Nsomba Pose Matsyasana
Umakhi woMsebenzi
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Ukuxhumana kwe Nsomba Pose Matsyasana
Fish Pose, kapena Matsyasana, ndi yoga yobwezeretsa yomwe imadziwika ndi zabwino zambiri zaumoyo monga kukonza kaimidwe, kuchepetsa kupsinjika kwa khosi ndi mapewa, komanso kulimbikitsa ziwalo za m'mimba. Izi ndizoyenera kwa anthu omwe ali ndi mphamvu zonse, makamaka omwe akufuna kupititsa patsogolo thanzi lawo la kupuma komanso kuchepetsa nkhawa. Wina angafune kuchita masewera olimbitsa thupi a Fish Pose chifukwa cha kukhazika mtima kwake, kuthekera kotambasula pachifuwa ndi minofu ya khosi, komanso kuthekera kwake kopititsa patsogolo thanzi lathupi ndi m'maganizo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Nsomba Pose Matsyasana
- Gonanso pamphasa, kulunjika thupi lanu ndi miyendo yanu pamodzi. Manja anu ayenera kukhala pafupi ndi thupi lanu, manja pansi.
- Kanikizani zigongono ndi manja anu pansi, kwezani chifuwa chanu kuti mupange chigoba chakumbuyo chakumbuyo kwanu, ndikupendekera chammbuyo kuti mutu wanu ukhale pansi, ndikusunga matako ndi ntchafu zanu kukhudzana ndi pansi.
- Pitirizani kuyimirira pamene mukupuma pang'ono, mozama. Yesani kugwira malo awa kwa masekondi 15 mpaka 30.
- Kuti mutulutse, kanikizani manja anu ndi zigongono pansi, kwezani mutu wanu pang'ono, ndikutsitsa torso yanu pamphasa. Pumulani ndi kutambasula miyendo yanu.
Izinto zokwenza Nsomba Pose Matsyasana
- Chitetezo cha Pakhosi: Pewani kukankha khosi lanu. Pamwamba pa mutu wanu kuyenera kukhudza pansi, koma kulemera kwa thupi lanu kuyenera kusakhazikika pamenepo. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. M'malo mwake, kulemera kwanu kochuluka kuyenera kuthandizidwa ndi zigono zanu ndi manja anu.
- Njira Yopumira: Kupumira ndi gawo lofunikira pa yoga ndipo Fish Pose ndizosiyana. Pumani mpweya pamene mukukweza chifuwa chanu ndi mutu pansi, ndikutulutsa mpweya pamene mukutsitsa. Izi sizidzangokuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi komanso kulimbikitsa mpumulo ndi kuganizira.
- Kupita Pang'onopang'ono: Osadzikakamiza mwachangu kwambiri.
Nsomba Pose Matsyasana Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Nsomba Pose Matsyasana?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Fish Pose kapena Matsyasana. Komabe, ayenera kuyamba motsogozedwa ndi mphunzitsi wophunzitsidwa bwino wa yoga kuti awonetsetse kuti akuchita bwino komanso mosamala. Ndikofunikiranso kumvera thupi la munthu osati kukankhira kupitirira milingo yabwino. Pamene kusinthasintha ndi mphamvu zikuwonjezeka, positi imakhala yosavuta kuchita.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Nsomba Pose Matsyasana?
- Half Lotus Fish Pose imaphatikizapo kuchita mwambo wa Nsomba Pose koma ndi mwendo umodzi kapena yonse mu theka la lotus, zomwe zimakulitsa kutambasula.
- Bound Fish Pose ndikusintha kotsogola komwe mumapanga Fish Pose koma manja anu atagwira zala zanu, ndikuwonjezera kutambasula pachifuwa ndi mapewa anu.
- Reclining Fish Pose ndikusintha kocheperako komwe mumagona chagada ndi manja anu m'mbali mwanu, kuyang'ana kwambiri pakupumula komanso pang'ono pakutambasula.
- Kukweza Nsomba Pose kumaphatikizapo kupanga mawonekedwe pamalo okwera, monga yoga block kapena bolster, zomwe zingathandize kukulitsa kutambasula ndikuwonjezera zovuta.
Izinto zokufunda ezishisa ezivumelekile Nsomba Pose Matsyasana?
- Bridge Pose (Setu Bandhasana) ndi ntchito ina yomwe imathandizira Nsomba Pose chifukwa imayang'ananso minofu yam'mbuyo ndi ya khosi, zomwe zimathandiza kulimbikitsanso maderawa ndikuwongolera kugwirizanitsa thupi lonse.
- Camel Pose (Ustrasana) imathandiziranso Nsomba Pose pamene imatambasula kutsogolo kwa thupi, kuphatikizapo chifuwa, mimba, ndi quadriceps, zomwe zingathandize kugwirizanitsa kumbuyo kwa Nsomba Pose, kulimbikitsa kusinthasintha kwa thupi lonse ndi mphamvu.
Amaxabiso angamahlekwane kanye Nsomba Pose Matsyasana
- Matsyasana yoga pose
- Zolimbitsa thupi za Fish Pose yoga
- Zochita zolimbitsa thupi za yoga
- Zopindulitsa za Matsyasana
- Momwe mungapangire Fish Pose
- Yoga imabweretsa kusinthasintha
- Zochita zolimbitsa thupi za yoga
- Maphunziro a Yoga Fish Pose
- Kuyeserera Matsyasana pose
- Njira ya Fish Pose yoga