Lumphani Kugawanika

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Lumphani Kugawanika

Jump Split ndi masewera olimbitsa thupi athunthu omwe amayang'ana ndikulimbitsa minofu ya miyendo yanu, ma glutes, ndi pachimake, komanso kukulitsa thanzi lanu lamtima komanso kusinthasintha. Zochita izi ndi zabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kulimbitsa thupi lawo locheperako komanso kulimba kwathunthu. Anthu angafune kuphatikiza Jump Splits muzochita zawo kuti athe kulimbikitsa kupirira, kulimbikitsa kuwotcha mafuta, ndi kutsutsa magulu angapo a minofu nthawi imodzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lumphani Kugawanika

• Phimbani mawondo anu pang'ono ndikudumpha mmwamba, mukudziyendetsa mmwamba momwe mungathere.
• Mukakhala mumlengalenga, tambasulani miyendo yanu mogawanika, kuonetsetsa kuti pachimake chanu chikugwira ntchito komanso msana wanu wowongoka.
• Mukatera, onetsetsani kuti mwatero mofewa pamipira ya kumapazi anu ndi mawondo anu opindika pang'ono kuti mutenge mphamvuyo.
• Bwererani pamalo oyambira ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Lumphani Kugawanika

• Dziwani Zoyambira: Musanayese kulumpha, muyenera kugawanitsa pansi. Izi zidzatsimikizira kuti muli ndi kusinthasintha kofunikira komanso kuwongolera minofu. Komanso, yesani kudumpha kwanu padera kuti mupange mphamvu ndi kuwongolera m'miyendo yanu.
• Gwiritsani Ntchito Njira Yoyenera: Mukamadumphira, kankhirani kumapazi onsewo mofanana. Pamene mukukwera mumlengalenga, gawani miyendo yanu mofanana mbali iliyonse. Sungani chiuno chanu mowongoka ndi mutu wanu kuyang'ana kutsogolo. Pamene mukutera, gwirani mphamvuyo mwa kugwada pang'ono ndikugwera pansi pamipira ya mapazi anu

Lumphani Kugawanika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lumphani Kugawanika?

Madumpha odumpha, omwe amadziwikanso kuti kulumpha kwapang'onopang'ono kapena kukhudza zala, ndi apamwamba kwambiri ndipo amafunikira mphamvu yabwino, kusinthasintha, ndi kugwirizana. Oyamba kumene atha kuyesetsa kuchita izi poyambira ndi masewera olimbitsa thupi osavuta kuti apange kusinthasintha ndi mphamvu, monga mapapu, squats, kukweza miyendo, ndi kutambasula koyambira. Ndikofunikiranso kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale. Nthawi zonse funsani ndi katswiri wolimbitsa thupi kapena mphunzitsi musanayese mayendedwe apamwamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lumphani Kugawanika?

• The Side Split Jump ndi kusiyana kwina komwe wochita masewera amalumpha ndikudula miyendo yawo cham'mbali, kufanana ndi nthaka.
• The Switch Split Jump ndi kusuntha kwamphamvu komwe wosewerayo amalumphira mumlengalenga, kung'amba miyendo yawo, kenaka amasintha miyendo yawo asanatsike.
• Kudumpha kwa Russia Split Jump, komwe kumadziwikanso kuti Sissone Jump, kumaphatikizapo kulumpha mumlengalenga, kugawanika, ndikubweretsa miyendo pamodzi musanatsike.
• The Pike Jump Split ndi kusiyana komwe wochita masewera amalumphira mumlengalenga, amatambasula mwendo umodzi kutsogolo ndi wina kumbuyo ndikugawanika, ndikusunga miyendo yonse yowongoka.

Izinto zokufunda ezishisa ezivumelekile Lumphani Kugawanika?

• Mapapo: Mapapo amathandizira kukonza bwino komanso kulumikizana komwe kumafunikira pa Jump Splits, komanso kulunjika magulu omwewo a minofu - quadriceps, hamstrings, ndi glutes, motero mumakulitsa magwiridwe antchito anu onse muzochitazi.
• Kukweza Mwana wa Ng'ombe: Kukweza Mwana wa Ng'ombe kumalimbitsa minofu ya ng'ombe yomwe imapereka mphamvu yophulika yofunikira pakudumpha kwa Jump Splits, kuwonetsetsa kuti masewerawa azichita mwamphamvu komanso molamulidwa.