Lever Alternating Narrow Grip Atakhala Mzere

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Alternating Narrow Grip Atakhala Mzere

The Lever Alternating Narrow Grip Seated Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yam'mbuyo, makamaka latissimus dorsi, ndikuchitanso ma biceps ndi mapewa anu. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu ndi kaimidwe kawo. Anthu angasankhe kuchita masewerawa chifukwa amapereka njira yoyendetsera kayendetsedwe kake, kuchepetsa chiopsezo cha kuvulala, komanso kuthandizira kupititsa patsogolo minofu ndi mgwirizano.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Alternating Narrow Grip Atakhala Mzere

• Sungani msana wanu mowongoka, gwirani pachimake chanu ndikutsamira pang'ono kutsogolo kuchokera m'chiuno mwanu, iyi ndiye malo anu oyambira.
• Kokani ziboliboli kumimba mwanu, ndikusunga zigono zanu pafupi ndi thupi lanu, ndikufinyani mapewa anu kumapeto kwa mayendedwe.
• Pang'onopang'ono bweretsani zitsulo kumalo oyambira, kusunga ulamuliro ndi kukana kulemera pamene mukutambasula manja anu.
• Kusinthana pakati pa mkono uliwonse ndi chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti msana wanu ukhale wowongoka ndipo mayendedwe anu amayendetsedwa panthawi yonse yolimbitsa thupi.

Izinto zokwenza Lever Alternating Narrow Grip Atakhala Mzere

• **Gwira ndi Mawonekedwe**: Gwirani zogwirira ntchito pogwira mopapatiza manja anu kuyang'anizana. Sungani msana wanu molunjika ndipo chifuwa chanu chikanikizire pa pad nthawi yonse yochita masewera olimbitsa thupi. Pewani kuzungulira msana wanu kapena kutsamira kumbuyo pamene mukukoka, chifukwa izi zingayambitse kuvulala.
• **Mayendedwe Oyendetsedwa**: Kokani zogwirira thupi lanu mpaka zigongono zanu zili kumbuyo kwanu, ndikufinya mapewa anu. Kenaka, masulani pang'onopang'ono zogwirira ntchitozo kubwerera kumalo oyambira. Pewani kugwedezeka kapena kulola kuti cholemeracho chigwe mwadzidzidzi, chifukwa izi zikhoza kuvulaza minofu ndi mafupa anu.
• **Njira Yopumira**: Pumulani mpweya pamene mukukokera zogwirira kwa inu ndikukoka mpweya pamene mukubwerera pomwe mukuyambira. Kupuma koyenera

Lever Alternating Narrow Grip Atakhala Mzere Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Alternating Narrow Grip Atakhala Mzere?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Alternating Narrow Grip Seated Row, koma ayambe ndi zolemetsa zopepuka ndikuyang'ana kwambiri kukonza mawonekedwe awo asanaonjeze kulemera kwake. Ntchitoyi ndi yabwino kwambiri popanga minofu yam'mbuyo, makamaka latissimus dorsi, rhomboids, ndi trapezius. Komabe, ndikofunikira kuwonetsetsa kuti njira yoyenera ikugwiritsidwa ntchito popewa kuvulala komwe kungachitike. Zingakhalenso zopindulitsa kwa oyamba kumene kukhala ndi mphunzitsi waumwini kapena wodziwa masewera olimbitsa thupi kuti aziwayang'anira poyamba kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Alternating Narrow Grip Atakhala Mzere?

• Cable Alternating Narrow Grip Seated Row imagwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuyenda kosavuta komanso kolamuliridwa bwino poyerekeza ndi makina a lever.
• The Resistance Band Alternating Narrow Grip Seated Row imagwiritsa ntchito magulu otsutsa, omwe amatha kusinthidwa pamiyezo yosiyanasiyana yamavuto ndipo amatha kunyamula polimbitsa thupi kulikonse.
• The Barbell Alternating Narrow Grip Seated Row imaphatikizapo kugwiritsa ntchito barbell, yomwe ingathandize kumanga minofu yambiri chifukwa chotha kunyamula kulemera kwakukulu.
• Kettlebell Alternating Narrow Grip Seated Row imagwiritsa ntchito kettlebell, yomwe ingapereke kukana kosiyana ndi kugwirizanitsa pakati kwambiri chifukwa cha mawonekedwe awo apadera komanso kugawa kulemera.

Izinto zokufunda ezishisa ezivumelekile Lever Alternating Narrow Grip Atakhala Mzere?

• T-Bar Row: Zochita izi zimayang'ananso minofu yakumbuyo, kuphatikiza ma lats ndi ma rhomboids. Kuyenda kukoka kumakhala kofanana ndi mzere wokhala, koma ndi ngodya yosiyana ndi kugwira, motero kumapereka kulimbitsa thupi kwakukulu kwa minofu iyi.
• Kukoka: Kukoka ndi masewera ena abwino omwe amalimbana ndi magulu a minofu omwewo. Amafunikira mphamvu ndi kuwongolera kwakukulu, kuthandiza kupititsa patsogolo mphamvu zomwe zimapangidwa kuchokera ku Lever Alternating Narrow Grip Seated Row.