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Hero Pose Virasana

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Ukuxhumana kwe Hero Pose Virasana

Hero Pose, kapena Virasana, ndi kaimidwe ka yoga komwe kamapangidwira kutambasula ndi kulimbikitsa quadriceps, akakolo, ndi mapazi, komanso kukonza chimbudzi ndi kuchepetsa zizindikiro za kusamba. Ndi masewera olimbitsa thupi abwino kwambiri kwa iwo omwe akufuna kusintha kaimidwe, kusinthasintha, komanso kuyang'ana kwambiri, kuphatikiza othamanga ndi anthu omwe amangokhala. Anthu angafune kuyeseza Virasana kuti apititse patsogolo kusinkhasinkha kwawo, kuchepetsa kutopa kwa mwendo, ndikulimbikitsa kuzindikira kwa thupi lonse komanso bata.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Hero Pose Virasana

  • Pang'onopang'ono tsitsani matako anu pakati pa mapazi anu, pogwiritsa ntchito manja anu kukuthandizani pamene mukukhala kumbuyo ndi pansi.
  • Onetsetsani kuti ana a ng'ombe anu amkati akugwira kunja kwa ntchafu zanu. Zala zanu ziyenera kuloza mmbuyo ndi kunja.
  • Ikani manja anu pa ntchafu zanu, manja anu pansi, ndipo khalani molunjika, kugwirizanitsa mutu wanu, khosi, ndi msana.
  • Gwirani izi kwa masekondi 30 mpaka miniti, kupuma mozama, kenaka nyamukani mosamala mmwamba ndikugwada pogwiritsa ntchito manja anu kuthandizira.

Izinto zokwenza Hero Pose Virasana

  • Gwiritsani Ntchito Zothandizira: Ngati kukhala pansi ndizovuta kwambiri, gwiritsani ntchito zida zothandizira thupi lanu. Chophimba cha yoga kapena bulangeti chopindika chikhoza kuikidwa pakati pa mapazi anu kuti mukhalepo. Izi zingathandize kuchepetsa mavuto pa mawondo anu ndi akakolo. Komabe, pewani kugwiritsa ntchito ma props omwe ali okwera kwambiri chifukwa izi zitha kutaya makonzedwe anu ndikuchepetsa mphamvu ya positi.
  • Kutenthetsa: Musanayese Virasana, onetsetsani kuti thupi lanu latenthedwa bwino. Izi zingathandize kupewa kuvulala ndikupangitsa mawonekedwe kukhala omasuka. Kuzungulira pang'ono kwa Moni wa Dzuwa kapena njira zina zofatsa zingathandize kukonzekera thupi lanu kuti likonzekere.

Hero Pose Virasana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Hero Pose Virasana?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Hero Pose Virasana. Komabe, ndikofunikira kuti muyambe pang'onopang'ono komanso ndi chitsogozo kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ngati muli ndi vuto lililonse la bondo, akakolo, kapena phazi, muyenera kusamala kwambiri ndipo mwina pewani izi kapena kusintha kuti zigwirizane ndi zosowa zanu. Nthawi zonse mverani thupi lanu ndipo musamadzikakamize kuti mukhale osapeza bwino kapena kuwawa. Zitha kukhala zothandiza kugwiritsa ntchito ma props, monga chotchinga cha yoga kapena bolster, pansi pachiuno mwanu mukangoyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Hero Pose Virasana?

  • Hero Pose yokhala ndi chipika (Virasana yokhala ndi chipika) imaphatikizapo kukhala pa chipika cha yoga chomwe chimayikidwa pakati pa mapazi anu, zomwe zimathandiza kuchepetsa kupsinjika kwa mawondo ndi akakolo.
  • Hero Pose yokhala ndi zopindika (Parivrtta Virasana) imawonjezera kupotoza kwa msana ku Virasana yachikale, ndikuwongolera kusinthasintha komanso kugaya chakudya.
  • Hero Pose ndi bend kutsogolo (Adho Mukha Virasana) imaphatikizapo kugwada kutsogolo kuchokera m'chiuno ndi kutambasula manja anu patsogolo panu, zomwe zimathandiza kutambasula msana ndi mapewa anu.
  • Hero Pose ndi Mikono ya Mphungu (Virasana yokhala ndi manja a Garudasana) imaphatikiza Virasana ndi malo a Eagle Pose, omwe angathandize kutambasula mapewa ndi kumtunda kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Hero Pose Virasana?

  • Reclined Hero Pose (Supta Virasana) ndikusintha kozama kwa Hero Pose komwe kumatambasulanso ma quadriceps ndi ma flexor a chiuno, kumapangitsa kusinthasintha ndi mphamvu zomwe zimapezeka mu Virasana.
  • Nkhunda Pose (Eka Pada Rajakapotasana) imathandizira Virasana popereka kutambasula kwakuya kwa ma flexers a m'chiuno ndi quadriceps, madera omwe akuwongolera Hero Pose, komanso kutsegula chifuwa ndi mapewa.

Amaxabiso angamahlekwane kanye Hero Pose Virasana

  • Maphunziro a Hero Pose
  • Virasana yoga pose
  • Zochita zolimbitsa thupi za yoga
  • Momwe mungapangire Hero Pose
  • Ubwino wa Virasana
  • Yoga imabweretsa kusinthasintha
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Virasana sitepe ndi sitepe kalozera
  • Yoga imayimira kusinkhasinkha
  • Hero Pose kwa oyamba kumene