Assisted Close grip Underhand Chin ka wuli
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Assisted Close grip Underhand Chin ka wuli
Assisted Close Grip Underhand Chin Up ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ i kɔ, i bolokɔniw ani i kamankunw farikolo ma, ni sinsin kɛrɛnkɛrɛnnen bɛ kɛ biceps ni latissimus dorsi kan. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, bawo dɛmɛ hakɛ bɛ se ka ladilan walasa ka bɛn baarakɛla fanga ma. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa ka farikolo sanfɛla fanga bonya, ka farikolo yɔrɔw ɲɛfɔli sabati, ani ka baarakɛcogo lamagacogo dɛmɛ don o don ɲɛnamaya kɔnɔ.
Melakukan: Panduan Langkah demi Langkah Assisted Close grip Underhand Chin ka wuli
- Aw bɛ aw bolo kɔrɔta ka barajuru minɛ ni minɛcogo surun ye, aw bolokɔniw ɲɛsinnen bɛ aw ma (bolo jukɔrɔla minɛ), ka aw dɛmɛbaga minɛ aw cɛmancɛ walima aw senw na.
- Aw bɛ aw farikolo sama ka taa san fɛ ka taa bara fan fɛ ni aw ye aw kɔkiliw biri ani ka aw kamankunw sɔgɔ ɲɔgɔn na, o bɛɛ kɛra ka aw dɛmɛbaga bɛ dɛmɛ di aw ma ni aw ye aw girinya dɔw kɔrɔta.
- Aw bɛ to ka aw yɛrɛ sama ka taa san fɛ fo aw dawolo ka se barajuru sanfɛ, o kɔ aw bɛ a jɔyɔrɔ minɛ dɔɔni.
- Aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin ka jigin a daminɛyɔrɔ la ni aw dɛmɛbaga ka dɛmɛ ye, ka aw jija ka aw bolokɔniw janya ka ɲɛ, ka segin o kɛcogo kan aw sago segin hakɛ la.
Tips untuk Melakukan Assisted Close grip Underhand Chin ka wuli
- Lamagacogo dafalen: Walasa ka nafa caman sɔrɔ nin wale in na, i k’a lajɛ ko i bɛ baara kɛ ni lamagacogo bɛɛ ye. Aw bɛ a daminɛ ni jɛgɛn dafalen ye ni aw bolokɔniw janyalen don kosɛbɛ, ka aw yɛrɛ sama ka taa san fɛ fo aw dawolo ka se barajuru kan, o kɔ aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin duguma. Segin-ka-bɔnye yɔrɔ dɔw bɛ se ka kɛ sababu ye ka farikolo balanbaliya lase mɔgɔ ma, wa a tɛ farikoloɲɛnajɛ nafa dafalen di.
- Aw bɛ aw farikolo sabati: Aw kana aw farikolo wuli walima ka fanga kɛ walasa ka aw yɛrɛ sama ka taa sanfɛ, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. Aw farikolo ka kan ka to a la lamaga bɛɛ la, ni sama fanga bɛ bɔ aw bolokɔniw ni aw kɔ la.
- Aw ye aw yɛrɛ minɛ: Aw ye aw jija ka aw yɛrɛ minɛ farikoloɲɛnajɛ bɛɛ la
Assisted Close grip Underhand Chin ka wuli Soalan Lazim
Adakah pemula boleh lakukan Assisted Close grip Underhand Chin ka wuli?
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Close Grip Underhand Chin Up degeliw kɛ. O ye farikoloɲɛnajɛ ɲumanba ye walasa ka fanga sɔrɔli daminɛ kɔ, biceps ani core la. Nka, a bɛ se ka kɛ gɛlɛya ye mɔgɔ minnu bolo minnu ye mɔgɔ kuraw ye farikoloɲɛnajɛ la walima minnu farikolo sanfɛla fanga man bon. Dɛmɛna ka dawolo wuli masinw walima resistance bands bɛ se ka kɛ walasa ka farikoloɲɛnajɛ kɛ ka ɲɛ ka sɔrɔ ka nafa sɔrɔ hali bi. A nafa ka bon fana ka a lajɛ ni a cogoya bɛnnen don walasa ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ bɛɛ la, a ka ɲi ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a ka ɲi ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walima ni mɔgɔ yɛrɛ degebaga ye walasa ka a dɔn ko farikoloɲɛnajɛw bɛ kɛ ka ɲɛ ani ka u kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Assisted Close grip Underhand Chin ka wuli?
- The Eccentric Assisted Close Grip Underhand Chin Up: Nin fɛn caman ɲɔgɔnna bɛ sinsin farikoloɲɛnajɛ jigincogo kan, i bɛ waati caman ta ka i yɛrɛ jigin yɔrɔ min na, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan i farikolo kan.
- The One-Arm Assisted Close Grip Underhand Chin Up: Nin fɛn caman ɲɔgɔnna camanba in bɛ kɛ ni bolo kelen dɔrɔn ye walasa k’i yɛrɛ sama ka taa san fɛ, o bɛ dɔ fara farikoloɲɛnajɛ gɛlɛya ni a fanga kan kosɛbɛ.
- The Weighted Assisted Close Grip Underhand Chin Up: O fɛn caman ɲɔgɔnna yeli ye ka vest walima cɛsirilan girinyalen don walasa ka dɔ fara a ka farikolo tangacogo kan ani ka farikoloɲɛnajɛ kɛ gɛlɛya ye.
- The Isometric Assisted Close Grip Underhand Chin Up: Nin fɛn caman ɲɔgɔnna in na, aw bɛ aw yɛrɛ minɛ dawolo sanfɛyɔrɔ sanfɛ fo sekɔndi damadɔ walasa ka dɔ fara farikolo girinya kan ani
Apakah latihan yang baik sebagai pelengkap untuk Assisted Close grip Underhand Chin ka wuli?
- Lat Pulldowns : Nin dege in bɛ latissimus dorsi laɲini, o ye farikolo kulu fɔlɔ kelen ye ni Assisted Close grip Underhand Chin up ye, o bɛ sira di baara kɛcogo ɲuman ma dawolo la sanfɛ ni o farikolo fanga bonya ye cogo wɛrɛ la.
- Yɔrɔ minnu bɛ wuli : Nin wale in bɛ biceps ni latissimus dorsi fana laɲini, nka a bɛ kɛ ni samacogo ye min bɛ kɛ tilennen ye sanni ka kɛ jɔlen ye, o bɛ farikoloɲɛnajɛ bɛɛ lajɛlen di o farikolo kuluw ma ani ka dɔ fara Assisted Close grip Underhand Chin up nafa kan.
Kata kunci berkaitan dengan Assisted Close grip Underhand Chin ka wuli
- Leverage masin kɔfɛ farikoloɲɛnajɛ
- Dɛmɛni Close grip Underhand Chin up farikoloɲɛnajɛ
- Kɔkolo barika bonya ni leverage machine ye
- Underhand Chin up for kɔ fasaw
- Assisted Chin up farikoloɲɛnajɛ
- Kɔrɔlen grip back exercises
- Leverage machine exercises for kɔ
- Underhand Chin up kalan
- Assisted back workout ni leverage machine ye
- Close grip Underhand Chin up kɛcogo