Frog Hops

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Frog Hops

Frog Hops ndi masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu, kusinthasintha, komanso thanzi lamtima. Ndi yabwino kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga odziwa bwino ntchito, omwe akufuna kuwonjezera chinthu chosangalatsa komanso chovuta pazochitika zawo zolimbitsa thupi. Anthu angafune kuphatikizira Frog Hops muzakudya zawo zolimbitsa thupi chifukwa sikuti zimangolimbikitsa kuchepa thupi komanso kumveka kwa minofu, komanso kumapangitsa kuti azikhala bwino komanso azigwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Frog Hops

• Kenako, tambani pansi kwambiri, kugwada ndi kukankhira chiuno kumbuyo ngati mukufuna kukhala pampando, ndikuyika manja anu pansi patsogolo panu.
• Mukuyenda kothamanga kumodzi, gwiritsani ntchito mphamvu za miyendo yanu kulumphira kutsogolo, kubweretsa mapazi anu m'manja mwanu ndikuyika manja pansi.
• Kenaka, bwererani kumalo a squat ndikukonzekera kulumpha kotsatira.
• Bwerezani ndondomekoyi kwa nthawi yoikika kapena kubwereza maulendo angapo, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Frog Hops

• **Sungani Mawonekedwe Oyenera**: Kuchita bwino kwa Frog Hops kumadalira kwambiri mawonekedwe olondola. Yambani mu squat ndi manja anu pansi pakati pa mapazi anu. Lumphani mmwamba ndi kutsogolo, kukulitsa thupi lanu mumlengalenga, ndikubwereranso pamalo a squat. Sungani msana wanu mowongoka ndipo pachimake chanu chizigwira ntchito nthawi yonseyi. Pewani kuzungulira msana wanu kapena kuti mawondo anu agwere mkati, chifukwa izi ndi zolakwika zomwe zingayambitse kuvulala.
• **Yendetsani Malo Anu **: Kutera moyenera ndikofunikira monga kulumpha komweko. Onetsetsani kuti mutsike pang'onopang'ono, kutengera kukhudzidwa ndi miyendo yanu pobwerera kumalo a squat. Osatera konse

Frog Hops Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Frog Hops?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Frog Hops. Komabe, ayenera kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe awo kuti apewe kuvulala komwe kungachitike. Zochita zolimbitsa thupi zitha kusinthidwa kuti zigwirizane ndi msinkhu wa munthu. Ndikofunikiranso kukumbukira kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Frog Hops?

• The Frog Hop with Push-Up imaphatikiza maphunziro amphamvu a thupi lapamwamba mu Frog Hop yachikhalidwe.
• Tuck Jump Frog Hop imaphatikizapo kulumpha kwa tuck pamwamba pa kadumphidwe, kuonjezera mphamvu ndi zochitika za cardio pazochitikazo.
• Reverse Frog Hop imaphatikizapo kudumphira chammbuyo m'malo mopita kutsogolo, ndikupereka zovuta zapadera kuti muzitha kuchita bwino komanso kulumikizana.
• Frog Hop to Squat Hold imafuna kukhala ndi malo osquat kumapeto kwa hop, kuwongolera kupirira ndi kutsika kwamphamvu kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Frog Hops?

• Ma Burpees amathanso kuthandizira Frog Hops chifukwa amaphatikizanso kuphulika kofananako, kayendedwe ka plyometric komwe kumapangitsa kuti mtima ukhale wolimba, wolimba mtima komanso wopirira, komanso kugwira ntchito thupi lonse.
• Mapapu, monga Frog Hops, amayang'ana kumunsi kwa thupi, makamaka ma glutes, quads, ndi hamstrings, ndipo amatha kuthandizira kuwongolera bwino komanso kulumikizana, kupereka maziko olimba a masewera olimbitsa thupi amphamvu ngati Frog Hops.