Barbell Lying Close-Grip Underhand Row kan Rack kan
Profil Latihan
Bahagian BadanBahagian Badan Latihan.
PeralatanBarbel
Otot UtamaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Otot SekunderBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
Latihan Berkaitan:
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Pengenalan kepada Barbell Lying Close-Grip Underhand Row kan Rack kan
Barbell Lying Close-Grip Underhand Row on Rack ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ kɔ, biceps ani kamankunw farikolo ma. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu laɲini ye ka dɔ fara farikolo sanfɛla fanga kan, ka farikolo ɲɛfɔli ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ. Mɔgɔw bɛ se ka nin degeliw sugandi k’a sababu kɛ a nafa ka bon kosɛbɛ walasa ka jɔcogo ɲuman sabati, ka fɛnw kɔrɔtacogo ɲɛ, ani ka dɛmɛ don fanga degecogo la min bɛ lamini ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Barbell Lying Close-Grip Underhand Row kan Rack kan
- Aw bɛ aw jɔ ka ɲɛsin barajuru ma ka a minɛ ni bolokɔni jukɔrɔla minɛn ye (bolokɔniw ɲɛsinnen bɛ san fɛ) ani bolokɔniw bilalen ɲɔgɔn na, u ni ɲɔgɔn cɛ bɛ se aw kamankun bonya ma.
- Aw bɛ barajuru sama ka taa aw disi duguma fan fɛ ka aw farikolo to a cogo la, aw bolokɔniw dɔrɔn de ka kan ka lamaga. Aw bɛ aw jija aw kɔkiliw ka surun aw farikolo la lamaga bɛɛ la.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni ni barajuru ka surun aw disi la kosɛbɛ, ka aw kɔ fasaw digidigi.
- Aw bɛ barajuru segin dɔɔni dɔɔni a daminɛ na, ka aw bolokɔniw janya pewu ani ka a ye ko aw kɔ fasaw bɛ sɔgɔsɔgɔ. O bɛ seginkanni kelen dafa.
Tips untuk Melakukan Barbell Lying Close-Grip Underhand Row kan Rack kan
- Minɛni: Aw bɛ baara kɛ ni bolokɔni jukɔrɔla minɛn ye ni aw bolow bilalen don ɲɔgɔn kɛrɛfɛ barajuru kan. O minɛni in bɛ farikolo yɔrɔw laɲini cogo wɛrɛ la ka tɛmɛ laadala jiribolo kan. Nka, aw bɛ aw jija aw minɛcogo kana siri kojugu barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli. Barbell ka kan ka kɔrɔta ka jigin dɔɔni dɔɔni, ka a kunbɛn. Ni aw bɛ lamaga teliya la ani ni aw tɛ a yɛrɛ minɛ, o bɛ se ka kɛ sababu ye ka farikolo degun walima ka a jogin.
- Aw bɛ aw kɔkiliw to ka surunya: Aw bɛ aw kɔkiliw gɛrɛ aw fari la farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw y’a to aw kɔkiliw ka wuli ka bɔ, o bɛ se ka aw ɲɛmajɔ ka bɔ aw kɔ fasaw la ka taa aw kamankunw kan, o min tɛ nin farikoloɲɛnajɛ in kuntilenna ye.
- Lamaga-lamagali dafalen: Aw ye aw jija ka baara kɛ ni a ye
Barbell Lying Close-Grip Underhand Row kan Rack kan Soalan Lazim
Adakah pemula boleh lakukan Barbell Lying Close-Grip Underhand Row kan Rack kan?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Lying Close-Grip Underhand Row on Rack degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ni a kɛcogo faamuya ka ɲɛ. A ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima mɔgɔ dɔnbaga dɔ bila ka o kɛcogo ɲɛminɛ walasa ka jogin si kana kɛ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, sani aw ka farikoloɲɛnajɛ kɛcogo kura o kɛcogo kura daminɛ, a ka ɲi aw ka taa kɛnɛyabaarakɛla dɔ fɛ.
Apakah variasi umum bagi Barbell Lying Close-Grip Underhand Row kan Rack kan?
- Smith Machine Lying Close-Grip Underhand Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni Smith masin ye, min bɛ sabatili di ani k’a to i bɛ se ka i sinsin kurun bolicogo dɔrɔn kan.
- Cable Lying Close-Grip Underhand Row: O fɛn caman ɲɔgɔnna bɛ baara kɛ ni kabɛl masin ye, min bɛ jɔrɔnanko kɛ tuma bɛɛ lamaga bɛɛ la.
- Resistance Band Lying Close-Grip Underhand Row: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance bands ye, minnu bɛ se ka ladilan ka kɛɲɛ ni tension hakɛw ye minnu tɛ kelen ye, wa u ka ɲi kosɛbɛ so farikoloɲɛnajɛw la.
- Kettlebell Lying Close-Grip Underhand Row on Bench: O fɛn caman ɲɔgɔnna bɛ barbell bila kettlebell nɔ na, o bɛ fɛɛrɛ wɛrɛ di walasa ka dɔ fara farikoloɲɛnajɛ gɛlɛya kan.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Lying Close-Grip Underhand Row kan Rack kan?
- Pull-Up ye farikoloɲɛnajɛ wɛrɛ ye min bɛ tali kɛ o la min bɛ Barbell Lying Close-Grip Underhand Row on Rack dafa bawo a bɛ farikolo kulu kelenw sen don a la, i n’a fɔ lats, biceps ani middle back, nka a bɛ farikolo girinya lamaga fana sen don a la, o bɛ se ka dɛmɛ don ka baarakɛcogo ɲɛ ani farikolo muɲuli.
- Seated Cable Row bɛ se ka kɛ farankan ɲuman ye Barbell Lying Close-Grip Underhand Row on Rack kan bawo a bɛ farikolo kelenw de laɲini nka a sigilen don, a sabatilen don, o bɛ kɛ sababu ye ka lamagacogo kɔlɔsi kosɛbɛ ani ka sababu sɔrɔ ka i sinsin cogoya ni farikolo kan angageman.
Kata kunci berkaitan dengan Barbell Lying Close-Grip Underhand Row kan Rack kan
- Underhand Barbell Row Degeliw
- Barbell kɔkanna farikoloɲɛnajɛ min bɛ kɛ ka surunya
- Lying Row kan Rack Kalan
- Barbell Underhand Row ka ɲɛsin kɔ ma
- Kɛrɛfɛ-Grip Lying Barbell Row
- Kɔkolo barika bonya ni Barbell ye
- Underhand Grip Back Exercise (Kɔnɔnafili) min bɛ kɛ
- Lying Rack Rowing Baarakɛcogo
- Barbell Back Muscle Kalan
- Kɛrɛfɛ-Grip Underhand Barbell Row.