Ema fihlella ho fihlela morao potoloho otlolla
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Ema fihlella ho fihlela morao potoloho otlolla
The Standing Reach Up Back Rotation Stretch ke boitšhidullo bjo bo fetogago bjo bo hlamilwego go godiša go fetofetoga le maemo le go fapafapana ga tšhišinyego mokokotlong le magetleng. E hola kudu-kudu go bo-ramabelo, batho ka o tee ka o tee bao ba nago le mekgwa ya bophelo ya go dula fase goba motho le ge e le ofe yo a nyakago go kaonefatša go sepela ga gagwe ga karolo ya ka godimo ya mmele le boemo bja gagwe bja go ema. Go akaretša go otlolla mo mokgweng wa gago go ka thuša go fokotša bohloko bja mokokotlo, go kaonefatša go šoma gabotse ga diatleletiki le go godiša go logaganya ga mmele gakaone, go dira gore e be kgetho e rategago bakeng sa bophelo bjo bobotse ka kakaretšo le go swanelega.
Go seka: Phuto ka Phuto Ema fihlella ho fihlela morao potoloho otlolla
- Emiša matsogo a gago ka bobedi ka go nanya ka godimo ga hlogo ya gago, o fihlelele godimo ka mo o ka kgonago, mola o dutše o boloka teka-tekano ya gago le boemo bja gago bja mmele.
- Gatee-tee ge matsogo a gago a otlolotšwe ka mo go feletšego ka godimo ga gago, thoma go dikološa karolo ya gago ya ka godimo ya mmele ka go nanya go ya ka lehlakoreng le letona, o boloka matsogo a gago a otlollotšwe go ya godimo.
- Swara boemo bjo metsotswana e ka bago e 15 go ya go e 30, o kwa go otlollwa mokokotlong wa gago le ka mahlakoreng.
- Ka go nanya boela boemong bja go thoma gomme o boeletše tshepedišo yeo bakeng sa lehlakore la nngele. Gopola go hema nakong ka moka ya go otlolla gomme o boloke motšhene o nanyago le o laolwago.
Dithuto tsa go seka Ema fihlella ho fihlela morao potoloho otlolla
- Go Fihlelela le go Dikološa ka mo go Swanetšego: Otlolla matsogo a gago godimo ga hlogo, kopanya menwana ya gago gomme o fihlelele godimo ka mo o ka kgonago. Ke moka o dikološe karolo ya gago ya ka godimo ya mmele ka go nanya go ya ka lehlakoreng le tee. Go bohlokwa go kgonthiša gore go dikološa go tšwa lethekeng la gago e sego diropeng tša gago. Phošo e tlwaelegilego ke go sotha go tšwa diropeng, e lego seo se ka gateletšago karolo ya ka tlase ya mokokotlo.
- Metsamao e Laolwago: Ka mehla kgonthišetša gore metšhene ya gago e nanya e bile e laolwa. Phema go šikinyega goba go kitimiša motšhene ka ge se se ka lebiša go kgatelelo ya mešifa goba kgobalo.
- Go hema: O se ke wa lebala go hema ge o dutše o dira go otlolla. Hema ge o dutše o fihlelela godimo gomme o ntšhe moya ge o dutše o dikologa. Go swara moya wa gago go ka baka kgatelelo e sa nyakegego gomme gwa lekanyetša go šoma gabotse ga go otlolla
Ema fihlella ho fihlela morao potoloho otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Ema fihlella ho fihlela morao potoloho otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja go Ema Fihlelela Godimo Go Dikološa Morago go Otlolla. Ke boitšhidullo bjo bonolo le bjo bo šomago bjo bo thušago go kaonafatša go fetofetoga le maemo le go sepelasepela mokokotlong le magetleng. Lega go le bjalo, go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go thoma ganyenyane-ganyenyane gomme ganyenyane-ganyenyane o oketše matla bakeng sa go phema go gobala. Ge e ba o ekwa bohloko le ge e le bofe goba go se iketle, emiša go itšhidulla gatee-tee gomme o boledišane le setsebi sa go itšhidulla goba setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Ema fihlella ho fihlela morao potoloho otlolla?
- Lying Twist Stretch e akaretša go robala ka mokokotlo wa gago mopete, o otlolle matsogo a gago ka mahlakoreng, ke moka o dikološe mangwele a gago ka go nanya go ya ka lehlakoreng le tee mola o boloka mokokotlo wa gago wa ka godimo o bataletšego fase.
- Go otlolla ga Katse-Kgomo ke phapano ye nngwe moo o thomago ka maoto a mane, ke moka o fapantšha go arch mokokotlo wa gago go leba siling (go swana le katse) gomme o o ina go leba fase (go swana le kgomo), go kgothaletša go fetofetoga le maemo ka mokokotlong.
- Pose ya Ngwana ka go Sotha ke phapano moo, go tšwa boemong bja go khunama, o dulago morago direthe tša gago, o otlollela matsogo a gago pele, gomme ka morago o fihlelela letsogo le lengwe ka fase ga le lengwe go sotha mokokotlo wa gago.
- The High Lunge with a Twist ke phapano ye e tšwetšego pele kudu moo o tsenago boemong bja lunge, fihlelela
Ke eng ditintlha tse di lekanang le tse Ema fihlella ho fihlela morao potoloho otlolla?
- Seated Twist Yoga Pose ke boitšhidullo bjo bongwe bjo bo amanago le bjona ka ge gape bo akaretša motšhene wa go dikološa bakeng sa mokokotlo. Boitšhidullo bjo bo ka thuša go oketša gape tekanyo ya tšhišinyego mokokotlong, go godiša mehola ya Standing Reach Up Back Rotation Stretch.
- Pose ya Ngwana ke boitšhidullo bjo bo holago bja go kopanya le Standing Reach Up Back Rotation Stretch ka gobane e fa go otlolla ka boleta go ya ka fase ga mokokotlo. Se se ka thuša go imolla kgatelelo le ge e le efe yeo e ka kgoboketšwago ka morago nakong ya go dikološa, sa dira gore mokgwa wa go otlolla ka kakaretšo o šome kudu.
Dikarolo tse ling mpe ka Ema fihlella ho fihlela morao potoloho otlolla
- Morago dikologela otlolla boitšhidullo
- Bodyweight mokokotlo otlolla
- Ema fihlella ho fihlela morao potoloha
- Morago otlolla go itšhidulla
- Bodyweight boitšhidullo bakeng sa mokokotlo
- Ema morao potoloho otlolla
- Morago go nepiša ditlwaetšo tša boima bja mmele
- Fihlella godimo morao potoloho otlolla
- Bodyweight mokokotlo dikologela boitšhidullo
- Ema bodyweight morao otlolla