Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye
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Pengenalan kepada Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye
Dumbbell Banded Bench Press ye fanga sabatili degeliw ye min ɲɔgɔn tɛ, min bɛ resistance band ni dumbbell degeliw nafaw fara ɲɔgɔn kan walasa ka disi, kamankun ani senkɔniw fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ kanubagaw ma minnu bɛ cɛmancɛ la ka taa a bila farikoloɲɛnajɛ kanubagaw la minnu b’a fɛ ka fɛn suguya caman fara u disi degeliw kan ani ka dɔ fara u fanga ni u farikolo caya kan. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in fɛ barisa farikolo tangacogo min bɛ fara a kan ka bɔ bandi la, o bɛ dɔ fara gɛlɛya kan, o la, a bɛ farikolo gɛlɛyaw lamagacogo bɛɛ la, o bɛ na ni farikolo fanga ni a ɲɛfɔli ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye
- Aw bɛ aw da sigilan kan, ka rezisti bandi dakunw minɛ ani ka dumbbell dɔ minɛ aw bolo kelen kelen bɛɛ la, ka aw senw kɛ duguma.
- Aw bɛ mansinw bila aw kamankun bonya la, aw disi sanfɛ dɔrɔn, aw bolokɔniw ɲɛsinnen bɛ aw ma.
- Aw bɛ aw kɔnɔna to a ka baara la, aw bɛ mansinw digi sanfɛ fo aw bolokɔniw ka janya ka ban, ka tension mara bandi kan ni aw bɛ o kɛ.
- Aw bɛ dumɛriw jigin ka segin ka jigin ka se aw disi ma dɔɔni dɔɔni, ka bandi samali kɛlɛ, walasa ka seginkanni kelen kɛ ka ban. Aw bɛ segin o kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.
Tips untuk Melakukan Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye
- Bandi bilali cogo bɛnnen na: Aw bɛ rezisti bandi bila ka ɲɛ. A ka kan ka siri i kɔ la ani a dakun kelen-kelen bɛɛ ka kan ka minɛ bolo kelen-kelen bɛɛ la ka fara dumɛriw kan. Bandi bilali cogo jugu la, o bɛ se ka kɛ sababu ye ka degun balanbaliya ni degun bila aw farikolo la.
- Aw bɛ baara kɛ ni girinya bɛnnen ye: Aw bɛ baara kɛ ni mansinw ye minnu bɛ bɛn aw fanga hakɛ ma. Ni aw bɛ baara kɛ ni girinyaw ye minnu ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali la ani ka joginw sɔrɔ minnu bɛ se ka kɛ. Aw bɛ a daminɛ ni girinya nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O degeliw kunba ye lamaga-lamagali ye dɔɔni dɔɔni, min bɛ kɔrɔsi. O bɛ dɛmɛ ka farikolo yɔrɔw don ɲɔgɔn na ka ɲɛ ani ka ɲɛ. Ni aw bɛ mansinw jigin, aw bɛ o kɛ dɔɔni dɔɔni walasa ka nafa caman sɔrɔ farikoloɲɛnajɛ yɔrɔ la min bɛ kɛ fɛn ye min tɛ fɛn ye
Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Banded Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin a kɛcogo ɲuman kan walasa i kana jogin. Nafa bɛna kɛ a la ni degelikɛnɛ walima mɔgɔ dɔ ye min bɛ se kosɛbɛ, k’i bilasira a daminɛ na. Ani fana, aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye?
- Dumbbell Close Grip Bench Press (Dumbbell Close Grip Bench Press): O fɛn caman ɲɔgɔnna in na, dumbbellw bɛ minɛ ka surunya ɲɔgɔn na min bɛ senkɔniw ni disi kɔnɔna fasaw laɲini kosɛbɛ.
- Dumbbell Decline Bench Press (Dumbbell Decline Bench Press): Nin degeli in bɛ kɛ decline bench kan wa a bɛ disi duguma fasaw de laɲini fɔlɔ.
- Dumbbell Floor Press (Dumbbell Floor Press): Sani sigilan ka kɛ, o fɛn caman ɲɔgɔnna bɛ kɛ duguma min bɛ dan sigi lamagacogo la ani ka sinsin kosɛbɛ disi saba ni disi sanfɛla fasaw kan.
- Dumbbell Single Arm Bench Press: Nin fɛn caman ɲɔgɔnna in na, aw bɛ farikoloɲɛnajɛ kɛ bolokɔni kelen kelen na, o bɛ dɛmɛ ka balansi ni fanga kɛ fan kelen fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye?
- Dumbbell Flys ye farikoloɲɛnajɛ ɲuman wɛrɛ ye min bɛ Dumbbell Banded Bench Press dafa barisa u bɛ disi fasaw bɔ ɲɔgɔn na, ka farikolo ɲɛfɔli ɲɛ ani ka dɛmɛ don ni wulicogo tilennen ye min bɛ sɔrɔ bench press kɔnɔ.
- Tricep Dips fana bɛ se ka Dumbbell Banded Bench Press dafa barisa u bɛ sinsin triceps barika bonya kan, farikolo yɔrɔ koloma min bɛ kɛ bench press la, o la, i ka puse fanga ni fanga bɛ bonya.
Kata kunci berkaitan dengan Dumbbell Banded Banc Press (Banc Presse min bɛ ni bandɛ ye
- Dumbbell Disi ka farikoloɲɛnajɛ
- Banded Bench Press Ɲɛnabɔli
- Fanga Degeli ni Dumbbells ye
- Disi jɔli degeliw
- Resistance Bande Banc Presse
- Dumbbell Bench Press Yɛlɛmacogo
- Banded Dumbbell Workout ka baara kɛ
- Disi farikolo degecogo
- Home Gym Disi degeliw
- Disi degecogo ɲumanw ni Dumbbbells ye