Gawani Jacks

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Gawani Jacks

Split Jacks ndi masewera olimbitsa thupi athunthu omwe amayang'ana pachimake, ma glutes, ma quads, ndi mapewa, omwe amapereka mapindu amtima komanso mphamvu. Zochita izi ndizoyenera anthu pamlingo uliwonse wolimbitsa thupi, chifukwa zitha kusinthidwa kuti zigwirizane ndi luso la munthu. Anthu angafune kupanga Split Jacks pomwe amapereka njira yosangalatsa komanso yabwino yopititsira patsogolo thanzi la mtima, kulimbitsa minofu, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gawani Jacks

• Lumphani mmwamba, kutambasula miyendo yanu motalikirapo kuposa m'lifupi mwa ntchafu kwinaku mukukweza manja anu mmwamba ndikuwomba pamwamba pamutu panu.
• Nthawi yomweyo sinthani kusunthako ndikudumphira komwe kumayambira ndi mapazi anu pamodzi ndi manja anu kumbuyo kwanu.
• Bwerezani kayendetsedwe kameneka, nthawi ino mukutambasula miyendo yanu kumbuyo kwanu mugawanika pamene mukusunga manja anu mofanana.
• Pitirizani kusinthana pakati pa malo ogawanika kutsogolo ndi kumbuyo kwa nthawi yonse yomwe mukuchita masewera olimbitsa thupi, ndikuthamanga mofulumira komanso kosasunthika.

Izinto zokwenza Gawani Jacks

• Mawonekedwe Olondola: Cholakwika chimodzi chodziwika bwino ndikusasunga mawonekedwe oyenera panthawi yolimbitsa thupi. Sungani msana wanu molunjika ndipo pachimake chanu chikugwira ntchito nthawi yonseyi. Mukadumpha ndikugawaniza miyendo yanu, onetsetsani kuti mapazi anu akutera mofewa kuti muchepetse kukhudzidwa kwa mafupa anu.
• Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Sizokhudza kuchuluka kwa zomwe mungachite mu miniti imodzi, koma khalidwe la kayendedwe kalikonse. Pangani kulumpha kulikonse ndi mwendo kugawanika dala ndi kulamulidwa. Izi zidzakuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi komanso kupewa kuvulala.
• Njira Yopumira: Osagwira mpweya wanu mukamagawa ma jacks. Ndikofunika kupuma moyenera panthawi yolimbitsa thupi. Pumani mpweya ngati

Gawani Jacks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gawani Jacks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Split Jacks. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ndi masewera olimbitsa thupi omwe amakhudza kudumpha ndi kugwirizanitsa, choncho zingakhale zovuta kwa omwe angoyamba kumene kuchita masewera olimbitsa thupi. Ngati ndizovuta kwambiri, oyamba kumene amatha kusintha masewerawa pochoka kumbali m'malo modumphira kapena kuyesa masewera olimbitsa thupi ochepa monga ma jacks odumpha nthawi zonse kapena kukweza mwendo wam'mbali. Nthawi zonse funsani katswiri wolimbitsa thupi ngati simukudziwa momwe mungachitire masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gawani Jacks?

• Ma Jumping Split Jacks amaphatikizanso kulumpha, ndikuwonjezera chinthu cha cardio pakulimbitsa thupi.
• Ma Squat Split Jacks amawonjezera kusuntha kwamasewera musanayambe kapena mutatha kupatukana, kuphatikiza kuphunzitsidwa kwamphamvu kwa thupi.
• Ma Plank Split Jacks amachitidwa motengera thabwa, kuyang'ana kwambiri mphamvu zapakati ndi kukhazikika.
• The Lateral Split Jacks imaphatikizapo kusuntha kwapakati, kutsindika mkati ndi kunja kwa ntchafu minofu.

Izinto zokufunda ezishisa ezivumelekile Gawani Jacks?

• Mawondo Apamwamba: Mawondo apamwamba amathandizira Split Jacks poyang'ana magulu ofanana a minofu monga pachimake, ana a ng'ombe, ndi quads, komanso kuwonjezera kugunda kwa mtima ndikuwongolera mphamvu zochepa za thupi ndi kusinthasintha.
• Ma Burpees: Ma Burpees ndiwothandiza kwambiri ku Split Jacks chifukwa amaperekanso masewera olimbitsa thupi athunthu, kulimbitsa mphamvu komanso kupirira, komanso amalimbikitsa kulimba mtima komanso kulimba mtima.