Lever Reverse Grip High Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Reverse Grip High Row

The Lever Reverse Grip High Row ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kukulitsa mphamvu ndi tanthauzo. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zathupi komanso kaimidwe. Anthu angafune kuchita masewera olimbitsa thupi chifukwa cha kuthekera kwake kulimbikitsa kukhazikika kwa minofu, kuwongolera kamvekedwe ka thupi, ndikuthandizira kukhala ndi chizoloŵezi cholimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Reverse Grip High Row

• Imani moyang'anizana ndi makinawo, gwirani bar ndi manja anu moyang'ana m'mwamba (kugwira cham'manja), ndipo bwererani m'mbuyo masitepe angapo kuti muyambe kukangana.
• Kokani chotchinga cha pachifuwa chanu chakumtunda, kwinaku mukukulitsa zigongono zanu ndikufanana pansi.
• Finyani mapewa anu pamodzi pamwamba pa kayendetsedwe kake, gwirani kwa kanthawi.
• Pang'onopang'ono bwezerani balalo kumalo oyambira, ndikuwonetsetsa kuti manja anu akuwonjezeka, ndikubwereza ndondomekoyi kuti mubwereze chiwerengero chomwe mukufuna.

Izinto zokwenza Lever Reverse Grip High Row

• Kugwira Moyenera: Gwirani zogwirira ntchito mobwerera mmbuyo, manja akuyang'ana mmwamba. Kulakwitsa kofala ndiko kugwira mwamphamvu kwambiri, zomwe zimatha kusokoneza manja ndi manja anu. Kugwira kwanu kuyenera kukhala kolimba koma komasuka.
• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kugwiritsa ntchito mayendedwe othamanga kapena ogwedezeka kuti mukweze kulemera kwake. M'malo mwake, kokerani zogwirizira ku chifuwa chanu chakumtunda pang'onopang'ono, mowongolera, ndikufinya mapewa anu pamodzi pamwamba pa kayendetsedwe kake. Izi zimatsimikizira kuti minofu yomwe ikukhudzidwa (kumbuyo kwa deltoids ndi minofu yam'mbuyo yam'mbuyo) ikugwira ntchito bwino.
• Njira Yopumira: Osagwira mpweya pamene mukuchita masewerawa. Pumani mpweya pamene mukuchepetsa kulemera kwake ndikutulutsa mpweya pamene mukukoka

Lever Reverse Grip High Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Reverse Grip High Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Reverse Grip High Row, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi waumwini kapena woyang'anira malo ochitira masewera olimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino musanayambe komanso kuti pang'onopang'ono muwonjeze kulemera kwake pamene mphamvu ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Reverse Grip High Row?

• The Cable Reverse Grip High Row ndi kusiyana kwina komwe kumaphatikizapo kugwiritsa ntchito makina a chingwe, omwe angapereke kusagwirizana kosasinthasintha panthawi yonseyi.
• Barbell Reverse Grip High Row ndi mtundu womwe mumagwiritsa ntchito belu, kukulolani kuti mukweze zolemera kwambiri ndikupangitsa minofu yokhazikika.
• The Smith Machine Reverse Grip High Row ndi kusiyana komwe kumagwiritsa ntchito makina a Smith, omwe angapereke bata ndi kulamulira, makamaka kwa oyamba kumene.
• The Resistance Band Reverse Grip High Row ndi mtundu womwe mumagwiritsa ntchito gulu lotsutsa, lomwe lingakhale njira yabwino kwa iwo omwe akufuna kulimbitsa thupi kunyumba kapena poyenda.

Izinto zokufunda ezishisa ezivumelekile Lever Reverse Grip High Row?

• Lat Pulldown: The Lat Pulldown ndi ntchito ina yomwe ikugwirizana ndi Lever Reverse Grip High Row monga imayang'ananso pa lats ndi minofu yam'mbuyo yam'mbuyo, koma ndi kukoka molunjika. Kusiyanasiyana kumeneku kungathandize kuti thupi likhale lolimba kwambiri.
• Bent Over Barbell Row: Zochita izi zimakwaniritsa Lever Reverse Grip High Row polunjika magulu a minofu omwewo, koma mopindika. Udindowu umapangitsa kuti pakhale kukhazikika kwapakati ndikulimbitsa msana wam'munsi, ndikupangitsa kuti ikhale yolimbitsa thupi kwambiri.