Straight Angle Yoga Pose

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Straight Angle Yoga Pose

The Straight Angle Yoga Pose ndi masewera olimbitsa thupi omwe amathandizira kusinthasintha, kumalimbitsa pachimake, ndikuwongolera bwino. Ndi njira yabwino kwa onse oyamba kumene komanso ma yogi apamwamba, opereka kutambasuka kokwanira komwe kumayang'ana magulu angapo a minofu. Anthu angafune kuphatikizirapo mawonekedwe awa m'chizoloŵezi chawo kuti athe kulimbikitsa kaimidwe bwino, kuwonjezera kuzindikira kwa thupi, ndikuthandizira kukhala ndi thanzi labwino lakuthupi ndi m'maganizo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Straight Angle Yoga Pose

• Pang'onopang'ono kwezani manja anu mmwamba molunjika kumwamba, kuwasunga mowongoka ndi kufanana wina ndi mzake, zikhatho zikuyang'anizana.
• Pamene mukukoka mpweya, tsitsani torso yanu kumbuyo pang'ono pamene mukuyang'ana m'chiuno, ndikupanga ngodya yowongoka ndi thupi lanu.
• Gwirani chithunzichi kuti mupume pang'ono, ndikuwonetsetsa kuti thupi lanu likhale lolunjika komanso kupuma kwanu kokhazikika.
• Kuti mutulutse ponseponse, tulutsani mpweya ndikutsitsa manja anu pang'onopang'ono kumbali yanu ndikuwongola torso yanu.

Izinto zokwenza Straight Angle Yoga Pose

• Kuyanjanitsa Kolondola: Cholakwika chimodzi chodziwika bwino mu Straight Angle Pose ndi kusanja kosayenera. Miyendo yanu iyenera kukhala perpendicular pansi, ndipo torso yanu iyenera kufanana ndi pansi. Pewani kupindika msana wanu kapena kugwada mawondo anu, chifukwa izi zingayambitse kupsinjika kapena kuvulala.
• Gwiritsani Ntchito Ma Props: Ngati mukukumana ndi vuto losunga bwino kapena kulumikizana mu Straight Angle Pose, lingalirani kugwiritsa ntchito zida za yoga. Chophimba cha yoga chikhoza kuikidwa pansi pa manja anu kuti muchirikize, kapena chingwe chingagwiritsidwe ntchito kuzungulira mapazi anu kuti mukhalebe.
• Kupuma: Osagwira mpweya wanu pamene mukuchita Straight Angle Pose. Pumirani mokhazikika komanso mokhazikika. Izi sizimangokuthandizani kuti mukhale ndi nthawi yayitali, komanso zimalimbikitsa

Straight Angle Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Straight Angle Yoga Pose?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Straight Angle Yoga Pose, omwe amadziwikanso kuti Samakonasana. Komabe, ndikofunikira kuzindikira kuti mawonekedwe awa amafunikira kusinthasintha kwabwino. Oyamba kumene ayenera kuyamba pang'onopang'ono, kumvetsera matupi awo, osati kukankhira mwamphamvu kuti asavulale. Nthawi zonse ndibwino kuti muphunzire zatsopano za yoga motsogozedwa ndi mlangizi wophunzitsidwa bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Straight Angle Yoga Pose?

• The Half Moon Pose, kapena Ardha Chandrasana, ndi kusiyana kwina komwe mumayendera mwendo umodzi, pamene wina amakwezedwa mofanana pansi ndipo dzanja limodzi likufika kumwamba.
• The Revolved Triangle Pose, kapena Parivrtta Trikonasana, imawonjezera kupotoza kwa Straight Angle Pose, komwe mumatembenuza thupi lanu lakumtunda kupita ku mwendo wotambasula.
• The Extended Side Angle Pose, kapena Utthita Parsvakonasana, ndikusintha komwe mumapinda bondo lanu lakutsogolo pakona yakumanja, ndi chigongono chanu chakutsogolo chili pabondo lanu ndipo mkono wanu wina ukufikira kumwamba.
• Piramidi Pose, kapena Parsvottonasana, ndi kusiyana kumene mapazi onse ali pa

Izinto zokufunda ezishisa ezivumelekile Straight Angle Yoga Pose?

• Dongosolo Loyang'ana Pansi Pansi Galu ndilothandizanso kwambiri ku Straight Angle Pose, pamene imatambasula nyundo, ana a ng'ombe, ndi msana pamene ikulimbikitsa manja, mapewa, ndi miyendo, kupereka maziko olimba ndi kusinthasintha kofunikira kwa Straight Angle Pose.
• The Triangle Pose imathandizanso ndi Straight Angle Pose mwa kupititsa patsogolo kusinthasintha kwa msana, kuwongolera kuyanjanitsa, ndi kulimbikitsa miyendo, mawondo, akakolo, mikono, ndi chifuwa, zonse zomwe zili zofunikira kuti akwaniritse bwino Mlingo wa Straight Angle Pose.