Band Bent Over Wide Grip Row. Bamako, Mali

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior

Pengenalan kepada Band Bent Over Wide Grip Row. Bamako, Mali

Band Bent Over Wide Grip Row ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini fɔlɔ ani k’u barika bonya. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sanfɛla fanga n’u jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don farikolo ɲɛfɔli la, ka farikolo bɛɛ fanga bonya, ani ka baarakɛcogo lamagacogo ɲɛ don o don ɲɛnamaya kɔnɔ.

Melakukan: Panduan Langkah demi Langkah Band Bent Over Wide Grip Row. Bamako, Mali

• Aw bɛ aw biri aw cɛmancɛ la, ka aw kɔ to a ka tilennen to, fo aw sanfɛla ka surunya duguma.
• Aw bɛ bandi dakunw minɛ ni aw bolokɔniw ɲɛsinnen don kɔnɔna na, aw bolokɔniw bɛ janya ani aw bolow ka bon ka tɛmɛ aw kamankun bonya kan.
• Aw bɛ bandi sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw to ka bonya ani ka aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na.
• Aw bɛ aw bolokɔniw jigin dɔɔni dɔɔni ka segin ka jigin ka se u daminɛyɔrɔ ma, ka tension mara bandi kɔnɔ, walasa ka seginkanni kelen kɛ ka ban.

Tips untuk Melakukan Band Bent Over Wide Grip Row. Bamako, Mali

• Aw bɛ aw lamagacogo kɔlɔsi: A nafa ka bon aw ka aw lamagacogo kɔlɔsi farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ aw yɛrɛ tanga sɔgɔsɔgɔninjɛ ma walima ka baara kɛ ni fanga ye walasa ka bandi sama. O nɔ na, ​​aw bɛ aw sinsin aw farikolo yɔrɔw ladonni kan ani ka bandi sama dɔɔni dɔɔni ani k’a laɲini ka taa aw cɛmancɛ fan fɛ.
• Minɛ ka bon: Aw ye aw jija aw ka minɛn min bɛ bandi la, o ka bon kosɛbɛ. Aw bolow ka kan ka bonya ka tɛmɛ u kamankun bonya kan. Ni aw ye a minɛ cogo fitinin na, o bɛ se ka degun kojugu lase aw kamankunw ma ani ka dan sigi farikoloɲɛnajɛ nafa la.
• Aw ye aw sinsin kinibolo farikolow kan: Band Bent Over Wide Grip Row bɛ baara kɛ fɔlɔ aw kɔ fasaw la, aw ka latissimus dorsi (lats) ani rhomboids fana sen bɛ o la. Aw bɛ aw jija ka o farikolo yɔrɔw minɛ farikoloɲɛnajɛ waati. KELEN

Band Bent Over Wide Grip Row. Bamako, Mali Soalan Lazim

Adakah pemula boleh lakukan Band Bent Over Wide Grip Row. Bamako, Mali?

Ɔwɔ, daminɛbagaw bɛ se ka Band Bent Over Wide Grip Row degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni resistance band ye min bɛ bɛn u ka sisan farikoloɲɛnajɛ hakɛ ma. A nafa ka bon fana ka foroko ɲuman dege walasa i kana jogin. Ni u dalen tɛ a la, u ka kan ka laadilikan ɲini farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Band Bent Over Wide Grip Row. Bamako, Mali?

• Single-Arm Band Bent Over Row: O fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen na, o b’a to i bɛ se ka i sinsin i kɔ fan kelen farikolo yɔrɔw kan waati kelen na.
• Band Bent Over Underhand Grip Row: O fɛn caman ɲɔgɔnna ye ka bandi minɛ ni i bolokɔnincininw ɲɛsinnen bɛ san fɛ, o min bɛ i ka biceps laɲini kosɛbɛ.
• Band Bent Over High Row: O fɛn caman ɲɔgɔnna ye ka bandi sama ka taa i disi sanfɛla fan fɛ, ka kɔ sanfɛla fasaw laɲini ka tɛmɛ.
• Band Bent Over Row with Rotation: O bεε bεε bε i farikolo-yɔrɔ-ko-kùnbiri-kùnbiri-kùnbiri-kùnbiri-kùnbiri-kùnbiri-kùnbiri-kùnbiri-kùnbiri-yɔrɔ la n’i bɛ bandi sama, o b’i ka kùnkolo-yɔrɔ Dòn ani k’i Yɛlɛma fanga Fàra ɲɔgɔn kan.

Apakah latihan yang baik sebagai pelengkap untuk Band Bent Over Wide Grip Row. Bamako, Mali?

• Pull-ups fana bɛ se ka Band Bent Over Wide Grip Rows dafa bawo u bɛ farikolo kulu suguya kelenw laɲini, i n’a fɔ latissimus dorsi, rhomboids ani trapezius, o bɛ sanfɛla fanga ni farikolo muɲuli sabati.
• Seated Cable Rows ye farikoloɲɛnajɛ wɛrɛ ye min bɛ Band Bent Over Wide Grip Rows dafa, bawo u fana bɛ sinsin kɔ fasaw kan ani ka dɛmɛ don ka o farikolo ninnu fanga ni u bonya fila bɛɛ ɲɛ, o bɛ kɛ sababu ye ka baara kɛcogo ɲuman sɔrɔ kurunbokari la.