I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Wrist Flexors

Whakataki ki te I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl

Ko te Over Bench One Arm Reverse Wrist Curl he whakakorikori whakakaha e aro nui ana ki nga ringa o mua, ki te whakanui ake i te kaha mau me te whakapai ake i te ngawari o te ringaringa. He pai tenei mahi mo nga kaitäkaro, kaitoi tinana, me nga tangata takitahi e hiahia ana ki te kaha o nga uaua o te ringa me te pupuri i a raatau mahi, penei i nga kaikoeke toka me nga kaitakaro tennis. Ko te whakauru i tenei mahi ki roto i to mahi whakangungu ka taea te whakanui ake i te kaha o te tinana o runga me te pumau, te whakapai ake i nga mahi hakinakina, me te awhina ki te aukati i nga whara o te ringaringa me te ringaringa.

Whakarite i te: He Whakateretere-Whakamārama I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl

• Kia mau ki tetahi ringa ka anga to nikau ki raro, ka waiho to ringa ki runga i to huha, ki runga ranei i te tauera, ka tuku to ringa ki runga i te taha.
• Me ata whiria te taumaha ki runga ma te whakakorikori i to ringaringa, kia mau tonu to ringa me te whakamahi i to ringaringa hei neke i te taumaha.
• Kia tino whiria to ringaringa, tatari mo te wa poto, ka ata whakaheke i te taumaha ki raro ki te turanga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, ka huri i nga ringa me te mahi i taua mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl

• Whakahaerehia te Motion: A ape i te he o te whakamahi nui rawa te taumaha me te ngaro te mana o te nekehanga. Ko tenei mahi ehara i te mea mo te nui o te taumaha ka taea e koe te hiki, engari mo te whakahaere me te whakaheke o nga uaua. Whakamahia he taumaha ka taea e koe te pupuri i te mana whakahaere puta noa i te nekehanga katoa.
• Te Katoa o te Motini: Kia tino whai hua tenei mahi, he mea nui ki te whakamahi i nga momo nekehanga katoa. Ko te tikanga o te toronga katoa o to ringaringa i te nekehanga whakararo me te whakaroa i te nekehanga ki runga. A ape i te he o te whakahokinga hapa me te kore e tino toronga, e tohanga ranei to ringaringa.
• Kia mau to ringa: Ko tetahi atu he ko te neke i te ringa katoa i te wa e mahi ana. Kia mahara, ko te nekehanga

I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl?

Ae, ka taea e te hunga timata ki te mahi i te Korikori Wrist Curl Whakamuri i te Bench One Arm. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā ki ngā mahi hou, he pai hoki te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te tika koe. Whakanuia te taumaha ka piki haere to kaha.

He aha ngā rerekētanga māori o te I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl?

• Tu Ana Kotahi te ringaringa Whakamuri Wrist Curl: Ka mahia tenei rerekee i te tu, ka nui ake nga uaua whakapumau ka taea te taapiri atu i te wero ki te mahi.
• Dumbbell One Arm Reverse Wrist Curl: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereketanga he dumbbell, e taea ai te nui ake o nga nekehanga me te whakapakari ake i nga ringaringa takitahi.
• Cable One Arm Reverse Wrist Curl: Ka whakamahia e tenei rereketanga he miihini taura, e mau tonu ai te awangawanga puta noa i te nekehanga katoa, tera pea ka nui ake te tipu o te uaua.
• E rua nga ringaringa Whakamuri Wrist Curl: Ka mahia tenei rereketanga me nga ringa e rua i te wa kotahi, ka taea te whakaora i te wa me te whakarite kia rite te whanaketanga o nga ringaringa e rua.

He aha ngā mahi whakapaipai mō te I runga i te Pae Kotahi te ringa Whakamuri Wrist Curl?

• Ko te "Hammer Curls" he taapiri pai ki o mahi na te mea ehara i te mea ko te kookiri anake te mahi, engari ka uru atu ano ki te brachialis me te brachioradialis, he uaua o te ringa, te whakanui ake i te kaha me te rahi o te ringaringa, he mea tino nui mo te nekehanga whakamuri o te ringaringa.
• Ko te "Hoki a Farmer's Walk" he whakakorikori e whakakii ana i te Over Bench One Arm Reverse Wrist Curl na te mea ka tino whakapai ake i te kaha mau me te manawanui, he mea nui hei pupuri i te taumaha i te wa o te riiwhi whakamuri ringaringa.