o raatau mahi hakinakina, me te whakapai ake i to raatau pauna me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Weighted Iri waewae-hip hiki hiki

• Tīmatahia te mahi ma te piko o ou turi me te whakamahi i to puku o raro ki te hiki i o waewae kia rite noa o huha ki te whenua.
• Mai i tenei tuunga, piki tonu to hope me te kopikopiko i o waewae ki runga ki to uma, kia mau tonu to kaupapa puta noa i te nekehanga.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia o waewae me o hiku ki raro ki te waahi timatanga.
• Whakahokia te mahi mo te maha o nga whakautu e hiahiatia ana, kia mau tonu te mana whakahaere me te karo i te piu, te whakamahi tere ranei ki te hiki ake o waewae.

Nga Tohu mō te Whakaputa Weighted Iri waewae-hip hiki hiki

• Te Nekehanga Whakahaere: Kaua e piu i ou waewae, me te kaha ki te hiki ake. He hapa noa tenei ka pa mai ki te tuara, ki te whara hope ranei. Engari, whakamahia nga uaua o te puku me te hope ki te hiki i o waewae i runga i te mana whakahaere. Ma tenei ka awhina koe ki te whai hua i roto i nga mahi whakangungu i te mea ka uru nga uaua tika.
• Manawa: Kia mahara ki te manawa tika i te wa e mahi ana. Whakaongohia i te wa e whakahekehia ana e koe o waewae me te pupuhi i a koe e hikina ana. Ko te pupuri i to manawa ka puta te mangere me te whakaiti i to mahi.
• Whiriwhiringa Taumaha: Mena kei te whakamahi koe i nga taumaha rekereke, me whakarite kia kaua e taumaha rawa. Ka taea te whakamahi i nga taumaha taumaha rawa

Weighted Iri waewae-hip hiki hiki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Weighted Iri waewae-hip hiki hiki?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Weighted Hanging Leg-Hip Raise, engari he mea nui kia mohio he mahi tino matatau ake tenei. Mena he tauhou koe ki te korikori, me timata koe ki te Whakapiki Waewae-Hipa taketake me te kore taumaha i te tuatahi. I te wa e pai ana koe ki tera me te kaha ake, ka taea e koe te taapiri i nga taumahatanga. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara, me te whakaaro ki te rapu tohutohu mai i tetahi tohunga ngaio ki te kore koe e tino mohio.

He aha ngā rerekētanga māori o te Weighted Iri waewae-hip hiki hiki?

• Takitahi Waewae Whakairi Waewae-Hip Whakanuia: I tenei rereketanga, kaua ki te whakaara tahi i nga waewae e rua, ka whakaarahia e te tangata tetahi waewae i te wa kotahi, ka piki ake te kaha o te mahi i ia taha.
• Whakanuia te Waewae-Hip Whakapiki i te Turi: Engari ki te pupuri i nga waewae kia tika, ka piko te tangata takitahi i o ratou turi i te wa e hiki ana, ka whakaheke i te taumata uaua ka pai ake mo te hunga timata.
• Te Whakapiki Waewae-Hip Whakapiki: I tenei rereketanga, ka kopikopiko te tangata i o ratou hope i te wa e hikina ana o ratou waewae, e aro ana ki nga uaua oro me te puku o raro.
• Whakanuia te Waewae-Hip Whakanui me te Taumaha Ankle: Ko tenei rereketanga ko te whitiki i nga taumahatanga ki nga rekereke i mua i te mahi i te mahi, te whakanui ake i te aukati me te whakawero i te mahi.

He aha ngā mahi whakapaipai mō te Weighted Iri waewae-hip hiki hiki?

• Mahere: Ko nga Mahere tetahi atu mahi e whakakii ana i te hiki i te Weighted Hanging leg-hip raise i te mea e aro ana hoki ratou ki te rohe matua katoa, te whakapai ake i te kaha me te manawanui, ka taea te whakanui i te mahi i roto i te hiki i te waewae-hip.
• Hume-ake: Ko te kume-ake ka whakakiia te hiki i te Weighting Hanging Leg-hip Raise i a ratou e mahi ana i te kaha o runga o te tinana, otira ko te tuara me nga uaua o te ringa, he mea nui hei pupuri i te tuunga iri i roto i te hikinga-waewae.