Boxing Right Uppercut

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
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Ukuxhumana kwe Boxing Right Uppercut

Boxing Right Uppercut ndi masewera olimbitsa thupi kwambiri omwe amakulitsa mphamvu, kugwirizana, ndi kulimba mtima, makamaka kulunjika mikono, mapewa, ndi minofu yapakati. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, makamaka osewera nkhonya, kapena aliyense amene akufuna kuwongolera thanzi lawo lonse komanso kuwongolera thupi. Kuphatikizira masewerawa m'chizoloŵezi chanu kumatha kukulitsa mphamvu yanu yokhomerera, kuthamanga, ndi kulondola, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kukonza luso lawo lankhondo kapena kungowonjezera chinthu chosangalatsa, chovuta pakulimbitsa thupi kwawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Boxing Right Uppercut

• Gwirani mawondo anu pang'ono ndikuyika nkhonya yanu yakumanja pafupi ndi chibwano chanu, chigongono chanu chilowetse m'thupi lanu, ndipo nkhonya yanu yakumanzere itambasulire patsogolo panu.
• Sinthani kulemera kwanu kuphazi lanu lakumbuyo ndikuyendetsa phazi lanu lamanja, kupotoza thupi lanu kumanzere.
• Kwezerani nkhonya yanu yakumanja m'mwamba, ndikuwerama chigongono chanu, kuyang'ana chandamale chomwe chili patsogolo panu pafupi ndi pachifuwa.
• Pambuyo popereka chapamwamba, bwezerani nkhonya yanu pamalo oyambira pafupi ndi chibwano chanu, kukonzekera kuteteza kapena kuponya nkhonya ina.

Izinto zokwenza Boxing Right Uppercut

• Kuzungulira ndi Mphamvu: Mphamvu ya uppercut imachokera ku kuzungulira kwa thupi lanu, osati dzanja lanu lokha. Gwirani ntchafu yanu ndi chiuno kumanzere pamene mukuponya nkhonya, ndikuchotsa phazi lanu lakumbuyo. Kuzungulira uku kukupatsani mphamvu kumbuyo kwa nkhonya yanu. Cholakwika chofala ndikudalira kwambiri mphamvu ya mkono, zomwe zingayambitse nkhonya zosagwira ntchito ndi kuvulala komwe kungatheke.
• Njira Yokhomerera: Mukaponya chapamwamba, onetsetsani kuti chikhatho chanu chakuyang'anani ndipo nkhonya yanu ili pamtunda wa digirii 90. Yesani chibwano kapena thupi la mdani. Osa

Boxing Right Uppercut Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Boxing Right Uppercut?

Inde, oyamba kumene angathe kuphunzira ndikuchita masewera olimbitsa thupi a Boxing Right Uppercut. Ndikofunika kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe kuti muwonetsetse kuti kayendetsedwe kake kakuchitidwa moyenera komanso kupewa kuvulala. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena mphunzitsi kuti atsogolere njira ndi njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi mphamvu zopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Boxing Right Uppercut?

• The Rear Right Uppercut: Ichi ndi nkhonya yamphamvu yomwe imaponyedwa ndi dzanja lakumbuyo, pogwiritsa ntchito kuzungulira kwa thupi lanu kuti muwonjezere mphamvu.
• The Counter Right Uppercut: Uku ndi kusuntha kodzitchinjiriza komwe mumaponyera njira yakumanja ngati kutsutsa pomwe mdani wanu akuponya nkhonya.
• The Step-In Right Uppercut: Kusinthaku kumaphatikizapo kulowa mumdani wanu pamene mukuponya chapamwamba, kutseka mtunda ndikuwonjezera nkhonya yanu.
• The Body Right Uppercut: Uku ndikusintha komwe nkhonya imayang'ana pathupi la mdaniyo, nthawi zambiri ma solar plexus kapena nthiti, m'malo mwa chibwano kapena nkhope.

Izinto zokufunda ezishisa ezivumelekile Boxing Right Uppercut?

• Jump Rope: Ntchitoyi imathandizira kupondaponda, kulumikizana, komanso kupirira kwamtima, zonse zomwe ndizofunikira kuti wosewera nkhonya akhalebe ndi kaimidwe kabwino komanso kuti apereke njira yakumanja yakumanja popanda kutaya.
• Maphunziro a Thumba Lolemera: Kuchita izi kumaphatikizapo kumenya thumba lolemera pogwiritsa ntchito njira zosiyanasiyana za nkhonya kuphatikizapo uppercut yoyenera, zomwe zimathandiza kumanga mphamvu, mphamvu, ndi luso, komanso kukonza nthawi ndi kulondola kwa nkhonya zanu.