Kukwawirani ku Nkhanu

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kukwawirani ku Nkhanu

Kuchita masewera olimbitsa thupi a Crawl to Crab ndi masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu, kusinthasintha, komanso kugwirizana. Ndioyenera kwa anthu onse pamlingo wolimbitsa thupi omwe akufunafuna masewera olimbitsa thupi ovuta koma opindulitsa omwe amaphatikiza magulu angapo aminofu nthawi imodzi. Kuchita masewera olimbitsa thupi kumeneku ndi kosangalatsa chifukwa sikuti kumangowonjezera thanzi la mtima komanso kumapangitsa kuti thupi likhale lolimba komanso kuti likhale lolimba, zomwe zimapangitsa kukhala njira yochitira masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukwawirani ku Nkhanu

• Kenaka, kwezani dzanja lanu lamanja ndi phazi lakumanzere pansi ndikubweretsanso dzanja lanu lamanja kuti likhudze phazi lanu lakumanzere, kugwada m'chiuno ndikusuntha kulemera kwanu ku dzanja lanu lamanzere ndi phazi lakumanja.
• Kuchokera pamalowa, kwezani dzanja lanu lamanzere ndi phazi lakumanja kuchokera pansi ndikusunthira patsogolo kuti mubwerere kumalo okwera matabwa.
• Bwerezani kusuntha, nthawi ino mukukweza dzanja lanu lamanzere ndi phazi lamanja kuchokera pansi, kubweretsanso dzanja lanu lamanzere kuti likhudze phazi lanu lamanja.
• Pitirizani kusinthana mbali, kupita patsogolo mukukwawa, kenako ndikusunthira kumalo a nkhanu nthawi iliyonse.

Izinto zokwenza Kukwawirani ku Nkhanu

• Khalani ndi Mawonekedwe Oyenera: Cholakwika chomwe anthu ambiri amachita pochita izi ndikusasunga mawonekedwe olondola. Kwa kukwawa, ikani manja anu pansi pa mapewa anu ndi mawondo anu pansi pa chiuno. Kwa nkhanu, kwezani chiuno pansi ndikuyika manja anu pansi pa mapewa anu. Yesetsani kuti thupi lanu likhale lolunjika momwe mungathere pazochitika zonse ziwiri.
• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. M'malo mwake, yang'anani pamayendedwe olamulidwa, mwadala. Izi zidzakuthandizani kuti mukhale ndi minofu yolondola ndikupindula kwambiri ndi masewerawo.
• Pumirani Moyenera: Pumirani mkati pamene mukusunthira pamalo a nkhanu ndikupumira pamene mukuyenda momwe mukukwawa. Zolakwika

Kukwawirani ku Nkhanu Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukwawirani ku Nkhanu?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Crawl to Crab. Komabe, zitha kukhala zovuta chifukwa zimafunikira mphamvu, kulinganiza, komanso kulumikizana. Oyamba kumene ayenera kuyamba pang'onopang'ono ndikuyang'ana pa kusunga mawonekedwe oyenera. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kuti awatsogolere pochita masewera olimbitsa thupi kuti awonetsetse kuti akuchita bwino komanso motetezeka. Mofanana ndi masewera olimbitsa thupi atsopano, ngati akumva kupweteka kapena kusamva bwino, ayenera kusiya nthawi yomweyo ndikufunsana ndi katswiri wa zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukwawirani ku Nkhanu?

• The Side Crawl to Crab: Mu Baibuloli, mumayamba ndi kukwawa m'mbali, kenako ndikusintha kukhala nkhanu pozungulira thupi lanu ndikukweza m'chiuno.
• The Bear Crawl to Crab: Kusiyanaku kumayamba ndi kukwawa kwa chimbalangondo, kenako kumasintha kukhala nkhanu pozungulira thupi lanu ndikukankhira m'chiuno mmwamba.
• The Crawl to Crab ndi Kick: Kusiyanaku kumawonjezera kugunda kwa mwendo pakusintha kuchoka ku nkhanu kupita ku nkhanu, zomwe zimapangitsa kuti zikhale zovuta komanso kuchititsa magulu ambiri a minofu.
• The Crawl to Crab with Push-Up: Baibuloli limaphatikizapo kukankhira pakati pa kukwawa ndi malo a nkhanu, kuwonjezera chigawo champhamvu cha thupi pakuyenda.

Izinto zokufunda ezishisa ezivumelekile Kukwawirani ku Nkhanu?

• Kuchita masewera olimbitsa thupi a Crab Walk ndi ntchito ina yowonjezera chifukwa imawonetsera malo a nkhanu kuchokera ku Crawl kupita ku Crab, kutsindika kulimbikitsa kwa triceps, mapewa, ndi minyewa yapakati komanso kumapangitsanso kukhazikika komanso kukhazikika.
• Zochita za Burpee zimaphatikizanso ndi Crawl to Crab monga momwe zimakhalira ndi kayendetsedwe ka thupi lonse, mofanana ndi kusintha kwa kukwawa kupita ku nkhanu, ndipo kumathandiza kuonjezera kupirira kwa mtima, mphamvu, ndi kusinthasintha.