Jack Jump

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Jack Jump

Masewera olimbitsa thupi a Jack Jump ndi masewera olimbitsa thupi amphamvu, athunthu omwe amathandizira kulimbitsa thupi, kulimbitsa minofu, komanso kuwongolera mphamvu. Ndizoyenera kwa anthu amisinkhu yonse yolimba omwe akufuna kuwonjezera kupirira kwawo komanso kulumikizana. Kuchita masewera olimbitsa thupi kungathandize kulimbikitsa kagayidwe, kulimbikitsa kuchepa thupi, komanso kulimbitsa thupi lonse, zomwe zimapangitsa kukhala chisankho chokongola kwa iwo omwe akufuna kupititsa patsogolo chizolowezi chawo cholimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Jack Jump

• Lumphani mwachangu mmwamba, kwinaku mukutambasula miyendo yanu m'lifupi m'mapewa ndi kutambasula manja anu ndi pamwamba pa mutu wanu.
• Mapazi anu akangokhudza pansi, nthawi yomweyo lumphani kubwerera kumalo oyambira, kubweretsanso manja anu kumbali zanu.
• Bwerezani izi mofulumira, kuyenda kwamadzimadzi, kuonetsetsa kuti mukhale ndi mawonekedwe abwino ponseponse.
• Pitirizani kuchita masewera olimbitsa thupi omwe mukufuna kubwereza kapena kwa nthawi yoikika.

Izinto zokwenza Jack Jump

• Kutentha: Musanayambe masewera olimbitsa thupi a Jack Jump, ndikofunikira kuti mutenthetse thupi lanu bwino. Izi zidzakonzekeretsa minofu ndi ziwalo zanu kuti zigwire ntchito mwamphamvu, kuchepetsa chiopsezo cha kuvulala. Kutentha kwa mphindi 5-10 kwa cardio yopepuka kapena kutambasula kungakhale kopindulitsa kwambiri.
• Yendetsani Nokha: Ndizosavuta kutengeka ndikuyesera kuchita ma Jack Jump ambiri mwachangu kwambiri. Izi zingayambitse kutopa ndi kuvulala. Yambani pang'onopang'ono, ndipo pang'onopang'ono onjezerani liwiro lanu ndi kuchuluka kwa kubwereza pamene msinkhu wanu wolimbitsa thupi ukukwera.
• Dziko

Jack Jump Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Jack Jump?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Jack Jump. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezera pang'onopang'ono momwe thupi lanu likukulirakulira. Nthawi zonse ndi bwino kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale. Ngati muli ndi vuto lililonse pazaumoyo, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wazachipatala musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Jack Jump?

• "Double Jack Jump" imafuna kuti wodumphira adumphe kawiri motsatizana, ndikutsutsa kulimba mtima ndi liwiro lake.
• Mu "Reverse Jack Jump", jumper imayambira pamalo okhazikika koma kenako kudumpha cham'mbuyo, ndikuwonjezera chinthu chovuta.
• "Cross Jack Jump" imaphatikizapo kuwoloka miyendo pakati pa mlengalenga panthawi yodumpha, kuyesa kugwirizana kwa jumper ndi kusinthasintha.
• "360 Jack Jump" ndikusintha kotsogola komwe wolumphira amatha kutembenukira mlengalenga asanatera.

Izinto zokufunda ezishisa ezivumelekile Jack Jump?

• Burpees: Burpees ndi masewera olimbitsa thupi athunthu omwe amawonjezera ubwino wa Jack Jumps powonjezera chigawo chapamwamba cha thupi, kupangitsa kuti ikhale yolimbitsa thupi kwambiri, ndikuwonjezera mphamvu ya vuto la mtima.
• Mountain Climbers: Zochita izi zimakwaniritsa Jack Jumps poyang'ana kukhazikika kwapakati ndi mphamvu, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera panthawi yamayendedwe amphamvu ngati Jack Jumps, komanso zimathandizira kupirira kwamtima.