Band Assisted Pull Up ka baara kɛ
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Pengenalan kepada Band Assisted Pull Up ka baara kɛ
Band Assisted Pull Up ye fanga sabatili degeliw ye min bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la kɔ, kamankunw ani bolokɔniw, ka sɔrɔ fana ka kɔnɔna sabatili ɲɛ. A ka ɲi kosɛbɛ daminɛbagaw ma walima minnu tɛ se ka laadala pull up kɛ, bawo band bɛ dɛmɛ hakɛ dɔ di min bɛ se ka ladilan walasa ka bɛn baarakɛla fanga ma. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa k’u farikolo sanfɛla fanga bonya, k’u ka samacogo ɲɛ, walima ka baara kɛ walasa ka samali kɛ ni dɛmɛ tɛ.
Melakukan: Panduan Langkah demi Langkah Band Assisted Pull Up ka baara kɛ
- Aw bɛ sen kelen walima gɛnɛgɛnɛ kelen (ka kɛɲɛ ni bandi janya ye) bila bandi ka fɛnɲɛnamafagalan kɔnɔ ka sɔrɔ ka samalan minɛ ni aw bolo fila ye, ka u ni ɲɔgɔn cɛ fo ka se aw kamankun ma.
- Aw bɛ farikoloɲɛnajɛ daminɛ ni aw farikolo samali ye san fɛ, k’a laɲini ka aw dawolo lase bara sanfɛ, ka sɔrɔ ka aw kɔnɔna to a ka baara la ani ka kɔ tilennen mara.
- Ni aw dawolo bɛ bara sanfɛ, aw bɛ a jɔyɔrɔ minɛ dɔɔni ka sɔrɔ ka aw farikolo jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Aw bɛ segin nin wale in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka to a cogo la farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Band Assisted Pull Up ka baara kɛ
- **A kɛcogo ɲuman ni a kɛcogo ɲuman:** Aw bɛ aw jija aw bolow ka bonya dɔɔni ka tɛmɛ aw kamankun bonya kan, ani aw bolokɔniw ka ɲɛsin aw ma. Aw bɛ a daminɛ ni aw bolow sirili ye ni aw bolokɔniw janyalen don kosɛbɛ, o kɔ aw bɛ aw yɛrɛ sama ka taa san fɛ fo aw dawolo ka se barajuru kan. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw farikolo lamaga walima ka aw farikolo lamaga walasa ka fanga sɔrɔ. O bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- **Lamaga min bɛ kɔrɔsi:** Misali dɔ min bɛ kɛ tuma caman na, o ye ka kɔrɔtɔ lamaga la. A nafa ka bon ka sanfɛla ni duguma dakun fila bɛɛ kɛ dɔɔnin dɔɔnin ani ka kɔrɔsi. O bɛna dɛmɛ ka farikolo yɔrɔ ɲumanw bila sen kan ani ka dɔ fara a ka baarakɛcogo kan
Band Assisted Pull Up ka baara kɛ Soalan Lazim
Adakah pemula boleh lakukan Band Assisted Pull Up ka baara kɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Band Assisted Pull Up degeliw kɛ. Tiɲɛ na, o ye fɛɛrɛ ɲuman ye walasa ka fanga jɔli daminɛ ka ɲɛsin pull upw ma minnu tɛ dɛmɛ sɔrɔ. Bandi bɛ dɛmɛ dɔw di ani ka farikoloɲɛnajɛ nɔgɔya. Ni a tigi fanga bɛ ka bonya, a bɛ se ka baara kɛ ni bandi nɔgɔlenw ye, walima hali bandi si tɛ kɛ a la fewu. A nafa ka bon ka fɛɛrɛ bɛnnenw lajɛ walasa aw kana jogin. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw bɛ se k’a fɛ ka daminɛ farikoloɲɛnajɛla dɔ ka ɲɛminɛni kɔrɔ.
Apakah variasi umum bagi Band Assisted Pull Up ka baara kɛ?
- Wide Grip Band Assisted Pull Up: Nin fɛn caman ɲɔgɔnna in na, aw bɛ aw bolow bila ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan bara kan, o min bɛ aw kɔ sanfɛla ni aw kamankun fasaw laɲini ka ɲɛ.
- Close Grip Band Assisted Pull Up: Yan, aw bɛ aw bolow gɛrɛ ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan, o bɛ sinsin aw ka biceps ni aw cɛmancɛ kɔkolo fasaw kan.
- Underhand Grip Band Assisted Pull Up: A bɛ fɔ fana ko chin-up, o fɛn caman ɲɔgɔnna ye ka bara minɛ ni i bolokɔnincininw ɲɛsinnen bɛ i ma, o bɛ i sinsin kosɛbɛ i ka biceps kan.
- Bolo kelen Bandi dɛmɛni ka sama ka taa sanfɛ: O fɛn caman ɲɔgɔnna camanba in bɛ kɛ ni samali kɛli ye ni bolo kelen dɔrɔn ye, ka sɔrɔ bolo tɔ kelen bɛ bandi minɛ, o bɛ dɔ fara farikoloɲɛnajɛ gɛlɛya n’a fanga kan kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Band Assisted Pull Up ka baara kɛ?
- Layini minnu bɛ wuli : Layini minnu bɛ wuli, olu fana bɛ kɔ ni bicep farikolow laɲini, o bɛ tali kɛ band assisted pull ups la. Ni aw ye aw farikolo sama ka taa san fɛ ka taa bara dɔ fan fɛ, aw bɛ se ka fanga sɔrɔ dɔɔni dɔɔni ani ka aw cogoya ɲɛ, o bɛ se k’aw dɛmɛ ka samali kɛ ka ɲɛ.
- Sanfɛla jugumanw : Nin wale in bɛ kɛ ni lamaga kelen ye ni samali basigilen ye, nka i bɛ daminɛ ‘sanfɛ’ cogo la ka i yɛrɛ jigin dɔɔni dɔɔni. O bɛ dɛmɛ ka farikolo kulu kelenw barika bonya minnu bɛ kɛ ni samali ye, nka a bɛ sinsin kosɛbɛ lamaga kɛcogo eccentrique walima a jigincogo kan, o bɛ se ka dɛmɛ don ka i ka samali kɛcogo ɲɛ waati tɛmɛnen kɔfɛ.
Kata kunci berkaitan dengan Band Assisted Pull Up ka baara kɛ
- Band Assisted Pull Up Workout ka baara kɛ
- Resistance Band Pull Up Exercise (Bandi ka sama ka taa sanfɛ).
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- Band Assisted Sanfɛ Farikolo farikoloɲɛnajɛ
- Kɔkolo Muscle Training ni Band
- Pull Up Dɛmɛ ni Band ye
- Resistance Band Back Workouts (Bandi kɔkanna farikoloɲɛnajɛw).
- Bande Assisted Pull Up Technique ka baara kɛ
- Band Assisted Pull Up ka ɲɛsin kɔkolo farikolo ma
- Pull Up Band Exercise ka ɲɛsin kɔ ma