Kumanzere Uppercut. nkhonya

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kumanzere Uppercut. nkhonya

The Left Uppercut ndi masewera olimbitsa thupi ankhonya omwe amagwira ntchito kulimbitsa pachimake, kulimbitsa thupi lanu lakumtunda, ndikuwongolera kulumikizana kwanu. Seweroli ndi loyenera kwa anthu onse pamlingo wolimbitsa thupi, makamaka omwe ali ndi chidwi ndi masewera a karati kapena omwe akufuna kuchita masewera olimbitsa thupi kwambiri. Anthu angafune kuchita masewerawa osati kuti alimbikitse kulimba komanso kulimba mtima, komanso kuti aphunzire mayendedwe ofunikira a nkhonya omwe angagwiritsidwe ntchito podziteteza.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumanzere Uppercut. nkhonya

• Sinthani kulemera kwanu kumapazi anu akumbuyo, ndikuyendetsa phazi lanu lakutsogolo, kutembenuza chiuno ndi phewa molunjika nkhonya.
• Dzanja lanu litakuyang'anani, yendetsani nkhonya yanu yakumanzere m'mwamba mothamanga, mophulika, kuloza chibwano kapena thupi la mdani wanu.
• Onetsetsani kuti dzanja lanu lina limakhala pafupi ndi nkhope yanu kuti mutetezedwe panthawi yonseyi.
• Mukaponya chapamwamba, bwezani dzanja lanu mwachangu pamalo pomwe idayambira kutsogolo kwa nkhope yanu, kukonzekera kusuntha kwina.

Izinto zokwenza Kumanzere Uppercut. nkhonya

• **Osagwetsa Dzanja Lanu:** Kulakwitsa kofala ndikugwetsa dzanja musanaponye chodula. Izi zitha kukusiyani kuti mutsegule nkhonya. M'malo mwake, sungani dzanja lanu mmwamba kuteteza nkhope yanu mpaka nthawi yomwe mwaganiza zoponya nkhonya.
• **Gwiritsani Ntchito Miyendo Yanu ndi Ziuno:** Mphamvu mu nkhonya zimachokera pansi, choncho gwiritsani ntchito miyendo ndi m'chiuno mwanu poponya uppercut. Mukaponya njira yakumanzere, pindani mawondo anu pang'ono ndikukankhira phazi lanu lakumanzere, ndikutembenuza chiuno chakumanzere kutsogolo. Izi zidzakupatsani mphamvu zambiri ndikutetezani ku nkhonya zotsutsana

Kumanzere Uppercut. nkhonya Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumanzere Uppercut. nkhonya?

Inde, oyamba kumene atha kuchita masewera ankhonya a Left Uppercut. Komabe, ndikofunikira kuphunzira mawonekedwe olondola kuti mupewe kuvulazidwa komanso kuti muchite bwino. Ndikoyenera kuti muyambe ndi mphunzitsi kapena mphunzitsi yemwe angathe kuwongolera masitepe ndikuwonetsetsa kuti njirayo ndi yolondola. Nazi njira zoyambira: 1. Imani ngati muli nkhonya, phazi lakumanzere kutsogolo ngati muli kudzanja lamanja, phazi lakumanja kutsogolo ngati muli kumanzere. 2. Phimbani mawondo anu pang'ono ndikupotoza thupi lanu kumanja. 3. Yendani kuphazi lakumbuyo ndikutembenuza chikhatho chanu chakumanzere kuti chiyang'ane nanu. 4. Kwezerani dzanja lanu lamanzere m'mwamba ndi kutsogolo mukuyenda mophulika, kuyang'ana pachibwano cha mdani wongoyerekeza. 5. Kumbukirani kukweza dzanja lanu lamanja ndikuteteza nkhope yanu. Kumbukirani, kuchita kumapangitsa kukhala kwangwiro. Yambani pang'onopang'ono, yang'anani pa mawonekedwe, ndipo pang'onopang'ono onjezerani liwiro pamene mukukhala omasuka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumanzere Uppercut. nkhonya?

• The Long-Range Left Uppercut: Kusinthaku kumachitidwa kuchokera patali. Woponya nkhonya amapita patsogolo ndi phazi lakumanzere, amatambasula mkono wakumanzere, ndikupereka njira yamtunda, kuyang'ana pachibwano kapena thupi la mdaniyo.
• The Counter Left Uppercut: Iyi ndi njira yodzitchinjiriza yomwe imagwiritsidwa ntchito polimbana ndi nkhonya ya mdani. Woponya nkhonya amakakamira nkhonya ya mdaniyo ndikubwezera ndi njira yothamanga kumanzere.
• The Body Left Uppercut: Kusinthaku kumalunjika pa thupi la mdaniyo. Woponya nkhonya amagwada pang'ono, kutsitsa mulingo wawo, ndikupereka njira yamphamvu yakumanzere pakati pa otsutsawo.
• The Feint Left Uppercut: In

Izinto zokufunda ezishisa ezivumelekile Kumanzere Uppercut. nkhonya?

• Zochita zolimbitsa thupi za "Jab-Cross" zimakwaniritsa Left Uppercut pokulitsa luso la woponya nkhonya kuti azitha kusintha pakati pa nkhonya zosiyanasiyana mwachangu, ndikuwongolera kuphatikiza kwawo nkhonya komanso kulimba mu mphete.
• "Slip and Roll" zolimbitsa thupi zimathandizira kukwaniritsa Left Uppercut popititsa patsogolo luso lodzitchinjiriza la boxer, kuwapangitsa kuti azitha kuthawa nkhonya za omwe akupikisana nawo ndikumenya mwachangu ndi njira yapamtunda.