Wankhondo Pose II Virabhadrasana II

• Inhloko yeziNdawo: Yoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Wankhondo Pose II Virabhadrasana II

Warrior Pose II, kapena Virabhadrasana II, ndi yoga poyimirira yomwe imapangitsa mphamvu, kukhazikika, ndi kuganizira. Ndi yabwino kwa anthu amisinkhu yonse yolimba, kuyambira oyamba kumene mpaka akatswiri apamwamba, chifukwa imayang'ana miyendo, mapewa, ndi mikono komanso imapangitsa kuti thupi likhale lolimba komanso lopirira. Anthu angasankhe kuphatikiza izi m'chizoloŵezi chawo kuti athe kulimbikitsa mtendere wamumtima, kuthetsa ululu wa msana, ndi kulimbikitsa chimbudzi cha thanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wankhondo Pose II Virabhadrasana II

• Tembenuzirani phazi lanu lakumanja pa madigiri 90, kuti zala zanu ziloze pamwamba pa mphasa, ndipo pindani phazi lanu lakumanzere mkati mozungulira madigiri 45.
• Kwezani manja anu mofananira pansi ndikuwafikira mwachangu m'mbali, mapewa atali, manja pansi.
• Phimbani bondo lanu lakumanja mpaka madigiri 90, kuwonetsetsa kuti bondo lanu liri pamwamba pa bondo lanu, ndikuyang'ana chala chanu chakumanja, ndikusunga chiuno chanu pansi.
• Gwirani chithunzicho kwa masekondi 30 mpaka 1 miniti, kenaka mutulutseni mwa kuwongola bondo lakumanja ndi kutembenuza mapazi kutsogolo, ndikubwereza kwa nthawi yofanana ndi miyendo yotembenuzidwa.

Izinto zokwenza Wankhondo Pose II Virabhadrasana II

• Gwirani Ntchito Yanu: Kuti mukhalebe okhazikika komanso okhazikika panjira iyi, ndikofunikira kugwirizanitsa minofu yanu yayikulu. Nthawi zambiri, anthu amaiwala izi ndipo pamapeto pake amalimbitsa msana wawo kapena kutaya mphamvu. Yesetsani kuti torso yanu ikhale yowongoka komanso yowongoka, osatsamira kutsogolo kapena kumbuyo.
• Sungani Mapewa Anu Omasuka: Cholakwika china chofala ndikumangirira mapewa kapena kuwakweza m'makutu. Sungani mapewa anu momasuka ndi pansi, kutali ndi makutu anu. Mikono yanu iyenera kutambasulidwa pamtunda wa mapewa, mofanana ndi pansi.
• Yang'ana Patsogolo: Kuyang'ana kwanu

Wankhondo Pose II Virabhadrasana II Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wankhondo Pose II Virabhadrasana II?

Inde, oyamba kumene angathe kuchita Warrior Pose II kapena Virabhadrasana II. Ndilo lingaliro labwino kuyamba nalo chifukwa limathandiza kulimbitsa mphamvu ndi mphamvu. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuchita moyenera kuti musavulale ndikupeza phindu. Oyamba kumene angafune kuyamba ndi mphunzitsi wa yoga kapena kanema wotsogoleredwa kuti atsimikizire mawonekedwe abwino. M’pofunikanso kumvera thupi lanu osati kudzikakamiza kwambiri. Ngati mukumva kupweteka kapena kusapeza bwino, ndibwino kuti mutuluke.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wankhondo Pose II Virabhadrasana II?

• Warrior Pose III (Virabhadrasana III) imaphatikizapo kulinganiza mwendo umodzi, pamene mwendo wina umatambasulidwa mmbuyo ndipo torso ndi manja amatambasulidwa kutsogolo.
• Msilikali Wodzichepetsa (Baddha Virabhadrasana) ndi kusiyana komwe torso imaweramira kutsogolo ndipo mikono imatsekedwa kumbuyo.
• Reverse Warrior (Viparita Virabhadrasana) ndikusintha komwe mkono wakutsogolo umakwezedwa kupita kumwamba ndipo mkono wakumbuyo umatsika mwendo wakumbuyo.
• Wankhondo Wamtendere kapena Wankhondo Wovina ndikusintha komwe mkono wakutsogolo umakwezedwa kupita kumwamba, mkono wakumbuyo umatsikira kumbuyo kwa mwendo wakumbuyo, ndipo kuyang'ana kumalunjika mmwamba.

Izinto zokufunda ezishisa ezivumelekile Wankhondo Pose II Virabhadrasana II?

• Triangle Pose (Trikonasana) imathandizira Virabhadrasana II chifukwa imathandizira kuwongolera bwino komanso kukhazikika komwe Wankhondo Wachiwiri akukula, komanso kutambasula miyendo, ntchafu, ndi ntchafu, komanso kulimbikitsa ziboda ndi ntchafu.
• Agalu Oyang'ana Pansi (Adho Mukha Svanasana) ndiwothandiza kwambiri kwa Warrior Pose II chifukwa amatambasula mapewa ndi nyundo, madera omwe akugwira nawo Warrior II, komanso kulimbikitsa mikono ndi miyendo, kuwongolera bwino thupi lonse ndi kugwirizanitsa.