Bodyweight Full Squat yokhala ndi Overhead Press

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Bodyweight Full Squat yokhala ndi Overhead Press

The Bodyweight Full Squat with Overhead Press ndi masewera olimbitsa thupi omwe amagwira ntchito magulu angapo a minofu, kuphatikizapo miyendo, pachimake, ndi mapewa, kulimbikitsa mphamvu, kukhazikika, ndi kusinthasintha. Zochita izi ndi zabwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe amayang'ana kuti azitha kuchita bwino komanso kulimbitsa thupi lawo lonse. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti mukhale ndi kaimidwe kabwino, kukhala bwino, kuwonjezereka kwa ma calories, ndi kukula kwa minofu yowonda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Full Squat yokhala ndi Overhead Press

• Tsitsani thupi lanu pamalo ozama kwambiri poweramitsa mawondo ndikukankhira m'chiuno, kwinaku mukusunga chifuwa chanu molunjika komanso pachimake.
• Gwirani malo a squat kwa kamphindi, kenaka kanikizani zidendene zanu kuti muimirire, kuonetsetsa kuti msana wanu ukhale wowongoka komanso pachimake chanu.
• Pamene mukudzuka, kwezani manja anu molunjika pamwamba pa makina osindikizira, kukulitsa zigongono zanu mokwanira koma osatseka.
• Tsitsani manja anu kumbuyo mpaka kutalika kwa phewa pamene mukutsitsanso thupi lanu m'malo a squat, ndikubwereza ndondomekoyi pa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Bodyweight Full Squat yokhala ndi Overhead Press

• Gwirani Ntchito Yanu Yoyambira: Kulakwitsa kofala sikumangokhalira kuchita masewera olimbitsa thupi. Sungani abs yanu mwamphamvu panthawi yonseyi. Izi zidzakuthandizani kuti mukhale oyenerera, kuteteza msana wanu, ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
• Yesetsani Kuyenda Kwanu: Musathamangire kuchita masewera olimbitsa thupi. Kuyenda pang'onopang'ono, koyendetsedwa ndikofunikira. Tsikirani mu squat pang'onopang'ono, imirirani, kenaka kankhirani mmwamba ndikukankhira zolemera pamwamba. Izi zimatsimikizira kuti mukugwira ntchito bwino ndi minofu osati kudalira mphamvu.
• Kupuma Moyenera: Kupuma ndikofunikira pamasewera aliwonse. Pumani mpweya pamene mukutsika mu squat ndi exh

Bodyweight Full Squat yokhala ndi Overhead Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Full Squat yokhala ndi Overhead Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Full Squat ndi Overhead Press masewera olimbitsa thupi, koma ayenera kuyamba ndi kulemera kopepuka kapena ngakhale kulemera kwa thupi lawo kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso osalimbitsa minofu yawo. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awatsogolere pazochitikazo kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kumvetsera thupi lawo ndikusiya ngati akumva ululu uliwonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Full Squat yokhala ndi Overhead Press?

• Goblet Squat yokhala ndi Overhead Press: Mtunduwu umagwiritsa ntchito kulemera kumodzi monga kettlebell kapena dumbbell yomwe imasungidwa pachifuwa panthawi ya squat, kenako ndikukankhira pamwamba pamene mukuyimirira.
• Squat Thrust ndi Overhead Press: Pakusiyana uku, squat imatsatiridwa ndi thabwa, ndiye kulumpha kubwerera ku squat pamaso pa makina osindikizira, kuwonjezera chinthu cha cardio ndi thupi lonse.
• Sumo Squat yokhala ndi Overhead Press: Kusiyanaku kumasintha mawonekedwe kukhala ochulukirapo, mawonekedwe a sumo omwe amalimbana ndi magulu osiyanasiyana a minofu m'munsi mwa thupi, pomwe makina osindikizira apamwamba amakhalabe ofanana.
• Single-Arm Squat yokhala ndi Overhead Press: Mtunduwu umaphatikizapo kuchita squat ndi makina osindikizira a mkono umodzi, zomwe zimapangitsa kuti pakhale kukhazikika komanso kukhazikika kwapakati.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Full Squat yokhala ndi Overhead Press?

• Push-ups: Push-ups imayang'ana minofu yapamwamba ya thupi, makamaka chifuwa, mapewa, ndi triceps, zomwe zimagwiranso ntchito panthawi yosindikizira pamwamba pa squat ndi makina osindikizira. Zochita izi zingathandize kulimbikitsa mphamvu ndi chipiriro mu minofu iyi, kupititsa patsogolo ntchito yonse ya kayendetsedwe kophatikizana.
• Mapulani: Mapulani ndi masewera olimbitsa thupi olimbikitsa kulimbikitsa minofu yapakati. Pachimake cholimba ndi chofunikira kuti mukhale ndi mawonekedwe oyenera panthawi ya squat yodzaza ndi makina osindikizira, chifukwa zimathandiza kuti thupi likhale lokhazikika komanso kupewa kuvulala.