Sled 45 ° Leg Wide Press

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus, Tensor Fasciae Latae

Ukuxhumana kwe Sled 45 ° Leg Wide Press

The Sled 45 ° Leg Wide Press ndi masewera olimbitsa thupi otsika omwe amalimbana ndi glutes, hamstrings, ndi quadriceps, kupititsa patsogolo mphamvu, mphamvu, ndi kutanthauzira kwa minofu. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kuti thupi likhale lolimba, limathandizira kupewa kuvulala, komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Leg Wide Press

• Ikani manja anu pa zogwirira kapena m'mbali kuti muthandizidwe ndi kukanikiza zidendene zanu kuti mukankhire kulemera kwanu kutali ndi thupi lanu, kuwongola miyendo yanu koma osatseka mawondo anu.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kuonetsetsa kuti musadumphe kapena kugwiritsa ntchito mphamvu.
• Pang'onopang'ono chepetsani kulemera kwanu kubwerera kumene munayambira mwa kugwada, kuonetsetsa kuti sakudutsa zala zanu pamene mukutsika.
• Bwerezani kusuntha kwa chiwerengero chomwe mukuchifuna cha kubwereza, kusunga ulamuliro ndi liwiro lokhazikika panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Sled 45 ° Leg Wide Press

• Pewani Kutseka Maondo Anu: Cholakwika chofala ndikukulitsa miyendo yonse ndikutseka mawondo pamwamba pa kayendetsedwe kake. Izi zitha kupangitsa kuti mawondo anu avutike mosafunikira ndipo angayambitse kuvulala. M'malo mwake, sungani mawondo anu pang'ono ngakhale pamwamba pa kayendetsedwe kake.
• Yesetsani Kuyenda Kwanu: Musalole kuti kulemera kukulamulireni. Chepetsani kulemera kwake pang'onopang'ono ndikukankhira m'mwamba mwadongosolo. Pewani kulakwitsa potsitsa kulemera msanga, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Osakweza Mchiuno Chanu: Sungani m'chiuno mwanu mwamphamvu pampando panthawi yonse yochita masewera olimbitsa thupi. Kukweza m'chiuno kungapangitse kupanikizika kwambiri pamsana wanu, zomwe zingayambitse

Sled 45 ° Leg Wide Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Leg Wide Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Leg Wide Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imayang'ana makamaka ma quadriceps, hamstrings, glutes, ndi hip adductors. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti azikuyang'anirani kapena kukutsogolerani mukangoyamba kumene kuchita masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Leg Wide Press?

• Kusiyana kwina ndi "Smith Machine Squat" komwe mumagwiritsa ntchito makina a Smith kuti mupange squat, kutsanzira kayendedwe ka makina osindikizira mwendo.
• "Hack Squats" ndi njira ina yabwino, yogwiritsira ntchito makina a hack squat kuti asungunuke minofu yofanana ndi sled 45 ° leg wide press.
• "Dumbbell Squat" ndi kusiyana kwina komwe mumagwira dumbbell m'dzanja lililonse ndikuchita squat, ndikugwira ntchito mofanana ndi magulu a minofu.
• Pomaliza, "Barbell Squat" ndi masewera ochita masewera olimbitsa thupi omwe amalimbana ndi minofu yofanana ndi sled 45 ° leg wide press, pogwiritsa ntchito barbell m'malo mwa sled.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Leg Wide Press?

• Mapapo: Mapapo amagwiranso ntchito minyewa yam'munsi yofanana ndi Sled 45 ° Leg Wide Press. Amapereka kusuntha kosiyanasiyana ndikuchita pachimake, kuwongolera bwino komanso kulumikizana komwe kungapangitse magwiridwe antchito anu mu Sled 45 ° Leg Wide Press.
• Miyendo ya Miyendo: Miyendo yopindika imalunjika ku hamstrings makamaka, gulu la minofu lomwe limagwiritsidwanso ntchito mu Sled 45 ° Leg Wide Press. Mwa kulimbikitsa ma hamstrings anu ndi ma curls a mwendo, mutha kuwongolera kukhazikika kwanu ndi mphamvu mu Sled 45 ° Leg Wide Press.