Kettlebell Seturkey Tsoga
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Letsatsi la Kettlebell Seturkey Tsoga
Kettlebell Turkish Get Up ke boitšhidullo bjo bo feletšego, bja mmele ka moka bjo bo godišago matla ka kakaretšo, go tsepama le go sepela. E loketše batho ka bomong maemong afe goba afe a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, ka lebaka la go kgona ga yona le go fetofetoga le maemo. Batho ba ka nyaka go dira boitšhidullo bjo ka ge bo sa šome fela dihlopha tše ntši tša mešifa ka nako e tee, eupša gape bo kaonafatša kgokagano, tekatekano, le maatla a motheo, e dira gore bo hole kudu go bobedi go swanelega ka kakaretšo le tlwaetšo ye e itšego ya dipapadi.
Go seka: Phuto ka Phuto Kettlebell Seturkey Tsoga
- Koba lengwele ka lehlakoreng le tee le kettlebell, bea letsogo la gago le lengwe ka ntle go ya ka thoko, gomme o kgoromeletše fase ka leoto la gago le le kobegilego le letsogo le le fapanego gore o dule godimo.
- Phetogo boemong bja go khunama ka seripa-gare ka go sweepela leoto ntle le kettlebell ka tlase ga gago, o bea lengwele ka go lebanya ka tlase ga letheka la gago.
- Ema go tšwa boemong bja go khunama ka seripagare, o boloka kettlebell e le godimo ga hlogo ka dinako tšohle, mahlo a gago a swanetše go tsepama go kettlebell.
- Bušetša morago tšhišinyego ya go boela boemong bja go thoma, ka go boela morago ka gare ga lunge, ke moka o theošetše letheka la gago fase, o sweepe leoto la gago go dikologa go ya ka pele, o theošetše mokokotlo wa gago fase gomme mafelelong o theošetše kettlebell fase.
Dithuto tsa go seka Kettlebell Seturkey Tsoga
- **Metsamao ye e Laolwago**: Phema go kitimela ka gare ga metsamao. Mogato o mongwe le o mongwe wa Turkish Get Up o swanetše go phethagatšwa ka taolo le ka nepagalo. Se ga se netefatše fela gore o tsenela mešifa ye e nepagetšego, eupša gape se fokotša kotsi ya go gobala.
- **Go Hema ka Gabotse**: Go hema gantši go a hlokomologwa eupša go bohlokwa go dira boitšhidullo ka mo go atlegilego. Hema nakong ya kgato ya go theoša gomme o ntšhe moya nakong ya kgato ya go phagamiša. Se se tla go thuša
Kettlebell Seturkey Tsoga Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Seturkey Tsoga?
Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell Turkish Get Up, eupša go bohlokwa go thoma ka boima bjo bonyenyane le go kgonthišetša gore o kwešiša foromo e nepagetšego go efoga go gobala. Ke motšhene o raraganego wo o akaretšago manonyeletšo a mantši le dihlopha tša mešifa, ka gona e ka ba mo go holago go ithuta boitšhidullo ka tlase ga tlhahlo ya setsebi seo se tlwaeditšwego. Go oketša moo, bao ba thomago ba ka nyaka go thoma ka go itlwaetša motšhene woo ntle le boima le ge e le bofe gore ba hwetše maikwelo a go elela le kgokagano yeo e nyakegago.
Ke eng tse di tsweletseng tsa Kettlebell Seturkey Tsoga?
- High Bridge Turkish Get Up: Ka phapano ye, go e na le go sweeping leoto la gago ka tlase ga mmele wa gago, o emišetša ditheka tša gago godimo go ya boemong bja borogo pele o ema.
- No Hands Turkish Get Up: Ye ke phapano ye e hlohlago kudu moo o dirago motšhene ka moka ntle le go šomiša diatla tša gago bakeng sa thekgo.
- Overhead Turkish Get Up: Phapano ye e akaretša go boloka kettlebell e notletšwe ka ntle godimo ga hlogo nakong ka moka ya motšhene, go oketša tlhohlo ya go tsepama ga magetla a gago.
- Bottoms-Up Turkish Get Up: Ka phapano ye, o swara kettlebell e thulametse (bottoms-up) go ralala le motšhene ka moka, wo o nyakago maatla a magolo a go swara le taolo.
Ke eng ditintlha tse di lekanang le tse Kettlebell Seturkey Tsoga?
- Goblet Squats: Goblet squats tlaleletša Turkish Get Up ka go matlafatša maoto a gago le mokokotlo, go kaonafatša go tsepama ga gago le tekatekano, tšeo di lego bohlokwa bakeng sa dikgato tše di laolwago tša go ema le go theoša tša Turkish Get Up.
- Mapolanka: Mapolanka ke tlaleletšo ye kgolo go mokgwa wa Turkish Get Up ka ge a thuša go godiša go tsepama ga motheo le maatla a magetla, tšeo di nyakegago bakeng sa go boloka boemo bjo bo leka-lekanego ge o dutše o rwele kettlebell boemong bja godimo nakong ya go Tsoga.
Dikarolo tse ling mpe ka Kettlebell Seturkey Tsoga
- Kettlebell Turkish Tsoga go itšhidulla
- Ditlwaetšo tša go matlafatša serope
- Kettlebell ditlwaetšo bakeng sa dirope
- Thuto ya Turkish Tsoga
- Tsela ya go dira Kettlebell Turkish Tsoga
- Kettlebell ikoetlisa bakeng sa 'mele o ka tlaase
- Ditlwaetšo tša go toning serope
- Ditlwaetšo tša kettlebell tše di šomago
- Turkish Get Up mohato ka mohato tataiso
- Advanced kettlebell serope ikoetlisa