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Tree Pose Vrksasana

Umakhi woMsebenzi

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Ukuxhumana kwe Tree Pose Vrksasana

Tree Pose Vrksasana ndi masewera olimbitsa thupi omwe amalimbitsa chidwi, mphamvu, komanso kukhazikika. Ndioyenera kwa onse oyamba kumene komanso akatswiri apamwamba, omwe amapereka zosiyana kuti akwaniritse maluso osiyanasiyana. Anthu angafune kuchita izi kuti athe kuwongolera bwino, kulimbitsa miyendo ndi pachimake, komanso kulimbikitsa bata ndi kuleza mtima.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tree Pose Vrksasana

  • Sinthani kulemera kwanu pang'ono ku phazi lanu lakumanzere, kusunga phazi lanu lamkati kukhala lolimba pansi, ndipo pindani bondo lanu lakumanja.
  • Tembenukira pansi ndi dzanja lako lamanja ndipo gwira mwendo wako wakumanja, ndipo ikani phazi lako lamanja pa ntchafu ya kumanzere yamkati; ngati kuli kotheka, kanikizani chidendene chakumanja mkati chakumanzere chakumanzere, zala zolozera pansi.
  • Mukakhala okhazikika, pumirani mozama ndikukweza manja anu cham'mwamba, ndikufikira chala chanu kumwamba ndikuyika manja anu pamodzi popemphera.
  • Gwirani chithunzicho kwa masekondi 30 mpaka miniti, kenaka mutulutseni pang'onopang'ono ndikubwerera kumalo oyambira, kubwereza kwa nthawi yofanana kumbali ina.

Izinto zokwenza Tree Pose Vrksasana

  • **Yang'anani pa Kusamalitsa**: Ndikofunikira kuyang'ana kwambiri pakusunga bwino nthawi yonseyi. Pewani kulakwitsa kutsamira mwendo woyimirira. M'malo mwake, yesetsani kugawa kulemera kwanu mofanana pa phazi lonse la mwendo wanu woyimirira. Kuti muthandizire bwino, yang'anani maso anu pamalo osasuntha pansi kapena kukhoma patsogolo panu.
  • ** Phatikizani Core Yanu **: Kuchita minofu yanu yayikulu ndikofunikira kuti mukhalebe okhazikika komanso okhazikika mu Tree Pose. Cholakwika chofala ndikulola mimba yanu kumasuka, zomwe zingayambitse kusakhazikika. Yesetsani kuti minofu yanu yam'mimba ikhale yogwira ntchito nthawi yonseyi.
  • **Sungani Mapewa Anu Akhale Omasuka**: Kulakwitsa kwina kofala ndikumangirira mapewa,

Tree Pose Vrksasana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tree Pose Vrksasana?

Inde, oyamba kumene amatha kupanga Tree Pose, kapena Vrksasana. Izi nthawi zambiri zimalimbikitsidwa kwa oyamba kumene chifukwa zimathandiza kuwongolera bwino komanso kuganizira komanso kulimbitsa miyendo. Komabe, monga yoga iliyonse, ndikofunikira kuyamba pang'onopang'ono ndikugwiritsa ntchito zida ngati pakufunika. Mwachitsanzo, oyamba kumene amatha kuyeserera pafupi ndi khoma kuti athandizidwe mpaka atakhazikika mokwanira kuti adzipangire okha. Nthawi zonse tikulimbikitsidwa kuti tiphunzire mawonekedwe aliwonse a yoga motsogozedwa ndi mlangizi wophunzitsidwa bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tree Pose Vrksasana?

  • The Raised Hands Tree Pose kusiyana, kapena Urdhva Hastasana Vrksasana, kumaphatikizapo kukweza manja pamwamba pamutu, palmu kukhudza, zomwe zimathandiza kuwongolera bwino komanso kuganizira.
  • The Bound Tree Pose kusiyana, kapena Baddha Vrksasana, kumaphatikizapo kumanga manja kumbuyo kumbuyo pamene ali pamtengo, kuonjezera kutambasula pachifuwa ndi mapewa.
  • The Inverted Tree Pose variation, kapena Adho Mukha Vrksasana, ndi malo otsogola pomwe ochita masewera amayezera m'manja mwawo choyimira chamanja, chofanana ndi mtengo wogwa pansi.
  • The Extended Hand-To-Big-Toe Tree Pose variation, kapena Utthita Hasta Padangusthasana Vrksasana, imaphatikizapo kukulitsa

Izinto zokufunda ezishisa ezivumelekile Tree Pose Vrksasana?

  • Wankhondo Wachitatu (Virabhadrasana III) amathandizira Tree Pose Vrksasana chifukwa amatsutsanso malire anu ndikulimbitsa miyendo ndi pachimake, minofu yofanana yomwe imagwiritsidwa ntchito mu Tree Pose.
  • Half Moon Pose (Ardha Chandrasana) imathandizira Tree Pose Vrksasana monga imathandizira kugwirizanitsa ndi kulingalira bwino, komanso kutambasula ndi kulimbikitsa miyendo ndi msana, zomwe ziri zigawo zikuluzikulu za Tree Pose.

Amaxabiso angamahlekwane kanye Tree Pose Vrksasana

  • Maphunziro a Tree Pose
  • Wotsogolera wa Vrksasana
  • Zochita zolimbitsa thupi za yoga
  • Yoga kwa balance
  • Mtengo wa Mtengo
  • Momwe mungapangire Tree Pose
  • Masitepe a Vrksasana
  • Makhalidwe a Yoga kuti athe kusinthasintha
  • Kuphunzira Mtengo Pose
  • Vrksasana kwa oyamba kumene