mbeza yakumanzere. nkhonya

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major

Ukuxhumana kwe mbeza yakumanzere. nkhonya

The Left Hook mu nkhonya ndi masewera olimbitsa thupi omwe amathandizira kuti agility, amathandizira kulumikizana, komanso kulimbitsa minofu yakumtunda kwa thupi. Ndi yabwino kwa anthu omwe amachita masewera a nkhonya kapena masewera a karati, komanso kwa iwo omwe akufuna masewera olimbitsa thupi kwambiri kuti athe kulimbikitsa thupi lawo. Anthu angafune kutero chifukwa sikuti zimangothandizira kudziteteza, komanso zimathandizira pakuwotcha ma calories, kuchepetsa nkhawa, komanso kukulitsa chidaliro.

Ukwenza: Isiqondiso eDelisa Ngasikhathi mbeza yakumanzere. nkhonya

• Sinthani torso yanu kumanja, ndikuyendetsa phazi lanu lakumanzere, kuti mupange mphamvu ya mbedza. Phewa lanu lakumanja liyenera kubwera patsogolo pang'ono ndipo phewa lanu lakumanzere libwerere mmbuyo.
• Gwirani mkono wanu wakumanzere mokhotakhota molunjika ku chandamale chanu, chigongono chanu chiweramire pamtunda wa digirii 90 ndipo chikhatho chanu chili pansi.
• Lumikizanani ndi chandamale chanu pogwiritsa ntchito zomangira za mlozera wanu ndi zala zapakati, ndikusunga dzanja lanu lolunjika komanso lolimba.
• Mukalumikizana, bweretsani mwachangu dzanja lanu lamanzere pamalo pomwe linalili kuti muteteze nkhope yanu. Nthawi zonse kumbukirani kukhala osamala komanso osamala mukuyenda.

Izinto zokwenza mbeza yakumanzere. nkhonya

• Pivot ndi Rotate: Mphamvu ya mbedza yakumanzere imachokera ku kuzungulira kwa thupi lanu, osati dzanja lanu lokha. Pamene mukuponya mbedza, tembenuzani phazi lanu lakutsogolo ndikutembenuza torso kumanzere. Chibakera chanu chiyenera kutsatira kayendedwe ka thupi lanu. Kulakwitsa kofala kuti tipewe apa ndikuponya mbedza pogwiritsa ntchito mphamvu ya mkono yokha, yomwe imakhala yochepa kwambiri ndipo ingayambitse kuvulala.
• Sungani Chibakera Chanu Chopingasa: Mukaponya mbedza yakumanzere, nkhonya yanu iyenera kukhala yopingasa, chala chanu chakumtunda. Izi zidzateteza ma knuckles ndi dzanja lanu kuti lisavulale. Kulakwitsa kofala ndikusunga chala chachikulu chakumayang'anizana ndi inu, zomwe zimatha kupangitsa kuti dzanja lanu lipunduke.
• Osapitirira

mbeza yakumanzere. nkhonya Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda mbeza yakumanzere. nkhonya?

Inde, oyamba kumene angathe kuphunzira ndikuchita masewera a nkhonya kumanzere. Komabe, ndikofunikira kudziwa kuti mbedza yakumanzere ndi imodzi mwamasewera apamwamba kwambiri ankhonya ndipo zingatenge nthawi kuti adziwe bwino. Nawa njira zofunika kuchita mbedza yakumanzere: 1. Yambani mu kaimidwe kanu ka nkhonya. Phazi lanu lakumanzere liyenera kupita kutsogolo ngati muli kudzanja lamanja, ndipo phazi lanu lamanja patsogolo ngati muli lamanzere. 2. Yendani phazi lakutsogolo ndikutembenuza thupi lanu kumanzere. Kulemera kwanu kuyenera kusunthira ku phazi lanu lakumbuyo. 3. Pa nthawi yomweyi, kwezani chigongono chanu chakumanzere mpaka chigwirizane ndi pansi ndikugwedeza mkono wanu ndikugwedeza. 4. Khalani ndi cholinga cholumikizana ndi chandamale pogwiritsa ntchito ma knuckles a mlozera wanu ndi chala chapakati. 5. Mutaponya mbedza, mwamsanga bwezerani dzanja lanu kumalo ake oyambirira kuti muteteze nkhope yanu. Kumbukirani kuti nthawi zonse muzikweza dzanja lanu lina kuti muteteze nkhope yanu pamene mukuponya nkhonya. Ndi bwinonso kuphunzira

Yintoni imibalabala enzima yale nhliziyo emangalisayo mbeza yakumanzere. nkhonya?

• Chingwe Choyang'ana Kumanzere: Ichi ndi mbedza yodzitchinjiriza yomwe imaponyedwa kumbuyo kapena kutali ndi mdani, yomwe nthawi zambiri imagwiritsidwa ntchito kuti ikhale patali kapena kuthana ndi kupita kwawo patsogolo.
• The Thupi Kumanzere Hook: M'malo molunjika pamutu wa mdani, mbedza iyi imalunjika pa thupi, nthawi zambiri nthiti kapena chiwindi, kuti iwononge wotsutsa kapena kukhazikitsa nkhonya yogogoda.
• The Counter Left Hook: mbedza iyi imaponyedwa poyankha nkhonya ya mdani, pogwiritsa ntchito mphamvu yawo yolimbana nawo kuti awonjezere mphamvu ya mbedza.
• Hook ya Fosholo: Kusiyanaku ndi kosakanizidwa pakati pa mbedza ndi njira yamtunda, yoponyedwa m'mwamba kuti igunde chibwano kapena thupi la mdani.

Izinto zokufunda ezishisa ezivumelekile mbeza yakumanzere. nkhonya?

• Maphunziro a Thumba Lolemera: Zochita izi zimakwaniritsa mbedza yakumanzere chifukwa imathandizira kukana, kukulolani kuti mupange mphamvu ndi mphamvu. Zimakuthandizaninso kumvetsetsa momwe thupi lanu liyenera kusunthira poponya mbedza yakumanzere, komanso momwe mungadziyimire kuti muwonjezeke.
• Speed ​​​​Bag Training: Zochita izi zimakulitsa mbedza yanu yakumanzere ndikuwongolera kulumikizana kwanu ndi diso mwachangu. Zimakuphunzitsani momwe mungasungire nyimbo ndi nthawi, zomwe ndizofunikira poponya mbedza yamphamvu komanso yolondola yakumanzere.