Band Sigilen Tilennen kɔfɛ Row

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior

Pengenalan kepada Band Sigilen Tilennen kɔfɛ Row

Band Seated Straight Back Row ye farikoloɲɛnajɛ ye min bɛ kɛ ni fɛn caman ye, min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini, ka farikolo sanfɛla fanga ni i jɔcogo ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw ni minnu bɛ ka kɛnɛya ka bɔ jogin na, k’a sababu kɛ a tɛ se ka nɔ bila mɔgɔ la ani a ka se ka ladilan. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa ka dɔ fara u farikolo muɲuli kan, k’u ka baarakɛcogo ɲɛ, ani ka kɔ kɛnɛman ni barikama mara.

Melakukan: Panduan Langkah demi Langkah Band Sigilen Tilennen kɔfɛ Row

• Aw bɛ aw kɔ tilennen to, ka aw kamankunw jigin, ka aw kɔnɔbara fasaw sen don a la.
• Aw bɛ bandi sama dɔɔni dɔɔni ka taa aw cɛmancɛ fan fɛ ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw digidigi ɲɔgɔn na.
• Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni, ka aw kɔ fasaw ka gɛlɛya dɔn.
• Aw bɛ aw bolow bila dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka bandiw kunbɛnni mara, ka segin o degeliw kan aw sago segin hakɛ la.

Tips untuk Melakukan Band Sigilen Tilennen kɔfɛ Row

• Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, ​​aw bɛ lamaga kelen-kelen bɛɛ kɛ dɔɔni dɔɔni ani ka aw yɛrɛ minɛ. O bɛna aw farikolo yɔrɔw baara ka ɲɛ ani ka dɔ bɔ joginni farati la.
• Bandi jɔyɔrɔ ɲuman: Bandi ka kan ka bila i senw lamini na walima fɛn barikama dɔ la min tɛ se ka lamaga i ɲɛfɛ. Aw bɛ aw jija a lakananen don sani aw ka a daminɛ ka aw yɛrɛ tanga kasaara si ma.
• Lamaga-lamagali dafalen: Walasa ka nɔ ɲuman sɔrɔ, i jija ka baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ bandi sama ka taa aw kɔnɔbara fan fɛ ka aw kamankunw digidigi ɲɔgɔn na. Aw bɛ a lajɔ dɔɔni dɔɔni ka aw bolokɔniw janya ka ɲɛ. Misali min bɛ kɛ tuma caman na, o ye ka a janya walima ka a kɔsegin ka dafa lamaga kɛtuma na.
• Aw bɛ a yɛrɛ tangacogo ladilan: Ni a bɛ kɛ i n’a fɔ farikoloɲɛnajɛ ka nɔgɔn kojugu walima ni a ka gɛlɛn kojugu

Band Sigilen Tilennen kɔfɛ Row Soalan Lazim

Adakah pemula boleh lakukan Band Sigilen Tilennen kɔfɛ Row?

Ɔwɔ, daminɛbagaw bɛ se ka Band Seated Straight Back Row degeliw kɛ tiɲɛ na. O ye farikoloɲɛnajɛ ɲumanba ye daminɛbagaw bolo barisa a bɛ dɛmɛ don ka kɔ, kamankunw ani bolokɔniw barika bonya. O fana ye degeliw ɲuman ye walasa ka cogoya ni kuntigiya ɲuman dege. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan ye min ka dɔgɔn walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ. Ni fanga ni fɛɛrɛ bɛ ka bonya, a bɛ se ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni.

Apakah variasi umum bagi Band Sigilen Tilennen kɔfɛ Row?

• Band Seated Wide Grip Row: O fɛn caman ɲɔgɔnna in na, baarakɛla bɛ bandi minɛ ni minɛcogo ye min ka bon, a bɛ a sinsin kosɛbɛ kɔ sanfɛla ni a kamankun fasaw kan.
• Band Seated High Row: O fɛn caman ɲɔgɔnna ye ka bandi sama ka taa disi sanfɛla walima kɔ fɛ, ka kɔ sanfɛla ni deltoidw caman minɛ.
• Band Seated Single-Arm Row: O fɛn caman ɲɔgɔnna yeli ye ka bolo kelen kɛ a waati kelen na walasa ka row kɛ, o bɛ kɛ sababu ye ka kɔkolow sɔgɔsɔgɔ ka dun ani ka sinsin kosɛbɛ.
• Band Seated Twist Row: O fɛn caman ɲɔgɔnna in na, baarakɛla bɛ twist dɔ fara a kan row laban na, ka farikolo kolotugudaw ni farikolo jɛmanw minɛ ka fara kɔ kan.

Apakah latihan yang baik sebagai pelengkap untuk Band Sigilen Tilennen kɔfɛ Row?

• Band Bent-Over Row bɛ Band Seated Straight Back Row dafa ni farikolo kulu kelenw laɲini ye (latissimus dorsi, rhomboids, ani trapezius) nka a bɛ jɔyɔrɔ wɛrɛ la, ka suguya ni gɛlɛya fara farikoloɲɛnajɛ kan.
• Band Pull-Apart degeliw fana bɛ Band Seated Straight Back Row dafa bawo a bɛ kɔfɛ deltoids ni kɔ sanfɛla farikolo fanga bonya, ka kɔ fanga ni jɔcogo bɛɛ lajɛlen bonya, o min nafa ka bon Band Seated Straight Back Row kɛcogo ɲuman na.