Boxing Block

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Boxing Block

Boxing Block ndi masewera olimbitsa thupi omwe amalimbitsa thanzi la mtima, kuwongolera kulumikizana, komanso kulimbikitsa kumtunda kwa thupi. Ndioyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikiza oyamba kumene omwe akufuna kusangalala, kulimbitsa thupi kwamphamvu komanso othamanga omwe akufuna kusinthasintha machitidwe awo ophunzitsira. Anthu amatha kusankha Boxing Block chifukwa chakutha kuwotcha zopatsa mphamvu, kuchepetsa nkhawa, komanso kulimbikitsa luso lodzitchinjiriza, kwinaku akulimbikitsa kulimbitsa thupi kwathunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Boxing Block

• Pamene nkhonya ibwera, gwiritsani ntchito dzanja lanu lakutsogolo (dzanja lamanzere kwa anthu akumanja, kapena lamanja la anthu akumanzere) kuti mutseke poyendetsa dzanja lanu kudutsa thupi lanu.
• Dzanja lanu liyenera kuyang'ana nkhonya yomwe ikubwera ndipo chigongono chanu chiyenera kukhala chopindika pang'ono.
• Mukatsekereza nkhonya, bweretsaninso dzanja lanu mmwamba kuti muteteze nkhope yanu.
• Bwerezani izi pa nkhonya iliyonse yomwe ikubwera, kuonetsetsa kuti dzanja lanu liri mmwamba kuti muteteze nkhope yanu panthawi yonse yolimbitsa thupi.

Izinto zokwenza Boxing Block

• **Ikani Manja Anu Mmwamba:** Cholakwika chofala ndikugwetsa manja anu pansi kwambiri, zomwe zimasiya nkhope yanu ndi thupi lanu lakumtunda. Nthawi zonse sungani manja anu mmwamba, pafupi ndi nkhope yanu, ndi zigono zanu pafupi ndi thupi lanu kuti muteteze nthiti zanu.
• **Gwiritsani Ntchito Thupi Lanu Lonse:** Kutsekereza sikungokhudza kugwiritsa ntchito mikono; kumakhudza thupi lanu lonse. Tembenukirani torso yanu ndikusintha kulemera kwanu kuti mutenge mphamvu ya nkhonyayo ndikuwongolera kutali ndi inu. Izi zithandizira kuchepetsa kupsinjika kwa manja ndi mapewa anu ndikuwonjezera mphamvu ya block yanu.
• **Osakankhira nkhonya Kumene:** Cholakwika china chodziwika ndikuyesa kukankhira nkhonyayo kutali. Izi zitha kukuponyerani

Boxing Block Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Boxing Block?

Inde, oyamba kumene angathe kuchita masewera a Boxing Block. Komabe, ndikofunikira kuphunzira mawonekedwe olondola ndi njira zopewera kuvulala. Zingakhale zopindulitsa kugwira ntchito ndi mphunzitsi kapena kutenga kalasi ya nkhonya ya oyamba kumene kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi molondola. Nthawi zonse kumbukirani kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono mphamvu zanu ndi luso lanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Boxing Block?

• Cross-Arm Block ndikusintha kwina komwe woponya nkhonya amawoloka mikono yawo kutsogolo kwa nkhope kapena thupi lawo kuti amwe kapena kupotoza nkhonya.
• Parry Block ndi njira yodzitchinjiriza pomwe wosewera nkhonya amagwiritsa ntchito dzanja lake kusokoneza nkhonya yomwe ikubwera.
• The Shoulder Roll Block imaphatikizapo woponya nkhonya kugwiritsa ntchito phewa lawo kusokoneza nkhonya ya mdaniyo, kuchepetsa kuwonongeka.
• Slip Block ndi njira yodzitchinjiriza pomwe woponya nkhonya amasuntha mutu wawo kumbali kuti apewe nkhonya yomwe ikubwera.

Izinto zokufunda ezishisa ezivumelekile Boxing Block?

• Mapush-ups: Amalimbitsa thupi lakumtunda, makamaka pachifuwa, mapewa, ndi ma triceps, omwe ndi minofu yofunikira yomwe imagwiritsidwa ntchito mu Boxing Block, motero imakulitsa mphamvu ndi magwiridwe antchito a midadada yanu.
• Shadow Boxing: Zochita izi zimatsanzira mayendedwe omwe amagwiritsidwa ntchito pamasewera a nkhonya, kuphatikiza Boxing Block, omwe amathandizira kukonza luso, kuthamanga, komanso kulondola, kupangitsa kuti midadada yanu ikhale yogwira mtima komanso yolondola.