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Lotus Pose Padmasana

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Ukuxhumana kwe Lotus Pose Padmasana

Lotus Pose, kapena Padmasana, ndi masewera olimbitsa thupi a yoga omwe amadziwika kuti amathandizira kukhazikika, kulimbikitsa chiuno, msana, pamimba, ndi chikhodzodzo, komanso kutambasula akakolo ndi mawondo. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kukonza thanzi lawo lamalingaliro ndi thupi. Anthu angasankhe kuchita nawo masewerawa kuti achepetse kupsinjika, kukulitsa kuzindikira, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lotus Pose Padmasana

  • Phimbani bondo lanu lakumanja ndikuyiyika pang'onopang'ono pa ntchafu yanu yakumanzere kotero kuti phazi lanu liloze mmwamba ndipo chidendene chili pafupi ndi mimba yanu; onetsetsani kuti bondo lanu lakumanja likuphimba ntchafu yanu yakumanzere.
  • Bwerezani sitepe yomweyo ndi bondo lanu lakumanzere, ndikuyiyika pa ntchafu yanu yakumanja; onetsetsani kuti miyendo yanu yonse yadutsa ndipo mapazi anu ayang'ana mmwamba.
  • Sungani thupi lanu moyenera, msana wanu mowongoka, ndikuyika manja anu pa mawondo anu pamalo amatope (kulumikizana kwa chala chachikulu ndi chala cholozera, pomwe zala zina zili zowongoka).
  • Tsekani maso anu ndikupuma mozama, pang'onopang'ono, kuyang'ana pa momwe mumakhalira ndikupumula thupi lanu; khalani pamalo awa kwa mphindi zingapo musanatulutse chithunzicho.

Izinto zokwenza Lotus Pose Padmasana

  • **Osaukakamiza**: Kulakwitsa kwina kofala ndikukakamiza thupi kulowa m'malo. Izi zingayambitse kuvulala, makamaka m'mawondo ndi m'chiuno. Ngati simungathe kuchita bwino Lotus Pose, yambani ndi theka la Lotus kapena malo osavuta opingasa. Pang'onopang'ono gwiritsani ntchito njira yanu pamene kusinthasintha kwanu kukukula.
  • **Sungani Kuyanjanitsa Koyenera**: Mu Lotus Pose, ndikofunikira kuti msana wanu ukhale wowongoka ndipo mapewa anu amasuka. Pewani kupendekera kapena kutsamira mbali imodzi. Izi sizimangothandiza kupewa kuvulazidwa, komanso zimathandiza kupuma mozama komanso kuganiza bwino.
  • **Gwiritsani Ntchito Zothandizira Ngati Zikufunika **: Ngati mukuvutika kuti mukwaniritse zomwe mukufuna, musawope

Lotus Pose Padmasana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lotus Pose Padmasana?

Inde, oyamba kumene akhoza kuyesa Lotus Pose (Padmasana), koma ndikofunika kukumbukira kuti ndizochitika zapamwamba ndipo zingatenge nthawi kuti zitheke. Zimafunika kusinthasintha kwakukulu m'chiuno, mawondo, ndi akakolo. Oyamba kumene ayenera kuyamba ndi mawonekedwe osavuta kuti asinthe kusinthasintha kwawo ndikupita pang'onopang'ono kupita ku Lotus Pose. Nthawi zonse kumbukirani kumvetsera thupi lanu ndipo musamadzikakamize ku ululu kapena kusamva bwino. Zitha kukhala zothandiza kuyeseza motsogozedwa ndi mlangizi wophunzitsidwa wa yoga yemwe atha kusintha ndikuwonetsetsa kuti mukugwiritsa ntchito mawonekedwe oyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lotus Pose Padmasana?

  • Kumangirira Lotus Pose (Baddha Padmasana): Mu kusiyana kumeneku, dokotala samangokhala mu Lotus Pose wathunthu komanso amawerama kutsogolo ndikumanga manja awo kumbuyo kwawo, akugwira zala zawo.
  • Lotus mu Headstand Pose (Padmasana ku Sirsasana): Uku ndikusintha kovutirapo komwe kumaphatikizapo kuchita Lotus Pose mukakhala pamutu.
  • Lotus in Shoulderstand Pose (Padmasana ku Sarvangasana): Kusinthaku kumaphatikizapo kuchita Lotus Pose mutakhala pamapewa, zomwe zingathandize kukulitsa kukhazikika komanso kuyang'ana.
  • Kukwera kwa Lotus Pose (Utpluthih Padmasana): Kusiyanaku kumaphatikizapo kukweza thupi pansi pamene uli mu Lotus Pose, pogwiritsa ntchito mphamvu za mikono ndi pakati.

Izinto zokufunda ezishisa ezivumelekile Lotus Pose Padmasana?

  • The Hero Pose (Virasana) imakwaniritsanso Lotus Pose potambasula mawondo ndi akakolo, motero kukonzekera thupi kuti likhale lopindika mwendo mu Lotus Pose.
  • Pomaliza, Half Lord of the Fishes Pose (Ardha Matsyendrasana) amakwaniritsa Lotus Pose powonjezera kusinthasintha ndi mphamvu ya msana, zomwe ndizofunikira kuti mukhalebe okhazikika mu Lotus Pose.

Amaxabiso angamahlekwane kanye Lotus Pose Padmasana

  • Maphunziro a Lotus Pose
  • Padmasana yoga kuchita
  • Zochita zolimbitsa thupi za yoga
  • Momwe mungapangire Lotus Pose
  • Ubwino wa Lotus Pose
  • Padmasana kwa kusinkhasinkha
  • Yoga imabweretsa kusinthasintha
  • Mawonekedwe apamwamba a yoga
  • Lotus Pose kalozera wam'mbali
  • Njira zophunzirira Padmasana