Stand Close Grip Military Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Anterior, Triceps Brachii
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Ukuxhumana kwe Stand Close Grip Military Press

The Standing Close Grip Military Press ndi masewera olimbitsa thupi omwe amayang'ana mapewa, ma triceps, ndi kumtunda kumbuyo. Ndi yabwino kwa aliyense amene akufuna kulimbitsa thupi lapamwamba, makamaka othamanga ndi onyamula zitsulo. Kuphatikizira izi muzochita zanu kumathandizira kutanthauzira kwa minofu, kulimbikitsa mphamvu zokweza pamwamba, ndikuwongolera bata kumtunda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stand Close Grip Military Press

• Sungani msana wanu mowongoka, sungani pachimake, ndikukankhira barbell m'mwamba mpaka manja anu atatambasulidwa pamwamba pa mutu wanu.
• Imani pang'ono pamwamba pa kayendetsedwe kake kuti muwonetsetse kuti mukugwiritsa ntchito minofu yanu osati kuthamanga.
• Pang'onopang'ono tsitsani barbell kubwerera kumalo oyambira pamtunda wa phewa, ndikuwongolera nthawi yonse yoyenda.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti fomu yanu ikhale yofanana pakubwereza kulikonse.

Izinto zokwenza Stand Close Grip Military Press

• Kugwira: Kuti mugwire bwino kwambiri masewerawa, manja anu ayenera kukhala oyandikana pang'ono kusiyana ndi m'lifupi mwake mapewa. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri kuti mupewe zovuta zosafunikira m'manja mwanu. Kulakwitsa kofala ndiko kugwira bar mokulirapo kapena yopapatiza kwambiri, zomwe zimatha kusokoneza magwiridwe antchito ndikuwonjezera chiopsezo chovulala.
• Mayendedwe Olamulidwa: Chinsinsi chothandizira kwambiri pa Standing Close Grip Military Press ndikuchita kayendetsedwe ka kayendetsedwe kake. Kanikizani barbell pamwamba pamutu panu mpaka manja anu atatambasula, kenaka muchepetse pang'onopang'ono. Pewani kugwetsa

Stand Close Grip Military Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stand Close Grip Military Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Close Grip Military Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere kayendetsedwe kake, makamaka pachiyambi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti mutenthetse bwino ndikumvetsera thupi lanu kuti mupewe kuchita mopambanitsa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stand Close Grip Military Press?

• Close Grip Military Press Kumbuyo kwa Neck: Kusiyanaku kumaphatikizapo kutsitsa barbell kumbuyo kwa khosi m'malo mwa kutsogolo, kuyang'ana mbali zosiyanasiyana za mapewa.
• Dumbbell Close Grip Military Press: M'malo mogwiritsa ntchito barbell, kusinthaku kumagwiritsa ntchito ma dumbbells, omwe angathandize kusintha kusalinganika kwa minofu ndikuwonjezera kuyenda.
• Smith Machine Close Grip Military Press: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe angapereke bata ndi chithandizo, makamaka kwa omwe ayamba kumene kuchita masewera olimbitsa thupi kapena kugwira ntchito ndi zolemetsa zolemetsa.
• Single-Arm Close Grip Military Press: Kusinthaku kumachitika ndi mkono umodzi panthawi, zomwe zingathandize kuyang'ana pa mphamvu ya mapewa ndi kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Stand Close Grip Military Press?

• Mizere Yowongoka: Mizere yowongoka imagwira ntchito pamapewa ndi misampha, minofu yomwe imagwiranso ntchito pa Standing Close Grip Military Press, motero imapangitsa kuti mapewa akhale olimba komanso okhazikika.
• Tricep Dips: Zochita izi zimakwaniritsa Standing Close Grip Military Press poyang'ana pa triceps, imodzi mwa minofu yoyambirira yomwe imagwiritsidwa ntchito muzofalitsa, kuthandiza kumanga mphamvu ndi kupirira mu gulu la minofu iyi.