Phatikizani Leg Forward Pindani Upavista Konasana
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Phatikizani Leg Forward Pindani Upavista Konasana
The Spread Leg Forward Fold, kapena Upavista Konasana, ndi mpando wokhotakhota wa yoga womwe umatambasula minyewa ndi msana, umathandizira chimbudzi, komanso umalimbikitsa ziwalo za m'mimba. Ndiwoyenera magawo onse, kuyambira koyambira mpaka akatswiri apamwamba, ndikupangitsa kuti ikhale yosunthika pamatsatidwe ambiri a yoga. Anthu angasankhe kuchita izi chifukwa chotsitsimula ubongo ndi dongosolo lamanjenje, zomwe zimathandiza kuthetsa nkhawa ndi nkhawa.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Phatikizani Leg Forward Pindani Upavista Konasana
- Yambani pang'onopang'ono miyendo yanu motalikirana momwe mungathere, kuonetsetsa kuti zala zanu ndi mawondo anu akuloza mmwamba.
- Tengani mpweya wozama ndipo pamene mukutulutsa mpweya, dalirani pang'onopang'ono kuchokera m'chiuno mwanu, kusunga msana wanu molunjika, ndi kutambasula manja anu patsogolo panu. Yesetsani kukhudza zala zanu, koma ngati simungathe, ingofikirani momwe mungathere popanda kukakamiza.
- Gwirani malowa kwa mpweya pang'ono, mukumva kutambasula mkati mwa ntchafu zanu ndi hamstrings.
- Pumani mpweya ndi kukweza thupi lanu pang'onopang'ono kubwerera kumalo okhala, bweretsani miyendo yanu pamodzi, ndikumasuka. Bwerezani zolimbitsa thupi momwe mukufunira.
Izinto zokwenza Phatikizani Leg Forward Pindani Upavista Konasana
- Kuyanjanitsa Koyenera: Yambani ndi kukhala wamtali ndi miyendo yanu itatambasulidwa motalikirana. Onetsetsani kuti zala zanu ndi mawondo anu akuloza mmwamba. Cholakwika chofala ndikulola mapazi ndi mawondo kutembenukira mkati kapena kunja. Onetsetsani kuti msana wanu ndi wowongoka ndipo simukuzungulira msana wanu. Ichi ndi cholakwika china chofala chomwe chingayambitse kuvulala.
- Kupuma ndi Kumasuka: Ndikofunikira kupuma mozama ndi kumasuka mu ponseponse, osati kudzikakamiza kuti mulowemo. Izi zidzalola thupi lanu kuzama mwachibadwa mu kutambasula pakapita nthawi. Kulakwitsa kofala ndikusunga mpweya wanu kapena kukhazikika, zomwe zingakulepheretseni kupeza phindu lonse la masewerawo.
- Gwiritsani Ntchito Zothandizira Ngati Zikufunika: Ngati mukupeza kuti ndizovuta kusunga
Phatikizani Leg Forward Pindani Upavista Konasana Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Phatikizani Leg Forward Pindani Upavista Konasana?
Inde, oyamba kumene angathe kuyesa Upavista Konasana kapena Spread Leg Forward Fold masewera olimbitsa thupi. Komabe, ndikofunika kuzindikira kuti kusinthasintha kumasiyana pakati pa munthu ndi munthu. Oyamba kumene ayenera kuyandikira izi pang'onopang'ono osati kukankhira matupi awo kupitirira malo awo otonthoza. Nthawi zonse zimakhala zopindulitsa kukhala ndi mphunzitsi wa yoga akuwongolereni ponseponse kuti muwonetsetse kulondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kumvera thupi lanu ndikupita patsogolo pa liwiro lanu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Phatikizani Leg Forward Pindani Upavista Konasana?
- Kusiyana kwina ndi Wide-Angle Seated Forward Bend (Upavistha Konasana), yomwe ili yofanana ndi mawonekedwe oyambirira koma imaphatikizapo kugwada kutsogolo kuchokera kumagulu a m'chiuno, kufikira mikono kutsogolo, ndikupumitsa mphumi pansi.
- Mphuno Yozungulira Yopita Kumabondo (Parivrtta Janu Sirsasana) imakhalanso yosiyana pamene mwendo umodzi umapindika mkati pamene winayo amakhalabe atatambasula, ndipo torso imapindika ndikuwerama pa mwendo wotambasula.
- The Bound Angle Pose (Baddha Konasana) ndi kusiyana komwe mapazi amasonkhanitsidwa pamodzi ndipo mawondo amagwera m'mbali, kupanga mawonekedwe a diamondi ndi miyendo, ndi mawondo.
Izinto zokufunda ezishisa ezivumelekile Phatikizani Leg Forward Pindani Upavista Konasana?
- The Bound Angle Pose (Baddha Konasana) ndi ntchito ina yowonjezera chifukwa imatsegula chiuno ndi ntchafu zamkati, zomwe ndizofunikira kwambiri ku Upavista Konasana, motero kumapangitsanso kutambasula ndi kusinthasintha.
- Wide-Angle Seated Forward Bend (Upavistha Konasana) imathandizanso kwambiri ku Spread Leg Forward Fold chifukwa imaphatikizapo kuyika kofanana kwa miyendo, koma imawonjezera gawo lowonjezera mwa kuphatikizapo bend kutsogolo, potero kutambasula msana ndikuwongolera kaimidwe. .
Amaxabiso angamahlekwane kanye Phatikizani Leg Forward Pindani Upavista Konasana
- Zochita za Yoga kuti muzitha kusinthasintha
- Upavista Konasana phunziro
- Thupi lolemera yoga limayika
- Spread Leg Forward Fold phindu
- Momwe mungachitire Upavista Konasana
- Yoga yotambasula mwendo
- Yoga imakhala kwa oyamba kumene
- Zochita zapamwamba za yoga
- Njira Zofalitsira Leg Forward Pindani
- Mastering Upavista Konasana.