Band Sigilen Wide Grip Row

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior

Pengenalan kepada Band Sigilen Wide Grip Row

Band Seated Wide Grip Row ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini ani k’u barika bonya. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, k’a sababu kɛ a ka se ka wuli ka bɔ a nɔ na ka da a ka bandi kan min bɛ kɛ. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a bɛ farikolo sanfɛla fanga bonya, ka jɔcogo ɲuman sabati, wa a bɛ se ka don so farikoloɲɛnajɛ kɛcogo bɛɛ la nɔgɔya la.

Melakukan: Panduan Langkah demi Langkah Band Sigilen Wide Grip Row

• Ni aw kɔ tilennen don, aw bɛ bandi sama ka taa aw cɛmancɛ fan fɛ ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw digidigi ɲɔgɔn na.
• Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni, aw bɛ aw jija aw kɔ fasaw bɛ ɲɔgɔn minɛ ka ɲɛ.
• Aw bɛ bandi bila dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka bandi ka jɔrɔnanko kunbɛn a lamagacogo bɛɛ la.
• Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔ tilennen to ani ka aw lamaga dɔɔni dɔɔni ani ka aw yɛrɛ minɛ.

Tips untuk Melakukan Band Sigilen Wide Grip Row

• Minɛcogo ɲuman: Aw bɛ baara kɛ ni minɛn belebele ye, nka aw kana a bonya fo a ka degun kunntan bila aw kamankunw na. Aw bolow ka kan ka bɔ ɲɔgɔn na ka tɛmɛ aw kamankun bonya kan. Aw kana bandi minɛ ka ɲɛ kojugu barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun.
• Aw bɛ aw jɔcogo mara: Aw bɛ aw kɔ tilennen to ani ka aw disi bɔ kɛnɛma farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kɔ sɔgɔsɔgɔ walima ka aw lamini, barisa o bɛ se ka kɛ sababu ye ka kɔ jogin, wa a tɛna farikolo laɲinitaw baara ka ɲɛ.
• Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ bandi sama, aw bɛ aw jija ka lamagacogo kɔlɔsi ani ka a kɛ dɔɔni dɔɔni. Aw bɛ aw yɛrɛ tanga fili ma ka bandi wuli ka taa aw fan fɛ, barisa o bɛ se ka kɛ sababu ye ka farikolo degun. O nɔ na, ​​aw bɛ aw sinsin aw kɔ ni aw bolokɔniw farikolo yɔrɔw kan minnu bɛ baara kɛ.
• Faalen

Band Sigilen Wide Grip Row Soalan Lazim

Adakah pemula boleh lakukan Band Sigilen Wide Grip Row?

Ɔwɔ, daminɛbagaw bɛ se ka Band Seated Wide Grip Row degeliw kɛ. O ye farikoloɲɛnajɛba ye min bɛ kɔ, kamankunw ani bolokɔniw barika bonya. Nka, a nafa ka bon kosɛbɛ daminɛbagaw ka daminɛ ni farikolo tangalan ye min fanga bɛnnen don, a ka c’a la, a ka nɔgɔn, ka a kɛcogo ɲuman dege walasa u kana jogin. A ka ca a la, a ka ɲi farikoloɲɛnajɛla dɔ ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa ka a dɔn ko i bɛ a kɛ ka ɲɛ.

Apakah variasi umum bagi Band Sigilen Wide Grip Row?

• Band Single-Arm Wide Grip Row: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ ani ka fanga bonya fan kelen fɛ.
• Band Seated Narrow Grip Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni grip fitinin ye, o min bɛ kɔ cɛmancɛ farikolo yɔrɔw laɲini kosɛbɛ.
• Band Seated Wide Grip Row with Twist: Ni i ye twist dɔ fara lamaga sanfɛ, o bɛ core ni obliques (kɛrɛnkɛrɛnnenya la) minɛ, ka rotational element (yɔrɔ wulicogo) dɔ fara degeliw kan.
• Band Seated Wide Grip High Row: O fɛn caman ɲɔgɔnna in na, sanni i ka bandi sama ka taa cɛmancɛ fan fɛ, i b’a sama ka taa sanfɛ ka taa i disi fan fɛ, ka kɔ sanfɛla ni kɔfɛ deltoidw laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Band Sigilen Wide Grip Row?

• Bent-Over Barbell Row ye farikoloɲɛnajɛ wɛrɛ ye min bɛ ɲɔgɔn dafa bawo a tɛ i kɔ fasaw dɔrɔn de laɲini nka a bɛ i biceps ni i kamankunw fana laɲini, o bɛ farikolo sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di min bɛ fanga sɔrɔli dɛmɛ ka bɔ Band Seated Wide Grip Row la.
• Deadlifts fana bɛ se ka Band Seated Wide Grip Row dafa bawo u bɛ i kɔfɛ cakɛda bɛɛ minɛ, i kɔ duguma, i senkɔniw, ani i kɔkiliw, o bɛ farikolo bɛɛ lajɛlen farikoloɲɛnajɛ di min bɛ fanga ni sabatili bɛɛ lajɛlen ɲɛ min bɛ se ka i ka baara kɛcogo ɲɛ Band Seated Wide kɔnɔ Grip Row ye.