Kupumula Kwanyama Yoga Pose

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kupumula Kwanyama Yoga Pose

The Animal Resting Yoga Pose, yomwe imadziwikanso kuti Child's Pose, ndi masewera olimbitsa thupi obwezeretsa omwe amapindulitsa malingaliro ndi thupi pochepetsa kupsinjika ndi kutopa. Ndi yabwino kwa anthu amisinkhu yonse yolimba, kuphatikiza oyamba kumene, chifukwa cha kuphweka kwake komanso kufatsa kwake. Anthu angafune kuchita izi kuti atambasule chiuno, ntchafu, ndi akakolo, kuwongolera malingaliro, ndikulimbikitsa kumasuka ndi bata.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kupumula Kwanyama Yoga Pose

• Pang'onopang'ono tsamira patsogolo, kukweza manja anu patsogolo panu ndikutsitsa torso pakati pa ntchafu zanu.
• Pumitsani mphumi yanu mofatsa pansi, kukweza manja anu kapena mutha kuwabweretsanso pambali pa thupi lanu.
• Pumirani mozama ndikupumula pamalo awa kwa mphindi 5 mpaka 10, kulola thupi lanu kupumula kwathunthu ndikutsitsimuka.
• Kuti mutuluke pamalopo, kwezani mphumi yanu pang'onopang'ono kuchokera pansi, yendani manja anu kumbuyo kwa mawondo anu, ndi kubwerera kumalo ogwada.

Izinto zokwenza Kupumula Kwanyama Yoga Pose

• Kupuma: Kupuma ndikofunikira mu yoga. Mu Popumula Panyama, mpweya wanu uyenera kukhala wodekha komanso wozama. Inhale pamene mukufika kutsogolo ndi manja anu ndikutulutsa mpweya pamene mukukhazikitsa thupi lanu mu pose. Izi zimathandizira kupumula komanso kutulutsa zovuta.
• Pewani Kutambasula: Ndizofala kwa oyamba kumene kuyesa ndikukankhira matupi awo mwamphamvu kwambiri kuti alowe mu pose. Komabe, izi zimatha kuyambitsa zovuta kapena kuvulala. Ngati simungathe kufikira njira yonse kutsogolo kapena simungathe kupumitsa mphumi yanu pamphasa, zili bwino. Pitani kutali momwe mungathere popanda

Kupumula Kwanyama Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kupumula Kwanyama Yoga Pose?

Inde, oyamba kumene atha kupanga Animal Resting Yoga Pose, yomwe imadziwikanso kuti Child's Pose (Balasana). Pose iyi ndi gawo loyambira la yoga lomwe ndi losavuta kuyamba. Ndi malo opumira omwe nthawi zambiri amagwiritsidwa ntchito muzochita za yoga kuti apumule ndikutsitsimutsa thupi. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuwonetsetsa kuti zachitika moyenera kuti musavulale. Ngati muli ndi vuto lililonse pazaumoyo, ndi bwino kukaonana ndi azaumoyo kapena mlangizi wovomerezeka wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kupumula Kwanyama Yoga Pose?

• Mtembo wa Mtembo, kapena Savasana, ndi malo ena opumira pomwe mumagona chagada ndi manja anu ndi miyendo kufalikira pang'ono.
• Thunderbolt Pose, kapena Vajrasana, ndi malo opumira pomwe mumakhala pazidendene zanu ndi manja anu atagona pa mawondo anu.
• The Reclining Hero Pose, kapena Supta Virasana, ndi malo opumula pomwe mumakhala pakati pa zidendene zanu ndikugona kumbuyo, mukutambasula manja anu pamwamba pa mutu wanu.
• The Reclining Bound Angle Pose, kapena Supta Baddha Konasana, ndi malo opumira pomwe mumagona chagada, mawondo anu, ndikubweretsa mapazi anu palimodzi, ndikulola mawondo anu kugwa m'mbali.

Izinto zokufunda ezishisa ezivumelekile Kupumula Kwanyama Yoga Pose?

• Mphaka-Ng'ombe Pose imakwaniritsa Yoga Yopumula Yanyama monga imayang'ana msana ndi minofu ya m'mimba, kupereka kutikita minofu kwa msana ndi ziwalo za m'mimba, motero kumawonjezera ubwino wa chikhalidwe chopumula cha Animal Resting Pose.
• The Downward Facing Dog Pose ndi masewera enanso omwe amagwirizana ndi Animal Resting Yoga Pose, chifukwa sikuti amangotambasula ndi kulimbikitsa thupi lonse komanso amathandizira kutsitsimutsa ndi kupatsa mphamvu thupi, ndikupangitsa kuti likhale loyenera kukhazikika kwa kupuma kwa Zinyama Pose. .