Band Sen kelen gɛlɛn deadlift
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Pengenalan kepada Band Sen kelen gɛlɛn deadlift
Band Single Stiff Leg Deadlift ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye, min bɛ senkɔniw, kɔkiliw ani kɔ duguma barika bonya, ka farikolo duguma fanga bɛɛ lajɛlen fanga bonya ani ka sabati. O ye farikoloɲɛnajɛ bɛnnen ye mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, min bɛ fɛn caman sɛmɛntiya walasa ka bɛn mɔgɔ seko ma. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ minnu b’a ɲini k’u jɔcogo, u ka balansi ani u ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima minnu bɛ baara kɛ walasa ka farikolo tonni ni farikolo girinya dɔgɔyali kuntilenna sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Band Sen kelen gɛlɛn deadlift
- Aw bɛ aw kɔ to ka tilennen to, ka aw biri aw kɔ la ani ka aw farikolo jigin fo a ka surun duguma, ka sen ni bandi min bɛ a jukɔrɔ, o to a ka tilennen to.
- Ni aw bɛ aw biri, aw bɛ aw jija sen tɔ kelen ka kɔrɔta aw kɔfɛ, ka tilennen kɛ ni aw farikolo ye.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni, o kɔ aw bɛ aw senkɔniw ni aw senkɔniw kɛ ka aw sama ka segin ka taa sanfɛ ka se aw jɔlen ma.
- Aw bɛ segin degeliw kan seginkanni hakɛ ɲininen na o kɔ aw bɛ wuli ka taa sen tɔ kelen na.
Tips untuk Melakukan Band Sen kelen gɛlɛn deadlift
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ aw sanfɛla jigin, aw bɛ aw siri aw kɔ la ka aw senw to u tilennen na ni aw bɛ aw kɔrɔta dɔɔni gɛnɛgɛnɛw la. Aw bɛ aw farikolojidɛsɛ jigin fo ka se aw seko ma k’a sɔrɔ aw ma aw ka cogoya tiɲɛ, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛyɔrɔ la. Lamaga-lamagali ka kan ka kɔlɔsi ani ka laɲini kɛ walasa ka senkɔniw ni kɔkiliw laɲini ka ɲɛ.
- Aw bɛ aw kɔ to ka ɲɛ: Misali min ka teli ka kɛ, o ye ka kɔ lamini lamaga waati. Walasa ka aw yɛrɛ tanga o ma, aw bɛ aw sinsin aw kɔ ka tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. O tɛna aw dɛmɛ dɔrɔn ka aw kɔ dugumayanfan lakana, nka a bɛna a to fana ko farikolo yɔrɔ ɲumanw bɛ baara kɛ.
Band Sen kelen gɛlɛn deadlift Soalan Lazim
Adakah pemula boleh lakukan Band Sen kelen gɛlɛn deadlift?
Ɔwɔ, daminɛbagaw bɛ se ka Band Single Stiff Leg Deadlift degeliw kɛ. Nka, a nafa ka bon ka i sinsin cogoya ni fɛɛrɛ kan walasa i kana jogin. A ka ɲi ka daminɛ ni yeelenbɔlan ye ka dɔ fara a kɛlɛli kan dɔɔni dɔɔni ni fanga ni fɛɛrɛ bɛ ka ɲɛtaa sɔrɔ. Nafa bɛ se ka kɛ fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw kɔlɔsi a daminɛ na walasa k’a dɔn ko a kɛra ka ɲɛ.
Apakah variasi umum bagi Band Sen kelen gɛlɛn deadlift?
- Barbell Stiff Leg Deadlift: Nin bɔko in bɛ baara kɛ ni barbell ye, o bɛ se ka dɛmɛ don ka dɔ fara doni kan ani ka i farikolow gɛlɛya cogo wɛrɛ la.
- Kettlebell Stiff Leg Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ bandi bila kettlebell nɔ na, ka minɛcogo wɛrɛ di ani ka se ka farikolo yɔrɔw minɛ cogo kura la.
- Sen kelen-kelen gɛlɛn sen salenw wulicogo: Nin cogoya in bɛ balansi ni ɲɔgɔndɛmɛ de wajibiya n’i bɛ sen kelen kɔrɔta ka bɔ duguma k’a sɔrɔ i bɛ deadlift kɛ ni tɔ kelen ye.
- Deficit Stiff Leg Deadlift: O fɛn caman ɲɔgɔnna ye ka jɔ plateforme walima kɛsu kɔrɔtalen dɔ kan walasa ka dɔ fara i lamagacogo kan, o bɛ se ka dɛmɛ don ka i senkɔniw ni i kɔkiliw kɔrɔta ka taa a fɛ ani ka gɛlɛya don.
Apakah latihan yang baik sebagai pelengkap untuk Band Sen kelen gɛlɛn deadlift?
- Bulgarie Split Squats : Nin degeliw bɛ Band Single Stiff Leg Deadlift dafa ni i sinsin sen kelen kan a waati kelen na, i n’a fɔ sen kelen sinsincogo deadlift, wa a bɛ sennasanbara, kɔkiliw ani senkɔniw fana laɲini, ka balansi ni fanga sabati fan kelen fɛ.
- Glute Bridges : Glute Bridges bɛ Band Single Stiff Leg Deadlift dafa barisa u bɛ kɔfɛ cakɛda fana laɲini, kɛrɛnkɛrɛnnenya la glute ni senkɔniw, nka u bɛ lamaga cogo wɛrɛ la, o bɛ se ka dɛmɛ don ka kɔkiliw lamagacogo ni u sabatili ɲɛ.
Kata kunci berkaitan dengan Band Sen kelen gɛlɛn deadlift
- Band Single Leg Deadlift farikoloɲɛnajɛ
- Hips exercise ni Band ye
- Sen kelen gɛlɛn deadlift degeliw
- Band workout ka ɲɛsin hip muscles ma
- Sen gɛlɛn deadlift ni Band
- Sen kelen Bandi farikoloɲɛnajɛw
- Band dɛmɛna sen gɛlɛnw deadlift
- Hip barika bonya ni Band ye
- Sen kelen deadlift band farikoloɲɛnajɛ
- Hip targeting exercises ni Band ye.