Kumanja Uppercut. nkhonya

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kumanja Uppercut. nkhonya

The Right Uppercut ndi masewera olimbitsa thupi ankhonya amphamvu omwe amathandizira kulimba kwa thupi, kulimba mtima, komanso kulimba mtima kwamtima. Ndizoyenera kwa aliyense kuyambira oyamba kumene mpaka akatswiri othamanga omwe akufuna kupititsa patsogolo luso lawo la nkhonya kapena kungowonjezera mayendedwe amphamvu, athunthu pamasewera awo olimbitsa thupi. Kuchita nawo masewera olimbitsa thupi sikumangothandiza pa maphunziro odziteteza komanso kumathandizira kuti thupi likhale logwirizana, kuwotcha mafuta, komanso kusinthasintha kwa minofu, zomwe zimapangitsa kukhala chisankho choyenera kwa anthu omwe akufuna kukhala ndi thupi loyenera komanso lathanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumanja Uppercut. nkhonya

• Gwirani mawondo anu pang'ono ndikuyendetsa phazi lanu lakumbuyo, kutembenuza chiuno chakumanja ndi phewa kutsogolo.
• Nthawi yomweyo, yendetsani nkhonya yanu yakumanja m'mwamba mothamanga, mophulika, mukuyang'ana chibwano cha mdani wanu kapena solar plexus.
• Onetsetsani kuti dzanja lanu lakuyang'anani ndipo chigongono chanu chapindika pang'ono pomwe mukugunda, ngati mukumenya mmwamba ndi pansi.
• Pambuyo popereka nkhonya, bwezani nkhonya yanu mwachangu, bwererani kumayendedwe anu oyamba ankhonya ndikukonzekera kusuntha kwina.

Izinto zokwenza Kumanja Uppercut. nkhonya

• Mphamvu yochokera Pansi Mmwamba: Mphamvu ya njira yolowera pamwamba imachokera pansi kupita pansi, osati kuchokera pamkono. Mukaponya njira yakumtunda yakumanja, tembenuzani phazi lanu lakumbuyo, pindani m'chiuno, ndiyeno mulole mphamvuyo ipite paphewa ndi mkono wanu. Izi zidzakupatsani nkhonya yanu mphamvu zambiri komanso zidzateteza mkono wanu kuvulala.
• Cholinga cha Chandamale: Njira yapamwamba iyenera kuyang'ana pachibwano cha mdani kapena solar plexus. Ndi kulakwitsa kofala kuponya nkhonya mokulira kwambiri kapena kuloza mokwera kwambiri. Kumbukirani, simukuyesera kugunda mphuno ya wotsutsa; inu mukuyesera kuwagunda iwo pansi pa

Kumanja Uppercut. nkhonya Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumanja Uppercut. nkhonya?

Inde, oyamba kumene atha kuphunzira ndikuchita masewera ankhonya a Right Uppercut. Komabe, ndikofunikira kuphunzira njira yolondola kuti mupewe kuvulala komanso kuti muchite bwino. Nayi chiwongolero choyambira: 1. Yambani mu kaimidwe kanu ka nkhonya. Phazi lanu lakumanzere liyenera kuyang'ana kutsogolo pang'ono, nkhonya zanu ziyenera kukhala mmwamba kuteteza nkhope yanu, ndipo zigongono zanu ziyenera kuteteza thupi lanu. 2. Phimbani mawondo anu pang'ono ndikuzungulira phazi lanu lakumanja, kutembenuza chiuno ndi phewa lanu kukhala nkhonya. Apa ndi pamene mphamvu mu uppercut imachokera. 3. Chibakera chanu chakumanja chiyambire mozungulira chibwano chanu, ndipo muzichiyendetsa mmwamba, kuloza kuchibwano cha mdani wanu. 4. Ikani dzanja lanu lamanzere mmwamba kuteteza nkhope yanu pamene mukuchita chapamwamba chakumanja. Kumbukirani, nthawi zonse zimalimbikitsidwa kukhala ndi mphunzitsi wodziwa kukutsogolerani pamayendedwe awa kuti muwonetsetse kuti mukuzichita moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumanja Uppercut. nkhonya?

• The Counter Right Uppercut: Uku ndi njira yodzitchinjiriza pomwe woponya nkhonya amaponya nkhonya yakumanja poyankha nkhonya ya mdaniyo, kutengera malo omwe mdaniyo akuwonekera.
• The Body Right Uppercut: M'malo molunjika pachibwano kapena kumutu, kusinthaku kumayang'ana thupi, makamaka ma solar plexus kapena nthiti, kuti zifooketse mdaniyo ndikuchepetsa mphamvu zawo.
• Short-Range Right Uppercut: Izi zimaperekedwa pamene otsutsa ali pafupi wina ndi mzake, zomwe zimapangitsa kuti zikhale zovuta kuziwona ndikuthawa. Mphamvu zimachokera m'chiuno ndi miyendo, zomwe zimapangitsa kuti zikhale zogwira mtima kwambiri.
• The Long-Range Right Uppercut: Uku ndikusuntha kowopsa momwe kumafunikira

Izinto zokufunda ezishisa ezivumelekile Kumanja Uppercut. nkhonya?

• "Shadow Boxing" imathandizira Right Uppercut chifukwa imakulitsa kachitidwe ka phazi lanu, mayendedwe a thupi, ndi njira yokhomerera, kukulolani kuti muyime bwino ndikupewa kuukira.
• "Heavy Bag Workouts" ndiwopindulitsa ku Right Uppercut chifukwa amakupatsani mphamvu zokhomerera komanso kupirira, zomwe zimakuthandizani kuti muzitha kuwongolera mwamphamvu ndikulimbitsa mphamvu zanu mumasewera ankhonya.