Miyendo-Mmwamba The Wall Yoga Pose

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Miyendo-Mmwamba The Wall Yoga Pose

Miyendo-Up The Wall Yoga Pose ndi njira yobwezeretsa yoga yomwe imalola malingaliro ndi thupi kupumula, kuthetsa kupsinjika ndi kupsinjika. Ndiwoyenera kwa magulu onse a ochita yoga, makamaka omwe ali ndi msana, mutu, kusowa tulo, kapena vuto la m'mimba. Pochita izi, mutha kusintha kuyendayenda, kutonthoza mapazi ndi miyendo yotupa kapena yotopa, kutambasula minyewa ndi kumbuyo kwa khosi, ndikukhazika mtima pansi malingaliro, zomwe zimapangitsa kuti mukhale ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Miyendo-Mmwamba The Wall Yoga Pose

• Mosamala, gonani chagada pamene mukukweza miyendo yanu pakhoma.
• Sinthani thupi lanu kuti matako anu akhale pafupi ndi khoma momwe mungathere ndipo msana wanu ndi mutu wanu ukhale pansi bwino.
• Ikani manja anu kumbali yanu ndi manja akuyang'ana mmwamba, pumulani thupi lanu ndi kupuma mozama, kusunga miyendo yanu molunjika.
• Gwirani izi kwa mphindi 5-15, kenaka tsitsani miyendo yanu pang'onopang'ono pakhoma, pindani kumbali yanu ndikudzuka pang'onopang'ono.

Izinto zokwenza Miyendo-Mmwamba The Wall Yoga Pose

• Thandizani M'chiuno Chanu: Kuti mupewe kukhumudwa kwa m'mbuyo, ndi bwino kuyika bulangeti lopindika kapena chitsulo pansi pa chiuno chanu kuti muthandizidwe. Izi zidzathandizanso kuti mawonekedwewo akhale obwezeretsa komanso omasuka.
• Sungani Miyendo Yanu Yomasuka: Kulakwitsa kofala ndikumangirira miyendo kapena kuyesa kuti ikhale yowongoka mwamphamvu. Lolani kuti miyendo yanu ipumule ndikupindika pang'ono ngati pakufunika. Izi zidzakuthandizani kuti mukhale ndi nthawi yayitali komanso kuti mupindule kwambiri.
• Pumirani Mwakuya: Kupuma mozama, pang'onopang'ono ndikofunika kwambiri pazithunzi izi. Zimathandiza kumasuka thupi lanu

Miyendo-Mmwamba The Wall Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Miyendo-Mmwamba The Wall Yoga Pose?

Inde, oyamba kumene atha kuchita masewera a yoga a Legs-Up-The-Wall, omwe amadziwikanso kuti Viparita Karani. Izi ndizoyenera kwa oyamba kumene chifukwa ndizosavuta kuchita ndipo zimakhala ndi ubwino wambiri, kuphatikizapo kuthetsa kupsinjika kwa miyendo, mapazi, ndi kumunsi kumbuyo. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyambayo aziyandikira mosamala ndikumvera matupi awo. Ngati akumva kusapeza bwino, atuluke pamalopo. Nthawi zonse ndibwino kuti muphunzire zatsopano za yoga motsogozedwa ndi mlangizi wovomerezeka wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Miyendo-Mmwamba The Wall Yoga Pose?

• Miyendo Yaikulu Yamiyendo-Mmwamba-Pakhoma: Pakusiyana uku, mumatambasula miyendo yanu motalikirana pamene ili pakhoma, kutambasula ntchafu zamkati ndi chiuno.
• Miyendo Yopotoka-Up-The-Wall Pose: Izi zimaphatikizapo kuwoloka mwendo umodzi pamwamba pa wina pamene iwo ali pamwamba pa khoma, kupereka kupotoza mofatsa ndi kutambasula kumunsi kumbuyo ndi m'chiuno.
• Miyendo ya Half-Up-The-Wall Pose: Pakusiyana uku, mwendo umodzi umakhalabe pakhoma pamene mwendo wina umagwada pa bondo ndipo phazi limakhala pansi, ndikupereka kutambasula kosiyana kwa hamstrings.
• Miyendo Yopindika-Mmwamba-Pakhoma: Pakusiyana uku, mawondo onse amapindika ndipo mapazi ali athyathyathya pakhoma, zomwe zingathandize kuthetsa.

Izinto zokufunda ezishisa ezivumelekile Miyendo-Mmwamba The Wall Yoga Pose?

• Njiwa Pose ndizowonjezera kwambiri ku Legs-Up The Wall Pose monga momwe zimatambasulira kwambiri chiuno ndi ntchafu, zomwe zingathandize kuwonjezera kusinthasintha ndi kuyenda m'madera awa, kupititsa patsogolo ubwino womwe mumapeza kuchokera ku kutembenuka kwa Miyendo-Up The Wall Pose. .
• The Bridge Pose ndi ntchito ina yopindulitsa yomwe imathandizira Legs-Up The Wall Pose, chifukwa imalimbitsa minofu ya m'mbuyo ndi m'chiuno, yomwe imagwira ntchito panthawi ya Legs-Up The Wall Pose, motero kumapangitsa kuti mukhale ndi mphamvu yogwira izi kwa nthawi yaitali.