Kumanja Hook. nkhonya

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kumanja Hook. nkhonya

The Right Hook Exercise ndi masewera a nkhonya omwe amapereka masewera olimbitsa thupi athunthu, kulunjika pachimake, mikono, ndi miyendo kwinaku akuwongolera kulumikizana komanso kuchita bwino. Ndi yabwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuphatikiza oyamba kumene, chifukwa ndi yosavuta kuphunzira koma yothandiza. Anthu angafune kuchita izi kuti akhale ndi mphamvu zolimbitsa thupi, alimbikitse thanzi la mtima, komanso kuphunzira njira yodzitetezera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumanja Hook. nkhonya

• Sungani nkhonya zanu pafupi ndi nkhope yanu kuti mutetezedwe, ndi nkhonya yakumanja (kapena yomwe mukokere nayo) kumbuyo pang'ono.
• Tembenuzirani thupi lanu kumanja kwinaku mukuyenda pa phazi lanu lakumbuyo, izi zidzakupatsani nkhonya yanu mphamvu.
• Gwirani nkhonya yanu yakumanja mokokera ku chandamale chanu, chigongono chanu chili chopindika pamadigiri 90 ndipo chikhatho chanu chili pansi.
• Mukatha nkhonya, kokerani mwachangu chibakera chanu chakumanja pamalo pomwe chinali pafupi ndi nkhope yanu kuti mutetezedwe.

Izinto zokwenza Kumanja Hook. nkhonya

• Khalani Osamala: Nthawi zonse sungani dzanja lanu lamanzere kuti muteteze nkhope yanu pamene mukuponya mbedza yakumanja. Ichi ndi cholakwika chofala chomwe chingakupangitseni kukhala pachiwopsezo cha kuukira. Dzanja lanu losakhomerera liyenera kukhala mmwamba ndi lokonzeka kuteteza nthawi zonse.
• Osawonjeza: Kulakwitsa kofala ndikuyesa kukokera mbedza kutali kwambiri. Ndikofunikira kukhala pamlingo womwe mungathe kugunda mdani wanu popanda kudzikuza. Kuchita mopambanitsa kumatha kukusokonezani, kukusiyani

Kumanja Hook. nkhonya Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumanja Hook. nkhonya?

Inde, oyamba kumene angathe kuphunzira kuchita Hook Yoyenera mu nkhonya. Ndi imodzi mwa nkhonya zoyambira zomwe zimaphunzitsidwa mu nkhonya, pambali pa jab ndi mtanda. Komabe, ndikofunikira kuti muphunzire bwino kuti mupewe kuvulazidwa komanso kuti muwonetsetse kuti ikuyenda bwino. Ndikoyenera kuphunzira motsogozedwa ndi mphunzitsi wodziwa zambiri kapena mphunzitsi yemwe angapereke malangizo oyenera ndi ndemanga. Nazi njira zoyambira za Right Hook: 1. Yambani mumayendedwe anu ankhonya, phazi lanu lakumanzere liyenera kukhala kutsogolo ngati muli ndi dzanja lamanja ndi mosemphanitsa. 2. Tembenuzirani phazi lanu lakumbuyo (phazi lakumanja ngati muli ndi dzanja lamanja) ngati mukuponya kachilombo pansi pa nsapato yanu. Izi zimathandizira kupanga mphamvu ya nkhonya. 3. Panthawi imodzimodziyo, tembenuzani chiuno chanu ndi torso kumanzere, kubweretsa nkhonya yanu yakumanja ndikugwedeza. 4. Chigongono chanu chikhale chopindika pakona ya digirii 90, ndipo chikhatho chanu chiyenera kuyang'anizana ndi inu. 5. Cholinga kugwirizana ndi mbali ya

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumanja Hook. nkhonya?

• Chingwe Chachidule Chakumanja: nkhonya iyi imaponyedwa chapafupi, pogwiritsa ntchito njira yofulumira, yophatikizika kuti ipereke kugunda kwamphamvu.
• Lead Right Hook: Kusiyanaku kumaponyedwa kuchokera ku dzanja lotsogolera, zomwe zingasokoneze wotsutsa chifukwa si njira wamba.
• Body Right Hook: nkhonya iyi imalunjika pathupi la mdaniyo, makamaka nthiti kapena pachiwindi, kuti iwononge kwambiri.
• Counter Right Hook: nkhonya iyi imaponyedwa ngati nkhonya ya mdani. Woponya nkhonya amagwiritsa ntchito mphamvu ya wotsutsa motsutsana nawo kuti apereke ndowe yamphamvu yakumanja.

Izinto zokufunda ezishisa ezivumelekile Kumanja Hook. nkhonya?

• "Zobowola pamanja" ndizofunikira kuti zigwirizane ndi Hook Yabwino pamene zimathandizira kuyenda bwino, kulola wosewera nkhonya kuti adziyime bwino kuti apereke mbedza yamphamvu komanso yolondola.
• Zochita za "Speed ​​Bag" zimakwaniritsanso Hook Yoyenera pokonza kulumikizana kwa maso ndi manja, kuthamanga, ndi nthawi, zonse zomwe ndizofunikira kuti mugwiritse ntchito Hook yopambana.