Lever Low Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Lever Low Row

Lever Low Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono, ndikupereka masewera olimbitsa thupi apamwamba kwambiri. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kulimbitsa kaimidwe, ndi kulimbikitsa minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Low Row

• Imani kutsogolo kwa makinawo ndi mapazi anu motalikirana ndi mapewa, kenaka pindani mawondo anu pang'ono ndikutsamira kutsogolo kuchokera m'chiuno mwanu ndikusunga msana wanu mowongoka.
• Gwirani zogwirirazo ndi manja anu kuyang'anizana wina ndi mzake, manja atatambasula mokwanira, ndi kukokera zogwirira kumimba mwanu.
• Pamene mukukoka, finyani mapewa anu pamodzi ndi kusunga zigongono pafupi ndi thupi lanu.
• Pang'onopang'ono bwererani kumalo oyambira, kulola manja anu kukulitsanso, ndikubwereza ndondomekoyi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Lever Low Row

• **Mayendedwe Olamuliridwa**: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze zolemera. Izi sizongothandiza komanso zimatha kuyambitsa kuvulala. M'malo mwake, yang'anani pakuchita mayendedwe apang'onopang'ono komanso owongolera. Kokani cholozera ku thupi lanu pogwiritsa ntchito minofu yam'mbuyo ndi yam'mapewa, gwirani kwa mphindi imodzi pachimake, kenako pang'onopang'ono mubwerere kumalo oyambira.
• **Kusankha Kunenepa Moyenera**: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito zolemera zolemera kwambiri. Izi zingayambitse mawonekedwe osalimba komanso kuvulala komwe kungachitike. Yambani ndi kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera ndikuwonjezera pang'onopang'ono

Lever Low Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Low Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Low Row. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Low Row?

• Kusiyana kwina ndi Bent Over Row, komwe mumagwiritsa ntchito barbell kapena dumbbells ndikuchita mzere wokhotakhota, kulunjika magulu a minofu omwewo.
• Mzere wa T-Bar ndi njira inanso, yomwe mumagwiritsa ntchito makina a T-bar kuti mupange mzerewu, womwe ungathandize kuwonjezera mphamvu ya masewerawo.
• The One-Arm Dumbbell Row ndikusintha kosagwirizana ndi Lever Low Row, kukulolani kuti muyang'ane mbali imodzi ya thupi lanu nthawi imodzi.
• Pomaliza, Inverted Row ndikusintha kwa thupi komwe mumagwiritsa ntchito thupi lanu ngati kukana, zomwe zimapangitsa kukhala njira yabwino kwa iwo omwe alibe zida zochitira masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Low Row?

• The Seated Cable Row imathandiziranso Lever Low Row monga momwe imachitiranso minofu kumbuyo, makamaka lats ndi rhomboids, koma malo okhalapo amatha kupereka mbali yosiyana ya kukana ndi kulola kusuntha kwakukulu.
• The Pull-Up ndi masewera ena omwe amalumikizana bwino ndi Lever Low Row. Ngakhale kuti imayang'ananso latissimus dorsi, imatsindika kwambiri kumtunda kwa minofuyi ndi biceps, kupereka masewera olimbitsa thupi kumbuyo ndi mikono.