Whakaakohia te Pooro Hip Flexor Totoro

• Kōaro Tinana: Kakī
• Taputapu: Piringa hapori

Whakataki ki te Whakaakohia te Pooro Hip Flexor Totoro

Ko te Whakaakoranga Pooro Hip Flexor Stretch he korikori whai hua e aro ana ki nga whiri o te hope, he roopu uaua ka warewarehia engari he mea nui mo te nekeneke me te mahi hakinakina. He mahi tino pai mo te hunga e noho noho noho kore ana, ki nga kaitakaro ranei e hiahia ana ki te whakakaha ake i o raatau ngawari me te whakaiti i te tupono o te whara. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te whakapai ake i te tuunga, te whakaiti i te mamae o raro, me te whakarei ake i te nekehanga tinana me te kaha.

Whakarite i te: He Whakateretere-Whakamārama Whakaakohia te Pooro Hip Flexor Totoro

• Whakanuia to waewae ki mua, ka anga atu to tinana ki runga i to rekereke, kia kore e toro atu i o maihao.
• Patohia to hope ki mua me raro ki te papa, ka rongo te toronga o te hope o te waewae kei runga i te poi whakangungu.
• Kia mau ki tenei tuunga mo te 20 ki te 30 hēkona, kia kaha te manawa o te manawa.
• Me ata neke atu i te toronga me te huri i nga waewae, me te tukurua i te mahi mo tera taha.

Nga Tohu mō te Whakaputa Whakaakohia te Pooro Hip Flexor Totoro

• Tikanga Totoro: Kia tika te tuunga, toroa atu tetahi waewae ki mua i a koe me te pupuri i tetahi atu waewae ki te papa. Me paku whakamuri ka rongo i te toronga o to hope me to huha o runga o te waewae toroa. A ape i te totoro kaha rawa na te mea ka raru te uaua.
• Te Manawa: Kia mahara ki te manawa noa puta noa i te mahi. Ko te pupuri i to manawa ka raru te uaua i roto i ou uaua, ka iti ake te whai hua o te toronga.
• Roa o te Totoro: Purihia te toronga mo te 20-30 hēkona, ka huri taha. He he noa ki te tere haere i roto i nga toronga, engari ko te tango i to wa ka awhina i te totoro tika o nga uaua.

Whakaakohia te Pooro Hip Flexor Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakaakohia te Pooro Hip Flexor Totoro?

Ae, ka taea e te hunga timata te mahi i te Mahi Poi Mahi Hip Flexor Stretch. He mahi tino pai mo te whakapai ake i te ngawari me te kaha i roto i nga hiku hope. Heoi, he mea nui ki te whakamahi i te ahua me te tikanga tika kia kore ai e whara. Mēnā he tauhou koe, ka hiahia koe ki te tīmata me te pōro korikori iti ake, me tohu rānei koe e tētahi kia mau rā anō koe ki a koe. He rite tonu ki nga wa katoa, he pai ake te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei kia tika ai, kia haumaru hoki to mahi.

He aha ngā rerekētanga māori o te Whakaakohia te Pooro Hip Flexor Totoro?

• Whakaakohia te Pooro Huringa: Whakanohia tetahi waewae ki mua ki te tuunga lunge me te waewae o muri e tau ana ki runga i te poi whakakorikori, katahi ka turaki marie i to hope ki mua ki te totoro i nga hiku hope.
• Te Whakangungu Piriti Poipoi: Takoto ki to tuara me o waewae ki runga i te poi whakakorikori, whakaarahia o hiku mai i te whenua ki te hanga piriti, ka mau ki te tuunga ki te totoro i nga hiku o te hope.
• Whakangoikore Poi Psoas Totoro: Tuturi i runga i tetahi turi me tetahi atu waewae i runga i te poi whakakorikori, anga whakamua ka turaki i to hope ki raro ki te totoro i te uaua psoas, he wahanga o te roopu flexor hip.
• Poi Hokokina Hipi Whakakorikori Hipi: Takoto ki to tuara me tetahi waewae e toro atu ana ki te papa, me tetahi atu waewae ki runga i te korikori tinana.

He aha ngā mahi whakapaipai mō te Whakaakohia te Pooro Hip Flexor Totoro?

• Mahihia nga Piriti Poipoi Whakangungu: Ko tenei mahi ka awhina i te toronga o te hipoki hipoki ma te mahi i nga uaua whakakeke - nga pupuhi me nga hamstrings - ka awhina i te whakapai ake i te ngawari o te hip flexor me te whakaiti i te tupono o te whara.
• Mahi Poipoi Pikes: Ko tenei mahi e whakakii ana i te toronga o te hipoki hipoki ma te whakauru i nga uaua matua me nga uaua o muri, he mea matua ki te pupuri i te tika o te hipoki me te whakaiti i te riu ki runga i nga hiwi.