Kugwada Paphewa Tap Push-up

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugwada Paphewa Tap Push-up

The Kneeling Shoulder Tap Push-up ndi masewera olimbitsa thupi omwe amawonjezera mphamvu zam'mwamba, kukhazikika, komanso kugwirizana. Ndizoyenera kwa oyamba kumene komanso okonda zolimbitsa thupi apakati omwe akufuna kukonza mawonekedwe awo okankhira mmwamba komanso kukhazikika kwa mapewa. Zochita izi ndizopindulitsa chifukwa zimayang'ana magulu angapo a minofu panthawi imodzi, kuphatikizapo chifuwa, mapewa, triceps, ndi core, zomwe zimapangitsa kuti zikhale bwino kusankha nthawi yochita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugwada Paphewa Tap Push-up

• Kwezani miyendo yanu kumbuyo imodzi panthawi ndikukweza mawondo anu pansi, ndikufika pamalo okwera.
• Pangani kukankhira mmwamba mwa kupinda zigongono zanu ndikutsitsa chifuwa chanu pansi, ndikusunga thupi lanu molunjika.
• Pamene mukukankhira kumbuyo kumalo okwera matabwa, kwezani dzanja lanu lamanja kuchokera pansi ndikugwedeza phewa lanu lakumanzere.
• Bwezerani dzanja lanu lamanja pansi ndikubwereza kukankha, nthawi ino mukukweza dzanja lanu lamanzere pansi kuti mugwire phewa lanu lakumanja mutatha kukankha. Pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Kugwada Paphewa Tap Push-up

• Kuchita Moyenera: Tsitsani thupi lanu pansi, kusunga zigono zanu pafupi ndi thupi lanu. Mukakhala pamalo otsika, gwirani phewa lanu lakumanzere ndi dzanja lanu lamanja. Bwezerani dzanja lanu pansi, kanikizani mpaka pomwe mukuyambira, ndiyeno gwirani phewa lanu lakumanja ndi dzanja lanu lamanzere. Uku ndi kubwereza kumodzi. Pewani kuthamanga mofulumira; kusuntha kwapang'onopang'ono, koyendetsedwa ndikofunika kwambiri kuti muchite izi moyenera komanso mosatekeseka.
• Pitirizani Kukhazikika Kwambiri: Cholakwika chimodzi chofala ndikulola m'chiuno kugwedezeka kapena kuzungulira pamene mukugwedeza phewa. Kuti muchite izi, gwiritsani ntchito minofu yanu yayikulu panthawi yonse yochita masewera olimbitsa thupi. Izi sizidzangopangitsa kuti ntchitoyi ikhale yogwira mtima komanso kuteteza kumbuyo kwanu.
• Sungani Anu

Kugwada Paphewa Tap Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugwada Paphewa Tap Push-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kneeling Shoulder Tap Push-up. Ndi mtundu wosinthidwa wazomwe zimakankhira mmwamba ndipo ndizochepa kwambiri, zomwe zimapangitsa kuti zikhale zoyenera kwa oyamba kumene kapena omwe sanakhalebe ndi mphamvu zokwanira kuti azingokankha. Komabe, ndikofunikira kukhalabe ndi mawonekedwe ndi njira yoyenera kuti musavulale komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi. Nthawi zonse tikulimbikitsidwa kuti tiyambe pang'onopang'ono ndikuwonjezera mphamvu pamene mphamvu ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugwada Paphewa Tap Push-up?

• Wide Grip Push-Up: Kusiyanaku kumaphatikizapo kuyika manja anu mokulirapo kuposa m'lifupi mwamapewa, kuyang'ana kwambiri minofu ya pachifuwa.
• Diamond Push-Up: Poyika manja anu moyandikana pansi pa chifuwa chanu, kupanga mawonekedwe a diamondi ndi zala zanu zazikulu ndi zolozera, mutha kulunjika ma triceps anu kwambiri.
• Decline Push-Up: Izi zimaphatikizapo kuyika mapazi anu pamalo okwera. Kukwera pamwamba, kumakhala kovuta kwambiri kuchita masewera olimbitsa thupi, kulunjika pachifuwa chapamwamba ndi mapewa.
• Spiderman Push-Up: Kusiyanasiyana kumeneku kumaphatikizapo kubweretsa bondo lanu kumbali yanu kumbali imodzi pamene mukutsitsa thupi lanu, kuwonjezera kupotoza ku kukankhira kwachikhalidwe ndikugwira ntchito zanu.

Izinto zokufunda ezishisa ezivumelekile Kugwada Paphewa Tap Push-up?

• Plank: Ntchitoyi ikugwirizana ndi Kugwada Pamapewa Tap Push-ups poyang'ana pa kukhazikika kwapakati ndi kukhazikika, komwe ndi kofunikira kwambiri poyendetsa mapewa pogogoda molimbika komanso motetezeka.
• Dumbbell Shoulder Press: Ntchitoyi ikugwirizana ndi Kneeling Shoulder Tap Push-ups chifukwa imayang'ana kwambiri minofu ya mapewa, kupititsa patsogolo mphamvu ndi kupirira m'derali, zomwe ndizofunikira kwambiri pakugwira mapewa ndikuchita masewera olimbitsa thupi.