Lever Lateral Pulldown

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Lateral Pulldown

Lever Lateral Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu kumbuyo, monga latissimus dorsi, komanso biceps ndi mapewa. Ndi chisankho chabwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufunafuna kupititsa patsogolo mphamvu za thupi ndi kaimidwe. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumathandizira kutanthauzira kwa minofu, kulimbikitsa makina abwinoko a thupi, ndikuthandizira kulimbitsa thupi kwathunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Lateral Pulldown

• Imani moyang'anizana ndi makina, gwirani bar ndi manja anu kuyang'ana pansi, ndipo manja anu ali okulirapo kuposa m'lifupi mwake mapewa.
• Kokani chotchinga pansi chakuchifuwa chanu kwinaku mukuwongoka msana wanu ndi chifuwa chanu kunja, kuwonetsetsa kuti zigongono zanu zaloza pansi komanso m'mbali.
• Gwirani izi kwa kamphindi kuti muwonjeze kugunda kwa minofu, kenako kwezani pang'onopang'ono kapamwamba kubwerera pomwe idayambira.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Lever Lateral Pulldown

• Mayendedwe Olamuliridwa: Pewani kukokera pansi pogwiritsa ntchito liwiro. M'malo mwake, gwiritsani ntchito pang'onopang'ono, kayendetsedwe ka kayendetsedwe kake kamene kamakokera pansi pa chifuwa chanu, ndiyeno mulole kuti pang'onopang'ono abwerere kumalo oyambira. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kugwira Moyenera: Gwirani chotchingacho motalikirapo kuposa m'lifupi mwake mapewa. Manja anu ayenera kuyang'ana kutsogolo. Kulakwitsa kofala ndiko kugwira bala mwamphamvu kwambiri kapena momasuka kwambiri, zonse zomwe zimatha kuyambitsa kupsinjika kwa dzanja kapena kulephera kuwongolera kapamwamba.
• Yang'anani pa Lats: Gulu lalikulu la minofu lomwe muyenera kugwira ntchito panthawiyi ndi latissimus dorsi (lats). Onetsetsani kuti mukuchita nawo minofuyi pamene mukukokera pansi, ndi

Lever Lateral Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Lateral Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Lateral Pulldown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukumvetsetsa njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Lateral Pulldown?

• The Close-Grip Lat Pulldown imayang'ana kwambiri pazitsulo zam'munsi komanso imaphatikizapo biceps kwambiri chifukwa chogwira kwambiri.
• Reverse-Grip Lat Pulldown imakhudzanso kutembenuza manja anu kuti manja anu ayang'ane nanu, zomwe zingathandize kugwirizanitsa ma lats ndi ma biceps bwino kwambiri.
• The Straight-Arm Pulldown ndikusintha komwe mumasunga manja anu mowongoka ndikukokera pansi pogwiritsa ntchito ma lats anu, kuwapatula bwino.
• V-Bar Pulldown ndikusintha komwe mumagwiritsa ntchito bar yooneka ngati V, kukulolani kuti mukhale osalowerera ndale ndikuwongolera ma lats kuchokera kosiyana pang'ono.

Izinto zokufunda ezishisa ezivumelekile Lever Lateral Pulldown?

• Kukoka: Kukoka kumakhala kothandiza kwambiri kwa Lever Lateral Pulldowns pamene onse amayang'ana latissimus dorsi (minofu yaikulu kumbuyo), koma kukoka kumapangitsanso minofu yowonjezera monga biceps ndi deltoids, kupititsa patsogolo mphamvu za thupi lonse. .
• Kupindika Pamwamba pa Mizere ya Barbell : Zochitazi zimakwaniritsa Lever Lateral Pulldowns pogwira ntchito zofanana zamagulu a minofu, kuphatikizapo lats ndi rhomboids, koma m'njira zosiyanasiyana, zomwe zingathandize kupititsa patsogolo minofu ndi kaimidwe.