Band jɔlen kɔfɛ delt row

• Bahagian Badan: Bahu
• Peralatan: Alat-latihan.
• Otot Utama: Deltoid Posterior
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Pengenalan kepada Band jɔlen kɔfɛ delt row

Band Standing Rear Delt Row ye farikolo tangacogo ye min bɛ kɔfɛla deltoidw laɲini fɔlɔ, o bɛ dɛmɛ ka kɔ sanfɛla ni kamankun fasaw barika bonya ani k’u ɲɛfɔ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a kɛlɛli bɛ se ka ladilan nɔgɔya la. Nin farikoloɲɛnajɛ in nafa ka bon mɔgɔ minnu b’a fɛ k’u jɔcogo ɲɛ, k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima ka farikolo balannen, min lamininen don kosɛbɛ.

Melakukan: Panduan Langkah demi Langkah Band jɔlen kɔfɛ delt row

• Aw bɛ aw biri dɔɔni aw cɛmancɛ la, ka aw kɔ to a ka tilennen to, ka aw bolokɔniw to aw ɲɛfɛ.
• Aw bɛ bandi sama ka bɔ ɲɔgɔn na ka taa aw fari fan fɛ, ka aw kɔkiliw to sanfɛ ani ka aw kamankunw sɔgɔ ɲɔgɔn na lamaga sanfɛ.
• Aw bɛ a jɔyɔrɔ minɛ dɔɔni, ka tension (jatigɛ) ye aw kɔfɛ deltoids (dɛsɛw) la.
• Aw bɛ aw bolokɔniw segin dɔɔni dɔɔni u daminɛyɔrɔ la, ka a to bandi ka aw bolokɔniw sama nɔgɔya la ka taa ɲɛfɛ, ka segin o degeli kan fo ka se segin hakɛ ɲininen ma.

Tips untuk Melakukan Band jɔlen kɔfɛ delt row

• Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ bandi sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkiliw to ka bonya ani ka a lajɛ ni u ka bon ka tɛmɛ aw kɔ kan. Aw bɛ aw kamankunw digidigi ɲɔgɔn na lamaga sanfɛ. Aw bɛ aw yɛrɛ tanga girinya ma walima ka baara kɛ ni fanga ye walasa ka bandi kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka jogin, wa a tɛna farikolo laɲinitaw laɲini ka ɲɛ.
• Aw bɛ aw kɔ to ka ɲɛ: Fili min ka teli ka kɛ, o ye ka kɔ lamini, o bɛ se ka kɛ sababu ye ka jogin. Aw bɛ aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ lamaga bɛɛ la walasa ka aw kɔkolo lakana ani ka farikoloɲɛnajɛ nafa bonya.
• Minɛcogo ɲuman: Aw bɛ aw jija aw ka minɛn min bɛ bandi la, o ka gɛlɛn nka a kana siri kojugu. Aw bolokɔniw ka kan ka ɲɛsin aw farikolo ma. Minɛni lafiyalen bɛ se ka kɛ sababu ye

Band jɔlen kɔfɛ delt row Soalan Lazim

Adakah pemula boleh lakukan Band jɔlen kɔfɛ delt row?

Ɔwɔ, daminɛbagaw bɛ se ka Band Standing Rear Delt Row degeliw kɛ tiɲɛ na. O ye farikoloɲɛnajɛba ye walasa ka kamankunw barika bonya, kɛrɛnkɛrɛnnenya la kɔfɛ deltoids. Nka, a nafa ka bon ka baara kɛ ni rezisti band ye min bɛ bɛn u fanga hakɛ ma. U ka kan fana k’a lajɛ k’u bɛ baara kɛ ni sɛbɛnfura ɲuman ye walasa u kana jogin. Nafa bɛ se ka kɛ daminɛbagaw bolo ka nin wale in kɛ degelikɛnɛ dɔ walima mɔgɔ dɔnbaga dɔ ka ɲɛminɛni kɔrɔ.

Apakah variasi umum bagi Band jɔlen kɔfɛ delt row?

• Single-Arm Band Standing Rear Delt Row: Nin fɛn caman ɲɔgɔnna bɛ kɛ bolokɔni kelen na, o b’a to i bɛ se ka i sinsin farikolo yɔrɔw sɔgɔli kan fan kelen-kelen bɛɛ la kelen-kelen.
• Incline Bench Band Rear Delt Row: O fɛn caman ɲɔgɔnna in kama, i bɛ da i ɲɛda duguma incline bench kan min bɛ se ka kɛrɛ wɛrɛ di ani ka dɔ fara kɔfɛ deltoidw ka kɛlɛli kan.
• Band Standing Rear Delt Row with Rotation: O fɛn caman ɲɔgɔnna in na, i bɛ bolokɔni jiginni dɔ fara a kan lamaga laban na walasa ka kɔfɛ deltw dɔrɔn tɛ nka a ka rotator cuff muscles fana sen don a la.
• Band Standing Rear Delt Row with Squat: O bεε bε jεkulu ni squat fara ɲɔgɔn kan, o b’a Kɛ lamaga-lamagali ye min bɛ farikolo duguma-yɔrɔ baara ka Fàra kɔfɛ deltoidw kan.

Apakah latihan yang baik sebagai pelengkap untuk Band jɔlen kɔfɛ delt row?

• Ɲɛda samali : Ɲɛda samali bɛ kɔfɛ deltoidw ni kɔ sanfɛla fasaw fila bɛɛ laɲini, i n’a fɔ Band Standing Rear Delt Row, o bɛ dɛmɛ ka jɔcogo ni kamankun sabatili ɲɛ.
• Kabɔri sigilenw : Kabila sigilenw bɛ kɔ bɛɛ baara, kɔfɛ deltoidw fana sen bɛ o la, o bɛ kɔfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di min bɛ Band Standing Rear Delt Row ka sinsin laɲinilen dafa.