Whakatarewa Twist-Up

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: , Adductor Longus, Iliopsoas, Tensor Fasciae Latae

Whakataki ki te Whakatarewa Twist-Up

Ko te Suspension Twist-Up he mahi hihiri e aro nui ana ki te matua, ki te whakapai ake i te kaha, te pumau, me te ngawari. He pai mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakaniko i te taumata whakapakari tinana me te mahi matua. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te tinana, engari ka pai ake te toenga, te tuunga, me te awhina pea ki te whakaiti i te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Twist-Up

• Ma te pupuri i o ringaringa kia tika, whakamahia to matua ki te hiki ake i to tinana o runga mai i te whenua, toia nga kakau ki a koe me te huri i to rama ki tetahi taha.
• I te tihi o te nekehanga, me ahua "V" to tinana, me te ringa kotahi ka toro atu ki tera waewae.
• Whakahokia kia hoki ki te turanga timatanga, kia mau tonu to matua me nga ringa kia tika.
• Whakahokia ano te mahi i tera taha ma te kopikopiko i to rama ki tera taha.

Nga Tohu mō te Whakaputa Whakatarewa Twist-Up

• Te Whakaritenga Tika o te Tinana: I te wa e mahi ana i te mahi, me noho to tinana ki te raina tika mai i to mahunga ki o rekereke. A ape i te piko o to tuara, i te tohe ranei o to hope, i te mea he hapa noa enei ka raru te tuara. Engari, uru atu ki o uaua matua puta noa i te nekehanga kia mau tonu ai te tika.
• Ko te Nekehanga Mana: Ko te Whakatarewa Twist-Up ehara i te mea mo te tere, engari mo te whakahaere, me te whakaaro. A ape i te hikaka, te piu ranei, ka raru ai o uaua me o hononga. Engari, arotahi ki te kopikopiko i to tinana me te ngawari, ma te whakamahi i ou uaua matua ki te whakahaere i te nekehanga.
• Tikanga Manawa:

Whakatarewa Twist-Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Twist-Up?

Ae, ka taea e te hunga timatanga te mahi Whakatarewa Twist-Up, engari me tupato ratou ki te whakarite kei te whakamahi tika ratou ki te karo i te whara. E taunaki ana kia tiimata me te kaha ake o te kaha me te piki haere i te wa e pai ake ai te kaha me te pumau. He pai ano pea te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei tirotiro i nga nganatanga tuatahi ki te whakarite tikanga tika.

He aha ngā rerekētanga māori o te Whakatarewa Twist-Up?

• Ko te Twist-Up Whakatarewa Takitahi-Arm e arotahi ana ki te ringa kotahi i ia wa, ka whakanui ake i te kaha me te toenga o ia ringa takitahi.
• Ko te Suspension Twist-Up with Leg Lift he taapiri atu i te korikori tinana o raro, e aro ana ki te puku me te hiku hope me te tinana o runga.
• Ko te Wide-Grip Suspension Twist-Up ka huri i te tuunga mau ki te whanui atu i te whanui o te pokohiwi, ka aro nui atu ki nga uaua o muri me nga pakihiwi.
• Ko te Suspension Twist-Up with Knee Tuck e whakauru ana i te turi turi i te tihi o te hurihuri, e kaha ake ai te mahi mo nga uaua matua.

He aha ngā mahi whakapaipai mō te Whakatarewa Twist-Up?

• Ka taea hoki e nga Kaihuri a Ruhia te whakarei ake i nga paanga o te Whakatarewa Twist-Ups ma te whakakaha ake i nga uaua tapapa, me te whakanui ake i te kaha hurihuri e hiahiatia ana mo te nekehanga hurihuri.
• Ko te korikori Mate Mate e whakakii ana i te Suspension Twist-Up ma te whakapai ake i te kaha matua me te pumau, ka taea te pupuri i te ahua tika i te wa o te korikori me te whakaiti i te tupono o te whara.