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Imani Kutambasula Leg Forward Pindani

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Ukuxhumana kwe Imani Kutambasula Leg Forward Pindani

Stand Spread Leg Forward Fold ndi njira yopindulitsa ya yoga yomwe imathandizira kutambasula ntchafu, m'chiuno, ndi kumbuyo kumbuyo, komanso kulimbitsa msana ndikuwongolera kaimidwe. Kuchita masewera olimbitsa thupi ndi abwino kwa othamanga, yoga, kapena aliyense amene akufuna kupititsa patsogolo kusinthasintha kwawo, kuchita bwino, komanso mphamvu zazikulu. Kuphatikizira izi muzochita zanu kungathandize kuchepetsa nkhawa, kukonza chimbudzi, komanso kulimbikitsa thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Imani Kutambasula Leg Forward Pindani

  • Tembenuzirani zala zanu mkati pang'ono ndikusunga manja anu m'chiuno, kenaka mupume kwambiri.
  • Pamene mukutulutsa mpweya, sungani m'chiuno mwanu ndikupinda kutsogolo, kusunga msana wanu molunjika ndi mutu wanu mzere ndi msana wanu.
  • Fikani pansi ndi manja anu, kapena ngati ndinu osinthika mokwanira, ikani manja anu pansi molunjika pansi pa mapewa anu.
  • Gwirani malowa kwa mpweya pang'ono, kenaka mukweze pang'onopang'ono kuti muyime pamene mukupuma, kutsogolera ndi chifuwa chanu ndikusunga msana wanu molunjika.

Izinto zokwenza Imani Kutambasula Leg Forward Pindani

  • Maondo Anu Azikhala Ofewa: Pewani kutseka mawondo anu chifukwa izi zitha kubweretsa mavuto osayenera pa iwo ndipo zitha kuvulaza. M'malo mwake, asungeni akupindika pang'ono. Izi sizimangoteteza mawondo anu, komanso zimathandiza kugwirizanitsa minofu yanu ya ntchafu, ndikupereka masewera olimbitsa thupi.
  • Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi masewerawa, gwiritsani ntchito minofu yanu yapakati. Izi zimathandiza kuthandizira msana wanu pamene mukupita patsogolo, kuchepetsa chiopsezo cha kupsinjika kwa msana. Zimathandizanso kukulitsa kutambasula kwa hamstrings ndi kutsika kumbuyo.
  • Osakakamiza Kupinda: Kulakwitsa kofala ndikukakamiza thupi kuti lipinde mozama kuposa

Imani Kutambasula Leg Forward Pindani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Imani Kutambasula Leg Forward Pindani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Stand Spread Leg Forward Fold. Ndi njira yosavuta ya yoga yomwe imatambasula ntchafu, ana a ng'ombe, ndi m'chiuno. Komabe, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono osati kukankhira matupi awo kupitirira mulingo wawo wabwino. Kugwiritsa ntchito zida monga midadada ya yoga kapena mpando kungakhale kothandiza. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kuti tiphunzire motsogozedwa ndi akatswiri ophunzitsidwa bwino kuti awonetsetse kuti ali ndi mawonekedwe olondola komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Imani Kutambasula Leg Forward Pindani?

  • The Halfway Lift Wide-Legged Forward Bend imaphatikizapo kukweza chiuno chapakati, kusunga kumbuyo kwapansi ndi manja m'chiuno kapena kufika pansi.
  • Wide-Legged Forward Bend yokhala ndi Manja Ophwanyidwa ndi mtundu womwe mumagwira manja anu kumbuyo kwanu ndikuwatambasulira kumutu pamene mukupindika patsogolo.
  • Wide-Legged Forward Bend with Shoulder Opener imaphatikizapo kuyika manja m'chiuno, kupindika kutsogolo, ndiyeno kufika m'manja pansi kuti mutsegule mapewa.
  • Wide-Legged Forward Bend yokhala ndi Thandizo la Mutu ndikusintha kosavuta komwe mumayika chipika kapena chithandizo china pansi pamutu kuti muchepetse kukula kwa kutambasula.

Izinto zokufunda ezishisa ezivumelekile Imani Kutambasula Leg Forward Pindani?

  • Msilikali Wachiwiri Wachiwiri: Zochita izi ndizothandiza kwambiri chifukwa zimalimbitsa miyendo ndi pachimake, zimapangitsa kuti zikhale bwino komanso zikhale zokhazikika, ndikutsegula m'chiuno ndi pachifuwa, zomwe ndizofunikira popanga Stand Spread Leg Forward Fold ndi kugwirizanitsa bwino.
  • Wide Legged Forward Bend: Izi zimakwaniritsa Stand Spread Leg Forward Fold popeza imaperekanso kutambasula kwakuya mu hamstrings ndi ntchafu zamkati, kumapangitsa kusinthasintha, komanso kumalimbikitsa kukhazika mtima pansi maganizo ndi thupi.

Amaxabiso angamahlekwane kanye Imani Kutambasula Leg Forward Pindani

  • Zochita za Yoga kuti muzitha kusinthasintha
  • Kulimbitsa thupi kwa yoga
  • Stand Spread Leg Forward Fold njira
  • Yoga imakhala kwa oyamba kumene
  • Masamba owonjezera a yoga
  • Zochita zolimbitsa thupi
  • Yoga kulimbikitsa
  • Imani Kufalitsa Leg Forward Pindani yoga yoga
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Zochita za Yoga zolimbitsa thupi