Mapewa Tap Push-up

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mapewa Tap Push-up

The Shoulder Tap Push-up ndi masewera olimbitsa thupi omwe amalimbitsa chifuwa, mikono, mapewa, ndi pachimake, komanso kuwongolera bwino komanso kulumikizana. Ndizoyenera kwa anthu omwe ali pamlingo wolimbitsa thupi wapakati omwe akufuna kuwonjezera kusiyanasiyana ndi zovuta pamayendedwe awo anthawi zonse. Anthu angafune kuphatikizira zolimbitsa thupi izi m'machitidwe awo olimbitsa thupi kuti alimbikitse mphamvu zakumtunda, kulimbikitsa kukhazikika kwapakati, ndikuwongolera kuwongolera thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mapewa Tap Push-up

• Tsitsani thupi lanu molunjika pansi molamulidwa ngati kuti mukukankha nthawi zonse, kusunga thupi lanu molunjika kuchokera kumutu kupita ku zidendene.
• Pamene mukukankhira thupi lanu ku malo a thabwa, kwezani dzanja lanu lamanja pansi ndikugwedeza phewa lanu lakumanzere.
• Ikani dzanja lanu lamanja pansi ndikutsitsanso thupi lanu kuti mukankhirenso mmwamba.
• Mukakankhira m'mwamba, kwezani dzanja lanu lamanzere pansi ndikugwedeza phewa lanu lakumanja, ndikumaliza kubwereza kamodzi. Bwerezani masitepe awa pa nambala yomwe mukufuna yobwereza.

Izinto zokwenza Mapewa Tap Push-up

• Mayendedwe Oyendetsedwa: Pamene mukukankhira paphewa, onetsetsani kuti mukugunda phewa lanu pang'onopang'ono ndi dzanja lina popanda kupotoza m'chiuno. Anthu ambiri amalakwitsa kuthamangira kusuntha, koma ndikofunikira kuwongolera nthawi zonse kuti agwirizane ndi minofu yoyenera ndikupewa kuvulala.
• Kulumikizana Kwambiri: Kuchita chidwi chanu ndikofunikira kwambiri muzochita izi. Zimathandiza kuti thupi lanu likhale lokhazikika komanso kuti chiuno chanu chisagwedezeke mbali ndi mbali. Cholakwika chofala ndikunyalanyaza pachimake ndikungoganizira za kayendetsedwe ka mkono. Izi zingayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala kwa msana.
• Njira Yopumira

Mapewa Tap Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mapewa Tap Push-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Shoulder Tap Push-up, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yakumtunda kwa thupi. Ndiko kusinthika kwapamwamba kwambiri kwa kankhani-mmwamba. Ngati ndinu woyamba, mungafune kuyamba ndi kukankha koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yotsogola monga Shoulder Tap Push-up pamene mphamvu zanu ndi kulimba kwanu kukukwera. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mapewa Tap Push-up?

• The Decline Shoulder Tap Push-up ndikusintha kwina komwe mapazi anu amayikidwa pamalo okwera, kukulitsa zovuta ndikulunjika pachifuwa chanu chakumtunda ndi mapewa kwambiri.
• The Single-Leg Shoulder Tap Push-up ndi kusintha komwe kumaphatikizapo kukweza mwendo umodzi pansi pamene mukuchita masewera olimbitsa thupi, zomwe zimawonjezera kukhudzidwa kwakukulu ndi zofunikira.
• Wide-Grip Shoulder Tap Push-up ndikusintha komwe manja anu amayikidwa motalikirapo kuposa m'lifupi mwake mapewa, ndikugogomezera kwambiri minofu ya pachifuwa chanu.
• The Narrow-Grip Shoulder Tap Push-up ndikusintha kwina komwe manja anu amayikidwa moyandikana, kuyang'ana kwambiri pa triceps ndi mapewa anu.

Izinto zokufunda ezishisa ezivumelekile Mapewa Tap Push-up?

• The Traditional Push-up ndi masewera ena okhudzana nawo chifukwa amagwira ntchito pamagulu a minofu omwewo - chifuwa, mapewa, ndi triceps - ndipo amatha kuthandizira kulimbitsa mphamvu zopangira ma Shoulder Tap Push-ups mogwira mtima.
• Ma Dumbbell Shoulder Presses amathanso kuthandizira ma Shoulder Tap Push-ups momwe amalozera kwambiri minofu ya pamapewa, kukulitsa mphamvu ndi kukhazikika komwe kumafunikira pakugunda kwa mapewa pakusuntha kokweza.