Lever Seated Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Lever Seated Row

The Lever Seated Row ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono, ndikupereka masewera olimbitsa thupi apamwamba kwambiri. Ndioyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa cha kukana kwake kosinthika. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa anthu omwe akufuna kukonza kaimidwe kawo, kulimbikitsa mphamvu zam'mwamba, komanso kukulitsa matanthauzo a minofu, zomwe zimapangitsa kuti zikhale zofunikira pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Row

• Gwirani zogwirirazo ndikugwira mwamphamvu, manja anu atalikirana motalikirana ndi mapewa ndi manja anu kuyang'anizana.
• Kusunga msana wanu molunjika ndi chifuwa chanu chikwezedwe, kokerani zogwirizira kumimba mwanu, kufinya mapewa anu pamodzi kumapeto kwa kayendetsedwe kake.
• Imani kaye pang'ono pachimake cha kukomoka, kenako pang'onopang'ono bwezerani zogwirira ntchito pamalo oyamba, kuwonetsetsa kuti mikono yanu yatambasula koma osakhomedwa m'zigongono.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Lever Seated Row

• Kaimidwe Koyenera: Khalanibe ndi msana wowongoka panthawi yonse yolimbitsa thupi. Pewani kuzungulira mapewa anu kapena kutsamira mmbuyo pamene mukukokera zogwirira ntchito kwa inu, chifukwa izi zitha kukupatsirani msana wanu ndikuchepetsa mphamvu ya masewerawo. Chifuwa chanu chiyenera kukanikizidwa mwamphamvu pa pedi nthawi zonse.
• Mayendedwe Oyendetsedwa: Pewani kugwiritsa ntchito liwiro kukokera zogwirira kwa inu. M'malo mwake, gwiritsani ntchito minofu ya msana, mapewa, ndi mkono wanu kuti muwongolere kayendetsedwe kake. Kokani zogwirira kumimba mwanu, imirirani pang'ono kuti mufinyize mapewa anu pamodzi, kenaka mutulutse zogwirirazo pang'onopang'ono kubwerera kumene munayambira.
• Pewani Kutambasula: Osatambasula manja anu mokwanira pamene mukubwerera kumalo oyambira. Izi zikhoza

Lever Seated Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane mawonekedwe anu kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwake ndi kubwerezabwereza pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Row?

• Mzere wa Dumbbell wa mkono umodzi umaphatikizapo kugwiritsa ntchito benchi yothandizira, pamene mukupalasa dumbbell imodzi, kugwira ntchito mbali imodzi ya thupi lanu panthawi imodzi.
• The Inverted Row ndi masewera olimbitsa thupi omwe mumadziyika nokha pansi pa bala, kukokera pachifuwa chanu.
• Mzere wa T-Bar ndikusintha komwe kumagwiritsa ntchito makina a T-bar, kukulolani kuti mukweze zolemera zolemera ndi kusalowerera ndale.
• The Cable Row ndi mtundu winanso, pomwe mumakhala pamalo opangira chingwe ndikukokera chingwe cholumikizira thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Row?

• The Lat Pulldown imakwaniritsa Lever Seated Row poyang'ana gulu lomwelo la minofu, latissimus dorsi, koma kuchokera kumbali yosiyana, yomwe ingathandize kupititsa patsogolo kutanthauzira kwa minofu ndi mphamvu.
• The Bent-Over Barbell Row ndi ntchito ina yomwe ikugwirizana ndi Lever Seated Row, monga momwe imayang'ananso minofu yam'mbuyo, makamaka rhomboids ndi trapezius, kupititsa patsogolo mphamvu zonse zammbuyo ndi kaimidwe.