Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl ye farikoloɲɛnajɛ fangama ye min bɛ senkɔniw, kɔkiliw ani farikolo yɔrɔw laɲini, ka fanga, sɛgɛsɛgɛli ani balansi bonya. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani minnu b’a fɛ ka farikolo duguma fanga ni a sabatili ɲɛ. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo minnu b’a fɛ ka fɛn suguya caman fara u ka farikoloɲɛnajɛ kɛcogo kan, ka u ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima ka u farikolo duguma ton.
Melakukan: Panduan Langkah demi Langkah Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl
- Aw bɛ sen kelen kɔrɔta ka ɲɛ fiɲɛ na ka sɔrɔ ka sen tɔ kelen to bolo kan.
- Aw bɛ aw bolow kɛ duguma walasa ka balansi sɔrɔ, aw bɛ aw kɔkiliw wuli ka bɔ duguma, ka aw kɔkiliw ni aw senkɔniw minɛ.
- Aw bɛ bolokɔni kuru dɔɔni dɔɔni ka taa aw fari fan fɛ ni sen ye min bɛ bolo kan, ka sɔrɔ ka sen tɔ kelen janya ka taa san fɛ.
- Ni aw sera aw ka kurukuru dan na, aw bɛ bolokɔni kuru dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka aw ka balansi mara o waati bɛɛ. Aw bɛ segin o kan ni sen tɔ kelen ye.
Tips untuk Melakukan Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl
- Lamaga-lamagali min bɛ kɔlɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ bolokuru wuli ka taa aw farikolo fan fɛ ni aw sen ni aw sen ye, ka sɔrɔ ka aw kɔkiliw kɔrɔta ka bɔ duguma o waati kelen na. A nafa ka bon ka kuntigiya mara nin lamaga in bɛɛ kɔnɔ. Aw kana kɔrɔtɔ farikoloɲɛnajɛ la walima ka baara kɛ ni fanga ye walasa ka bolo sama, barisa o bɛ se ka kɛ sababu ye ka aw degun, wa a tɛna aw farikolo yɔrɔw minɛ ka ɲɛ.
- Aw ye aw ka kɔnɔbara to a ka baara la: Degeli bɛɛ kɔnɔna na, aw ka to ka aw kɔnɔna to a ka baara la. O bɛna dɛmɛ ka balansi ni sabatili sabati, kɛrɛnkɛrɛnnenya la ni aw bɛ baara kɛ ni sen kelen ye. Misali min ka teli ka kɛ, o ye ka a to farikolo ka sɔgɔsɔgɔ walima ka a to a kɔnɔna ka bɔ a la, o bɛ se ka kɛ sababu ye ka kɔdimi.
- Range dafalen
Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl Soalan Lazim
Adakah pemula boleh lakukan Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl?
Ɔwɔ, daminɛbagaw bɛ se ka Exercise Ball One Legged Diagonal Kick Hamstring Curl degeliw kɛ. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ni lamagacogo fitinin ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nin dege in bɛ balansi ni jɛ-ka-baara de wajibiya, o la, daminɛbagaw bɛ se ka waati dɔ kɛ walasa ka dege a la. A ka ɲi fana mɔgɔ dɔ ka i kɔlɔsi walima k’i kɔlɔsi ni i bɛ nin wale in daminɛ fɔlɔ.
Apakah variasi umum bagi Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl?
- Swiss Ball Hamstring Curl with Hip Lift: Nin cogoya in bɛ gɛlɛya wɛrɛ fara a kan ni i ye i kɔkiliw kɔrɔta ka bɔ duguma n’i bɛ bolokuru kuru ka taa i farikolo fan fɛ ni i senkɔniw ye.
- Sliding Hamstring Curl (Sliding Hamstring Curl): Sani aw ka baara kɛ ni farikoloɲɛnajɛ bololanɛgɛ ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni slider fila walima finimugu ye min bɛ yɔrɔ nɔgɔlen dɔ kan walasa ka kurukuru lamagacogo kɛ.
- Sen kelen sabatili bololanɛgɛ sɔgɔsɔgɔninjɛ : I n’a fɔ farikoloɲɛnajɛ fɔlɔ, o fɛn caman ɲɔgɔnna in bɛ kɛ ni kurukuruni kɛli ye ni sen kelen ye k’a sɔrɔ sen tɔ kelen bɛ kɔrɔta fiɲɛ na.
- BOSU Ball Hamstring Curl: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni BOSU bolo ye farikoloɲɛnajɛ bololanɛgɛ basigilen nɔ na, o bɛ balansi gɛlɛya wɛrɛ di ani ka i kɔnɔnafili kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl?
- Swiss Ball Hamstring Curl (Swiss Ball Hamstring Curl): Nin farikoloɲɛnajɛ in bɛ sen kelen diagonal kick dafa bawo a bɛ sinsin farikolo kulu kelenw kan, n’o ye sen fila bɛɛ ye, o bɛ kɛ ni sen fila bɛɛ ye waati kelen na, o bɛ fɛn dɔ di min bɛ se ka dɛmɛ don ka fanga yiriwali balan.
- Sen kelen-kelen-kɔnɔ-fɛnw wulicogo : Nin degeliw bɛ balansi gɛlɛya dɔ fara a kan i n’a fɔ sen kelen-kelen-sen-kɔrɔ-sɔgɔli, ka sɔrɔ ka senkɔniw ni senkɔniw fana laɲini, ka fanga ni sabatili sabati fan kelen fɛ, o bɛ se ka baara kɛcogo ɲɛ farikoloɲɛnajɛ fɔlɔ la.
Kata kunci berkaitan dengan Bolo Exercice Sen kelen Diagonale Kick Hamstring Curl
- Stability Ball Hamstring Kurulen
- Sen kelen farikoloɲɛnajɛ bololabaara
- Diagonale Kick Exercise (Dɔgɔtɔrɔso Kick) min bɛ Kɛ
- Hamstring Curl ni Stability Ball ye
- Farikoloɲɛnajɛ Ball Hips Workout
- Sen kelen Diagonal Kick
- Stability Ball Hips Exercise ye
- Diagonale Kick Hamstring Kuru
- Sen kelen farikoloɲɛnajɛ bolo Hamstring Curl
- Stability Ball Sen kelen farikoloɲɛnajɛ