Lumphani Kugawanika

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Lumphani Kugawanika

Zochita zolimbitsa thupi za Jump Split ndizolimbitsa thupi kwambiri, zolimbitsa thupi zonse zomwe zimayang'ana miyendo, glutes, ndi pachimake pomwe zimathandiziranso thanzi lamtima. Ndiwoyenera kwa anthu omwe ali pamlingo wapakati mpaka wotsogola omwe akufuna kukulitsa mphamvu zawo, kulimba mtima, ndi kupirira. Anthu atha kusankha kuphatikiza ma Jump Splits m'chizoloŵezi chawo kuti apititse patsogolo kagayidwe kawo ka kagayidwe kachakudya, kulimbikitsa kusinthasintha kwa minofu, ndi kuwonjezera chinthu chovuta, champhamvu ku masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lumphani Kugawanika

• Phimbani mawondo anu pang'ono ndikukankhira pansi ndi mapazi onse awiri, kudumpha momwe mungathere.
• Pamene mukudumpha, tambasulani miyendo yanu mwamsanga mumlengalenga, ndikuyiyika molunjika ndi yofanana pansi.
• Pamene miyendo yanu ikugawanika, tambasulani manja anu kumbali yanu kuti mugwirizane.
• Pamene mukutsika, mwamsanga bweretsani miyendo yanu pamodzi ndikukhala pansi pang'onopang'ono pamapazi anu, ndikuweramitsa mawondo anu kuti mutenge mphamvuyo.

Izinto zokwenza Lumphani Kugawanika

• **Njira Yoyenera**: Njira yoyenera ndiyofunikira kuti mudumphire bwino. Yambani ndi kulumpha mwamphamvu, kukankha ndi mapazi onse awiri. Pamene mukufika pachimake cha kulumpha kwanu, gawani miyendo yanu mlengalenga. Sungani kumtunda kwanu mowongoka ndi manja anu otambasulidwa kuti muthandizire kukhala okhazikika.
• **Kulakwitsa Kwamba - Kusagwiritsa Ntchito Mphamvu Yokwanira**: Kulakwitsa kofala ndiko kusagwiritsa ntchito mphamvu zokwanira podumpha. Izi zingayambitse kugawanika kosakwanira komanso kungayambitse kuvulala. Onetsetsani kuti mukugwiritsa ntchito mphamvu zokwanira kulimbikitsa thupi lanu m'mwamba ndikudzipatsa nthawi yokwanira kuti mugawe mlengalenga.
• ** Limbikitsani Core Yanu **: Paphata pa Chichewa 61 cholimba ndichofunika kuti mukhalebe bwino ndi kuwongolera panthawi yodumphadumpha. Incorpor

Lumphani Kugawanika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lumphani Kugawanika?

Madumpha odumpha, omwe amadziwikanso kuti kulumpha kugawanika kapena kulumpha, ndi apamwamba kwambiri ndipo amafuna kusinthasintha, mphamvu, ndi kugwirizana. Sizikulimbikitsidwa kwa oyamba kumene pokhapokha ngati ali ndi maziko olimba pamaphunziro oyambira olimba komanso osinthika. Oyamba kumene ayenera kuyamba ndi masewero olimbitsa thupi osavuta ndipo pang'onopang'ono ayambe kuyenda mpaka zovuta kwambiri monga kudumpha kudumpha. Ndikofunikiranso kuyang'anira bwino kapena malangizo kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lumphani Kugawanika?

• Kudumpha kwa Straddle Split Jump kumaphatikizapo kudumpha ndi kutambasula miyendo motalikirana mozungulira, ndi thupi lolunjika ndi manja otambasulidwa kumbali.
• The Side Split Jump ndi kusiyana komwe wochita masewera amalumpha ndikudula miyendo yawo cham'mbali, thupi lawo likuyang'ana kutsogolo.
• Front Split Jump imafuna kuti wosewerayo alumphire mlengalenga ndikuchita mogawaniza kutsogolo, mwendo umodzi ukulozera kutsogolo ndi wina kumbuyo.
• The Pike Jump Split ndikusintha komwe wosewera amalumphira mumlengalenga, amatambasula miyendo yawo kutsogolo ndikugawanika, ndikufikira manja awo ku zala zawo.

Izinto zokufunda ezishisa ezivumelekile Lumphani Kugawanika?

• Kudumpha kwa Squat: Kudumpha kwa Squat ndi masewera ena okhudzana ndi Jump Splits. Amathandiza kukonza mphamvu zophulika ndi mphamvu m'munsi mwa thupi lanu, zomwe ndizofunikira kuti mupite patsogolo mu Jump Splits.
• Hamstring Curls: Ma curls a Hamstring amathanso kugwirizana ndi Jump Splits pomwe amalunjika makamaka minofu ya hamstring, kuwalimbikitsa ndikuwonjezera kusinthasintha kwawo, komwe kuli kofunikira pagawo lokhazikika la Jump Splits.