Dumbbell e rapaletše fase ka morago ga Delt Raise
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Dumbbell e rapaletše fase ka morago ga Delt Raise
Dumbbell Lying on Floor Rear Delt Raise ke boitšhidullo bjo bo šomago kudu bjo bo nepišago mešifa ya ka morago ya deltoid, e tlaleletša go matla a magetla a kaonefaditšwego le go tsepama. Boitšhidullo bjo bo loketše batho ka o tee ka o tee maemong ka moka a go itšhidulla, kudu-kudu bao ba nyakago go godiša matla a bona a ka godimo ga mmele le boemo bja bona bja go ema. Go tsenya se mokgweng wa gago wa go itšhidulla go ka thuša go thibeleng dikgobalo, gwa kgothaletša boemo bjo bokaone bja mmele le go kaonefatša tshepedišo ya diatleletiki ka kakaretšo.
Go seka: Phuto ka Phuto Dumbbell e rapaletše fase ka morago ga Delt Raise
- Otlolla matsogo a gago ka ntle go ya ka mahlakoreng, o a boloke a kobegile ganyenyane ka dikhutlo.
- Emiša di- dumbbell ka go nanya godimo le ka ntle go ya ka thoko go fihlela di lekana le magetla a gago, o boloka matsogo a gago a kobegile ganyenyane.
- Ema motsotswana ka godimo ga motšhene, o pitlaganya diphego tša gago tša magetla.
- Theoša di-dumbbell morago fase go fihla boemong bja go thoma ka mokgwa wo o laolwago go phetha rep e tee.
Dithuto tsa go seka Dumbbell e rapaletše fase ka morago ga Delt Raise
- Motsamao o Laolwago: Ge o dira boitšhidullo, kgonthišetša gore o phagamiša le go theoša di- dumbbell ka mokgwa o laolwago. Phema go lahlela dikelo gatee-tee goba go di dumelela gore di wele ka tlase ga matlakgogedi. Se ga se fokotše feela go šoma gabotse ga boitšhidullo eupša gape se ka baka kgobalo.
- Phema go Imela ka mo go Feteletšego: Ke phošo e tlwaelegilego go leka le go phagamiša boima bjo bo feteletšego kapejana kudu. Se se ka lebiša go sebopego se se sa swanelago le kgobalo yeo e ka bago gona. Thomiša
Dumbbell e rapaletše fase ka morago ga Delt Raise Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell e rapaletše fase ka morago ga Delt Raise?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Lying on Floor Rear Delt Raise. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go efoga dikgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le phihlelo yo a yago go itšhidulla a hlokometše ka makga a sego kae a mathomo go kgonthišetša gore boitšhidullo bo dirwa ka mo go nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go ruthetša gabotse pele o thoma le go otlolla ka morago ga moo. Ge e ba bohloko le ge e le bofe goba go se iketle go itemogelwa nakong ya go itšhidulla, bo swanetše go emišwa gatee-tee go phema go gobala.
Ke eng tse di tsweletseng tsa Dumbbell e rapaletše fase ka morago ga Delt Raise?
- Dumbbell Bent-Over Rear Delt Raise: Phapanong ye, o inama lethekeng ge o eme, o dumelela maatlakgogedi go fa kganetšo ya tlaleletšo.
- Dumbbell Incline Bench Rear Delt Raise: Mo, o robala o lebeletše fase pankeng ya go sekama, yeo e fetošago khutlo ya go itšhidulla gomme e nepiša mešifa ka tsela ye e fapanego.
- Dumbbell Standing Rear Delt Raise: Se se dirwa o eme ka setho sa mmele se kobegile ganyenyane pele, seo se sa tsenego feela di-deltoid tša ka morago eupša gape le mešifa ya motheo bakeng sa go tsepama.
- Dumbbell Prone Rear Delt Raise: Phapanong ye, o robala o sekametše pankeng ya sephaphathi, yeo e ka neago mohuta o mogolo wa tšhišinyego le go itšhidulla mo go tseneletšego kudu bakeng sa di-deltoid tša ka morago.
Ke eng ditintlha tse di lekanang le tse Dumbbell e rapaletše fase ka morago ga Delt Raise?
- Seated Dumbbell Shoulder Press: Boitšhidullo bjo bo tlaleletša gape le Dumbbell Lying on Floor Rear Delt Raise ge e lebišitše tlhokomelo go di-deltoid tša ka pele le tša magareng, ka go rialo e kgonthišetša gore dikarolo ka moka tša magetla di a šongwa e sego feela di-delt tša ka morago.
- Dumbbell Bent Over Row: Boitšhidullo bjo bo tlaleletša Dumbbell Lying on Floor Rear Delt Raise ka go nepiša mešifa ya mokokotlo, kudukudu latissimus dorsi, yeo e thušago go hlola mokgwa wa mmele wa ka godimo wo o kgokologilego gabotse ka go šoma mešifa yeo e sego yona e lebišitšwego kudu ya ka morao delt phahamisa.
Dikarolo tse ling mpe ka Dumbbell e rapaletše fase ka morago ga Delt Raise
- Dumbbell Morago Delt Phagamiša
- Boitšhidullo bja Magetla bja go Robala fase
- Dumbbell Magetla Boitšhidullo
- Go rapaletše ka Morago Deltoid Phagamiša
- Dumbbell Floor Boitšhidullo bakeng sa Magetla
- Morago Delt Phagamiša ka Dumbbell
- Ropaletše Dumbbell Magetla Phagamiša
- Go Matlafatša Magetla ka Dumbbell
- Boitšhidullo bja Dumbbell bakeng sa Deltoid ya ka Morago
- Floor Thehiloeng Dumbbell Magetla Workout